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BPD Bundle | DBT Skills Cards & Self-Harm Alternatives

Name: BPD Bundle | DBT Skills Cards & Self-Harm Alternatives
Brand: BalancedBrainwaves
SKU: 1702454232
Price: 42.00 USD
Availability: InStock
Rating: 5.0 (1 reviews)

Low in stock, only 4 left

Price:$42.00+

BalancedBrainwaves

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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Highlights

Designed by BalancedBrainwaves
Materials: Metal, paper
Width: 62 millimeters

Height: 100 millimeters

DBT Cards | Alt. To SH Cards | BPD Med. Cards

DBT Card Details:
• 18 different DBT skills
• All 4 topics included: Mindfulness | Interpersonal Effectiveness | Distress Tolerance | Emotional Regulation
• Double sided design

Alt. to Self Harm Card Details
• 50+ self harm alternatives :
• 27 different photos of the SH alternatives
• Single sided design

BPD Medical Card Details:
• Pack of two | Double sided | Thick high quality card
• You can write in your own details
• Place in the back of your phone case/purse/wallet/bag/lanyard/in your car...etc
• Size: 8.5 X 5.5 cm

Design:
• Card size 62 X 100 mm
• Designed by DissociationInfo
• Flip through the cards like a book (the cards are meant to remain on the keyring)

Suitable For:
• Those in DBT therapy, who have been in it, are wanting it or are going to be receiving it soon

Delivery:
• Eco friendly shipping! Biodegradable cellophane bag and recyclable card envelope
• Free delivery worldwide!
• Faster delivery options available
• Unfortunately we no longer ship to Germany due to the recent logistical changes in
their postal system. Apologies for this.

Please Note!
• For delivery outside the UK: The estimated delivery dates provided by Etsy are only estimations. Your order may take longer than this to arrive if it is an overseas order. Occasionally there can be delays, sadly which are out of our hands. Please bare this in mind when ordering.

Final Notes:
• Send us a message if you have any questions or would like to place a bulk order (discounts available)
• P.S. Come say Hi on Instagram! Our account is @dissociation.info

Disclaimer:
• These cards are not a replacement for therapy, they should be used in addition to professional mental health support

Copyright:
• For the DBT Cards: Full credit and rights belong to Marsha M. Linehan. Adapted from the DBT Skills Training Manual book, 2014. These cards are not intended to be a replacement for DBT therapy, but an addition to it. These cards were created for those who need quick reminders of the skills and/or for people who are more visual learners.

Production partners

BalancedBrainwaves makes this item with help from

Ships out within 1–10 business days
Returns accepted within 30 days
Ships from: United Kingdom

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Balanced Brainwaves

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Reviews for this item

5.0

(1 reviews)

5.0 Item quality

5.0 Shipping

5.0 Customer service

100% Buyers recommend

5 This item

Sarah Feb 24, 2025

These are really helpful, thank you for making these :)

Sarah Feb 24, 2025

Response from Balanced Brainwaves

So happy to hear this Sarah, and you're welcome :)

Balanced Brainwaves

BalancedBrainwaves ·

United Kingdom

4.9

4.2k sales

5 years on Etsy

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Typically responds within a few hours

Following Follow shop

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Typically responds within a few hours

Smooth shipping Has a history of shipping on time with tracking.

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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BPD Bundle | DBT Skills Cards & Self-Harm Alternatives

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