• May include: A Google Sheets spreadsheet for tracking ADHD symptoms. The spreadsheet is titled "ADHD Tracker Spreadsheet" and includes a section for tracking symptoms in September. The spreadsheet also includes a section for tracking good days, average days, and bad days. The spreadsheet is designed to help users track their ADHD symptoms and identify potential triggers.
  • May include: A digital illustration of a computer screen and a tablet showing a spreadsheet with the title "WHY KEEP AN ADHD TRACKER?" and the text "USE A TRACKER TO HELP YOU WORK OUT THE FACTORS THAT TRIGGER SYMPTOMS". The spreadsheet is divided into sections titled "WORK OUT YOUR TRIGGERS", "TRACK YOUR SYMPTOMS", and "SEE AN OVERALL SUMMARY". The spreadsheet is designed to help people with ADHD track their symptoms and identify triggers.
  • May include: A laptop computer screen displaying a Google Sheets anxiety tracker template. The screen shows a tutorial for the template, which is titled "Anxiety Tracker Tutorial". The text "Easy to Use Google Sheets Anxiety Tracker" is also displayed on the screen. The template is designed to help users track their anxiety levels and identify potential triggers. The template includes a calendar, a list of potential triggers, and a section for users to record their anxiety levels. The template is available for instant download. The text "GOALGETTERSHEETS" is also displayed on the screen.
  • May include: A printable ADHD tracker spreadsheet for September. The spreadsheet includes sections for symptom severity levels, inattention symptoms, hyperactive symptoms, impulsive symptoms, notes, well-sleep days, and overall feeling. The spreadsheet has a green, yellow, and orange color scheme. The text "ADHD Tracker Spreadsheet" is at the top of the page. The text "Useful for working out your ADHD triggers" is below the title. The text "September" is in a box at the top of the spreadsheet. The text "Quick Set Up Get Started in Minutes" is at the bottom of the page. The text "Automatic Drop Down Menus Customize Your Own Symptom Drop Down Lists" is below the first line of text. The text "Pre-Set Calculations & Charts The Spreadsheet Will Tally Your Good, Bad & Average Days" is below the second line of text. The text "Google Sheets Instant Download" is at the bottom of the page.
  • May include: A printable checklist for tracking symptoms throughout the month. The checklist includes a tally table with common symptoms such as short attention span, excessive talking, fidgeting, trouble relaxing, impatience, taking unnecessary risks, binge eating, binge drinking, need for instant gratification, acting before thinking, interrupting people, frustration outbursts, and impulsive spending.
  • May include: A digital tablet screen displaying a customizable symptom list for ADHD. The list includes common symptoms pre-filled in categories such as inattention, hyperactive, and impulsive. The user can add their own symptoms and edit the list to suit their needs. The text on the screen reads "CUSTOMIZABLE SYMPTOM LISTS", "ADD AND ADJUST YOUR OWN SYMPTOMS TO APPEAR IN YOUR TRACKER DROP DOWN LISTS", "COMMON SYMPTOMS PRE-FILLED", "ADD YOUR OWN SYMPTOMS", and "EDIT TO SUIT YOUR NEEDS".
  • May include: A printable worksheet with a table to record known triggers and possible coping strategies. The table has columns for the situation, symptoms, notes, and possible strategies. The text "Record Your Known Triggers" is at the top of the page. The text "Keep track of the experiences that are causing issues" is below the title. The text "As you notice patterns in your tracker, record the scenarios, experiences or thoughts that you have recognized as triggers and then plan for coping strategies to employ." is at the bottom of the page.
  • May include: A graphic with instructions on how to access a Google Sheets template. The graphic includes a green Google Sheets icon, a speech bubble with the text "SUPPORT AVAILABLE!" and the text "Assistance is always available when you need us. Just send a message and we can help with any questions."
  • May include: A Google Sheets spreadsheet for tracking ADHD symptoms. The spreadsheet is titled "ADHD Tracker Spreadsheet" and includes a section for tracking symptoms in September. The spreadsheet also includes a section for tracking good days, average days, and bad days. The spreadsheet is designed to help users track their ADHD symptoms and identify potential triggers.
  • May include: A digital illustration of a computer screen and a tablet showing a spreadsheet with the title "WHY KEEP AN ADHD TRACKER?" and the text "USE A TRACKER TO HELP YOU WORK OUT THE FACTORS THAT TRIGGER SYMPTOMS". The spreadsheet is divided into sections titled "WORK OUT YOUR TRIGGERS", "TRACK YOUR SYMPTOMS", and "SEE AN OVERALL SUMMARY". The spreadsheet is designed to help people with ADHD track their symptoms and identify triggers.
  • May include: A laptop computer screen displaying a Google Sheets anxiety tracker template. The screen shows a tutorial for the template, which is titled "Anxiety Tracker Tutorial". The text "Easy to Use Google Sheets Anxiety Tracker" is also displayed on the screen. The template is designed to help users track their anxiety levels and identify potential triggers. The template includes a calendar, a list of potential triggers, and a section for users to record their anxiety levels. The template is available for instant download. The text "GOALGETTERSHEETS" is also displayed on the screen.
  • May include: A printable ADHD tracker spreadsheet for September. The spreadsheet includes sections for symptom severity levels, inattention symptoms, hyperactive symptoms, impulsive symptoms, notes, well-sleep days, and overall feeling. The spreadsheet has a green, yellow, and orange color scheme. The text "ADHD Tracker Spreadsheet" is at the top of the page. The text "Useful for working out your ADHD triggers" is below the title. The text "September" is in a box at the top of the spreadsheet. The text "Quick Set Up Get Started in Minutes" is at the bottom of the page. The text "Automatic Drop Down Menus Customize Your Own Symptom Drop Down Lists" is below the first line of text. The text "Pre-Set Calculations & Charts The Spreadsheet Will Tally Your Good, Bad & Average Days" is below the second line of text. The text "Google Sheets Instant Download" is at the bottom of the page.
  • May include: A printable checklist for tracking symptoms throughout the month. The checklist includes a tally table with common symptoms such as short attention span, excessive talking, fidgeting, trouble relaxing, impatience, taking unnecessary risks, binge eating, binge drinking, need for instant gratification, acting before thinking, interrupting people, frustration outbursts, and impulsive spending.
  • May include: A digital tablet screen displaying a customizable symptom list for ADHD. The list includes common symptoms pre-filled in categories such as inattention, hyperactive, and impulsive. The user can add their own symptoms and edit the list to suit their needs. The text on the screen reads "CUSTOMIZABLE SYMPTOM LISTS", "ADD AND ADJUST YOUR OWN SYMPTOMS TO APPEAR IN YOUR TRACKER DROP DOWN LISTS", "COMMON SYMPTOMS PRE-FILLED", "ADD YOUR OWN SYMPTOMS", and "EDIT TO SUIT YOUR NEEDS".
  • May include: A printable worksheet with a table to record known triggers and possible coping strategies. The table has columns for the situation, symptoms, notes, and possible strategies. The text "Record Your Known Triggers" is at the top of the page. The text "Keep track of the experiences that are causing issues" is below the title. The text "As you notice patterns in your tracker, record the scenarios, experiences or thoughts that you have recognized as triggers and then plan for coping strategies to employ." is at the bottom of the page.
  • May include: A graphic with instructions on how to access a Google Sheets template. The graphic includes a green Google Sheets icon, a speech bubble with the text "SUPPORT AVAILABLE!" and the text "Assistance is always available when you need us. Just send a message and we can help with any questions."
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ADHD Tracker Spreadsheet: Daily Symptoms & Triggers - Google Sheets (Digital Download)

Item highlights

  • Digital download
  • Digital file type(s): 2 PDF

Seller's description

[ADHD Tracker Template, Symptom Tracker, Google Sheets Tracker, Symptom Journal, Mental Health Log, ADHD Monitoring, Diary, Trigger Tracking, Therapy Worksheet, Google Sheets Health Tracker, ADHD Management Tool, ADHD Tracker Spreadsheet, Adult ADHD Journal, Daily ADHD Symptoms Tracker, Mental Health Care Tools, Google Sheets ADHD Log, Therapy Tools for ADHD, ADHD Self-Care Planner, ADHD Management Template, Focus and Productivity Tracker, Cognitive Behavioral Therapy for ADHD]

FREE YOUTUBE INSTRUCTIONAL VIDEO:
https://youtu.be/fjd1-Oul7JM

MORE SPREADSHEETS AVAILABLE HERE:
https://www.etsy.com/au/shop/GoalGetterSheets?ref=seller-platform-mcnav

Stay on top of your health journey with our comprehensive ADHD Tracker Google Sheets template tailored specifically for individuals dealing with ADHD issues. This easy-to-use and versatile spreadsheet will help you track your ADHD levels, symptoms, and known triggers all in one place.

PLEASE NOTE: This template is not intended for diagnosing health conditions; rather, its purpose is to assist you in identifying potential connections between your symptoms and the situations that you're experiencing.


IMPORTANT NOTICE:
• Please be aware that this spreadsheet is specifically designed for use with Google Sheets and is not compatible with Excel.
• To access this spreadsheet, you will need a Google account, which can be obtained for free.


FEATURES:

• Symptom Monitoring:
Keep track of any symptoms, discomfort, or reactions you experience to help you identify patterns and potential triggers

• Trigger Insights:
Over time, you'll gain insights into how different scenarios and thoughts impact your body.

• Personalize Your Symptoms
Choose from pre-set symptoms and add or remove your own symptoms with ease.

• Automatic Calculations:
Benefit from automatic calculations, making tallying your good, bad and average days effortless.

• User-Friendly and Intuitive:
Enjoy an easy-to-use and understandable interface.

• Streamlined and Relevant:
Includes only essential tabs, avoiding unnecessary clutter.

• Convenient Monthly ADHD Tracking:
Utilize a single spreadsheet for multiple months, just duplicate the Monthly ADHD Tracker tab.

• Cross-Device Synchronization:
Keep your journal up-to-date across various devices with seamless syncing.

• Progress Visualization:
Use the summaries and graphs to visualize your data trends, making it easier to see patterns and improvements.


WHAT YOU WILL RECEIVE

✔ PDF file with a link to access the template
✔ Detailed Instructions to use the template
✔ ADHD Tracker Template
✔ Drop-down List Customizer Pages
✔ Know Triggers Template
✔ Example spreadsheet


ONCE PURCHASED
Once your payment has been successfully processed, you'll have immediate access to download your files. To find the download, please visit the section ‘Your Purchases’ in your Etsy account. If you do not possess an Etsy account, you can locate the download link in your receipt email. For further information on digital downloads and accessing them, you can refer to Etsy's help centre. https://help.etsy.com/hc/en-gb/articles/115013328108?segment=shopping.


THINGS TO NOTE:
• Compatibility - This spreadsheet is designed for use with Google Sheets and is not compatible with Excel.
• Digital Download - This listing is for an instant DIGITAL DOWNLOAD ONLY. No physical product will be shipped. Upon purchase, you will receive a PDF file containing a link to access your spreadsheet.
• Color Variations - Please be aware that the colors on your screen may vary. Different devices such as computer monitors, laptops, tablets, and phones have varying capabilities to display colors, and individuals may perceive colors differently.
• Copyright Notice - The design and content of this spreadsheet are copyrighted by Goal Getter Sheets. Your purchase allows for personal use only, and any form of commercial/public use is strictly prohibited. This includes reselling, sharing, reproducing, or distributing the product, whether in part or in full, with or without modifications.
• Informational Use - This spreadsheet is intended for informational purposes only. Goal Getter Sheets cannot provide health, financial, tax, or legal advice. It is recommended to conduct your own research and consult a licensed financial advisor before making any financial decisions. We will not be held responsible for any costs, losses, damages, or injuries, whether direct or indirect, resulting from the use of this spreadsheet.
• Affiliation – Goal Getter Sheets and this template are not affiliated with Google Sheets.
• Refunds - Due to the nature of digital purchases, all sales are final. We do not accept returns, exchanges, or order cancellations. If you encounter any issues with the product, please reach out and message us for assistance.


ANY QUESTIONS?
Please feel free to message with any questions, we are always happy to help!

© GoalGetterSheets

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Item review

Why this review appears

All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“good program to track information”

Adriana

Feb 6, 2025

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Price:$4.78

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Delivery

Instant download

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Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(6 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
Filter by category
5 out of 5 stars 5 This item

Adriana Feb 6, 2025

good program to track information

Adriana Feb 6, 2025

5 out of 5 stars 5 This item

Sally Jul 10, 2024

Just getting it setup but love it so far

Sally Jul 10, 2024

5 out of 5 stars 5 This item

Dasha Jul 1, 2024

It’s perfect for me :)

Dasha Jul 1, 2024

5 out of 5 stars 5 This item

Dani Jun 21, 2024

Exactly what I needed and very easy to use

Dani Jun 21, 2024

Seller's description

Specifications

May include: A Google Sheets spreadsheet for tracking ADHD symptoms. The spreadsheet is titled "ADHD Tracker Spreadsheet" and includes a section for tracking symptoms in September. The spreadsheet also includes a section for tracking good days, average days, and bad days. The spreadsheet is designed to help users track their ADHD symptoms and identify potential triggers.

[ADHD Tracker Template, Symptom Tracker, Google Sheets Tracker, Symptom Journal, Mental Health Log, ADHD Monitoring, Diary, Trigger Tracking, Therapy Worksheet, Google Sheets Health Tracker, ADHD Management Tool, ADHD Tracker Spreadsheet, Adult ADHD Journal, Daily ADHD Symptoms Tracker, Mental Health Care Tools, Google Sheets ADHD Log, Therapy Tools for ADHD, ADHD Self-Care Planner, ADHD Management Template, Focus and Productivity Tracker, Cognitive Behavioral Therapy for ADHD]

FREE YOUTUBE INSTRUCTIONAL VIDEO:
https://youtu.be/fjd1-Oul7JM

MORE SPREADSHEETS AVAILABLE HERE:
https://www.etsy.com/au/shop/GoalGetterSheets?ref=seller-platform-mcnav

Stay on top of your health journey with our comprehensive ADHD Tracker Google Sheets template tailored specifically for individuals dealing with ADHD issues. This easy-to-use and versatile spreadsheet will help you track your ADHD levels, symptoms, and known triggers all in one place.

PLEASE NOTE: This template is not intended for diagnosing health conditions; rather, its purpose is to assist you in identifying potential connections between your symptoms and the situations that you're experiencing.


IMPORTANT NOTICE:
• Please be aware that this spreadsheet is specifically designed for use with Google Sheets and is not compatible with Excel.
• To access this spreadsheet, you will need a Google account, which can be obtained for free.


FEATURES:

• Symptom Monitoring:
Keep track of any symptoms, discomfort, or reactions you experience to help you identify patterns and potential triggers

• Trigger Insights:
Over time, you'll gain insights into how different scenarios and thoughts impact your body.

• Personalize Your Symptoms
Choose from pre-set symptoms and add or remove your own symptoms with ease.

• Automatic Calculations:
Benefit from automatic calculations, making tallying your good, bad and average days effortless.

• User-Friendly and Intuitive:
Enjoy an easy-to-use and understandable interface.

• Streamlined and Relevant:
Includes only essential tabs, avoiding unnecessary clutter.

• Convenient Monthly ADHD Tracking:
Utilize a single spreadsheet for multiple months, just duplicate the Monthly ADHD Tracker tab.

• Cross-Device Synchronization:
Keep your journal up-to-date across various devices with seamless syncing.

• Progress Visualization:
Use the summaries and graphs to visualize your data trends, making it easier to see patterns and improvements.


WHAT YOU WILL RECEIVE

✔ PDF file with a link to access the template
✔ Detailed Instructions to use the template
✔ ADHD Tracker Template
✔ Drop-down List Customizer Pages
✔ Know Triggers Template
✔ Example spreadsheet


ONCE PURCHASED
Once your payment has been successfully processed, you'll have immediate access to download your files. To find the download, please visit the section ‘Your Purchases’ in your Etsy account. If you do not possess an Etsy account, you can locate the download link in your receipt email. For further information on digital downloads and accessing them, you can refer to Etsy's help centre. https://help.etsy.com/hc/en-gb/articles/115013328108?segment=shopping.


THINGS TO NOTE:
• Compatibility - This spreadsheet is designed for use with Google Sheets and is not compatible with Excel.
• Digital Download - This listing is for an instant DIGITAL DOWNLOAD ONLY. No physical product will be shipped. Upon purchase, you will receive a PDF file containing a link to access your spreadsheet.
• Color Variations - Please be aware that the colors on your screen may vary. Different devices such as computer monitors, laptops, tablets, and phones have varying capabilities to display colors, and individuals may perceive colors differently.
• Copyright Notice - The design and content of this spreadsheet are copyrighted by Goal Getter Sheets. Your purchase allows for personal use only, and any form of commercial/public use is strictly prohibited. This includes reselling, sharing, reproducing, or distributing the product, whether in part or in full, with or without modifications.
• Informational Use - This spreadsheet is intended for informational purposes only. Goal Getter Sheets cannot provide health, financial, tax, or legal advice. It is recommended to conduct your own research and consult a licensed financial advisor before making any financial decisions. We will not be held responsible for any costs, losses, damages, or injuries, whether direct or indirect, resulting from the use of this spreadsheet.
• Affiliation – Goal Getter Sheets and this template are not affiliated with Google Sheets.
• Refunds - Due to the nature of digital purchases, all sales are final. We do not accept returns, exchanges, or order cancellations. If you encounter any issues with the product, please reach out and message us for assistance.


ANY QUESTIONS?
Please feel free to message with any questions, we are always happy to help!

© GoalGetterSheets

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