This sleep tracker is an easy way to track your sleep, and a useful visual representation of your sleeping patterns and trends. This is also a good way to share important sleep data with your doctor if necessary.

This listing includes the pictured sleep tracker with times already filled in, and another PDF that has no times listed so you can fill it in yourself.


With a simple, minimalist design, you can use it as is, or add color with color pens, markers, or colored pencils. If used digitally you can add color that way as well.


This digital download is versatile and can be used in a variety of ways.


::::::::::::::::: How to Use :::::::::::::::::

AS A PRINTABLE (Letter Size - 8.5 x 11)

1. Open up the file in any PDF viewer

2. Print

3. Write on the printable!


AS A DIGITAL PLANNER

1. Open the PDF with an annotation app such as Goodnotes for iPad

2. Use a digital pen/pencil such a sApple Pencil to "write" on the PDF

3. Use text boxes to type on the PDF to fill it out


NO ASPECT OF THE PDF DESIGN OR PRE-EXISTING TEXT CAN / SHOULD BE EDITED.


::::::::::::::::: Other Ideas for Use :::::::::::

* Use this sheet with a clipboard, binder, or any customizable planner such as a disc bound system

* Create a notepad or spiral notebook


::::::::::::::::: Important Info :::::::::::::::::

INSTANT DOWNLOADS = Instant Gratification! This digital file will be available in PDF format, as an instant download after a paid transaction.

This digital file can be used as many times as you want, but is for personal, non-commercial use ONLY.

This digital file is meant to be printed on letter size (8.5 x 11 inch) paper -- high quality print settings recommended.


Thanks for looking! :)