Digital Therapy Journal: Mental Health Tracker, Self-Care (PDF)

The Digital Therapy Tracking Journal. Specially designed by a LMFT to accompany you through your therapy journey, this journal empowers you to take charge of your mental health and well-being all from the comfort of your computer or Tablet, or iPad- NO PRINTING REQUIRED

The therapy journal will prepare to start therapy by helping you set therapy goals and create self-care routines and habits. With habit trackers and mood trackers, you can monitor your progress and identify patterns, ensuring you stay on track towards your personal growth.

Record and track 30 therapy sessions, documenting insights, breakthroughs, and challenges along the way.

Features:
* How to prepare to start therapy-how to find a therapist and set therapeutic goals.
*Cultivate and track self care and personal growth goals. Includes habit trackers.
*Record insights from 30 therapy sessions for deeper self-awareness
*Engage with journal prompts for introspection and growth

Start your journey towards healing and self-discovery today with our Therapy Tracking Journal. Unlock your potential and embrace a brighter, more fulfilling future.

* Digital PDF for IPADS, TABLETS, GOODNOTES, & NOTABILITY


What you receive:
DIGITAL PDF to use on IPADS, TABLETS, GOODNOTES, or NOTABILITY

Instant Downloads:
After purchasing a digital file, you will get an email from Etsy with the download link. Please make sure to check the email that is registered with your Etsy account. If you have not received the file after a few minutes, check your spam folder. The download will only be available after the payment clears so as PayPal, E-check, etc can take up to 3-5 business days.

Terms of use:
You can only use pdf for personal use
Not to be used for resale as a digital product of any kind.

You may not:
Share, sell, or distribute the digital file in part or in whole in any way.

Because of the nature of these items, I cannot accept returns for digital downloads.