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Emotions Wheel Worksheet: Therapy & Emotional Regulation (Digital Download)

Name: Emotions Wheel Worksheet: Therapy & Emotional Regulation (Digital Download)
Brand: ACollectiveGuidance
SKU: 1701603201
Price: 1.47 USD
Availability: InStock
Rating: 4.7 (18 reviews)

Owner of ACollectiveGuidance

4.9 (792)

What to know

Digital download

Digital file type(s)

4 PDF

Understand your emotions with clarity using this Feelings Wheel one-page printable designed to support emotional awareness, self-reflection, and healthy expression. This simple visual tool helps you move beyond “fine” or “overwhelmed” by identifying core emotions and the feelings underneath them.

Perfect for therapy sessions, journaling, classrooms, or personal growth, this Feelings Wheel makes it easier to name emotions, build emotional vocabulary, and strengthen emotional regulation skills. Whether you’re working through big feelings, supporting clients, or teaching emotional literacy, this one-page download offers a gentle and accessible way to connect with what you’re truly experiencing.

Use it as a daily check-in, grounding tool, conversation starter, or reflection guide to support emotional insight and self-awareness.

Great for:
• Emotional regulation and self-reflection
• Therapy and counseling sessions
• Journaling and mindfulness practice
• Teens and adults learning emotional awareness
• Personal growth and mental wellness

What you’ll receive:
• One-page Feelings Wheel printable
• Clear emotion categories and sub-feelings
• Easy-to-use visual layout
• Digital download for instant access

This resource is designed to help you better understand your inner world, express emotions with confidence, and build a stronger connection to yourself.

JPEG file included so that can be printed as a poster.

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How it works

Once your payment is received you will receive an email from Etsy in your Etsy account with a link to download your handout.

Included in the links are:

1 page PDF file in 2 sizes
A4 / US Letter PDF & JPEG

If you encounter any problems with the files please don’t hesitate to contact me.

Due to the nature of the product, no products will be shipped to you - this is a printable product only.

We offer no returns or refunds, however if you have any problems with your product then please contact me.

© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use. A Commercial Licence is to be purchased for distribution within the workplace.

Thank you x

Tags: therapist handouts, counselling resource, emotions wheel, digital download, emotional regulation, emotions management, feelings wheel chart, mental health tools, worksheet printable, emotional skills, emotions wheel art, adult emotional aids, guided emotion chart