• May include: A two-page FODMAP food chart printable guide. The charts feature color-coded columns for low, moderate, and high FODMAP foods, categorized into vegetables, fruits, grains, dairy, proteins, nuts, seeds, legumes, beverages, and spices.
  • May include: A FODMAP food chart printed on a white sheet, clipped to a wooden clipboard. The chart uses a color-coded system with green for low, yellow for moderate, and red for high FODMAP foods, organized into categories like proteins, nuts, and beverages.
  • May include: A spiral-bound FODMAP food chart printed on white paper, featuring a color-coded table categorized into low, moderate, and high sections for vegetables, fruits, grains, and dairy, with text labels and small food illustrations.
  • May include: A rectangular FODMAP food chart printed on paper, categorized into low, moderate, and high columns with green, yellow, and red headers. The chart lists various vegetables, fruits, grains, and dairy items with text.
  • May include: A rectangular FODMAP food chart poster in a brown frame. The chart features a color-coded system with green for low, yellow for moderate, and red for high FODMAP foods, categorized into proteins, nuts, beverages, and condiments.
  • May include: A digital tablet displaying a FODMAP food chart categorized by low, moderate, and high levels. The chart uses green, yellow, and red color coding to list various vegetables, fruits, grains, and dairy items with text labels.
  • May include: Two rectangular FODMAP food charts printed on paper. Each chart features a color-coded table with green for low, yellow for moderate, and red for high FODMAP foods. The charts include categorized lists of proteins, vegetables, fruits, and grains.
  • May include: A FODMAP food chart on a clipboard, categorized into low, moderate, and high sections with color-coded columns in green, yellow, and red. The chart lists various vegetables, fruits, grains, and dairy items with text labels.
  • May include: A black printer outputting a FODMAP food chart document. The chart features color-coded sections for low, moderate, and high FODMAP foods. Below, icons illustrate a purchase step, a PDF download file, and a printer icon with text.
  • May include: A digital product information graphic featuring a red megaphone icon and the text IMPORTANT ANNOUNCEMENT. Below, a black box lists usage instructions: Print at home or at a local print shop, and use on your tablet, phone, or computer.
  • May include: A two-page FODMAP food chart printable guide. The charts feature color-coded columns for low, moderate, and high FODMAP foods, categorized into vegetables, fruits, grains, dairy, proteins, nuts, seeds, legumes, beverages, and spices.
  • Product video
  • May include: A FODMAP food chart printed on a white sheet, clipped to a wooden clipboard. The chart uses a color-coded system with green for low, yellow for moderate, and red for high FODMAP foods, organized into categories like proteins, nuts, and beverages.
  • May include: A spiral-bound FODMAP food chart printed on white paper, featuring a color-coded table categorized into low, moderate, and high sections for vegetables, fruits, grains, and dairy, with text labels and small food illustrations.
  • May include: A rectangular FODMAP food chart printed on paper, categorized into low, moderate, and high columns with green, yellow, and red headers. The chart lists various vegetables, fruits, grains, and dairy items with text.
  • May include: A rectangular FODMAP food chart poster in a brown frame. The chart features a color-coded system with green for low, yellow for moderate, and red for high FODMAP foods, categorized into proteins, nuts, beverages, and condiments.
  • May include: A digital tablet displaying a FODMAP food chart categorized by low, moderate, and high levels. The chart uses green, yellow, and red color coding to list various vegetables, fruits, grains, and dairy items with text labels.
  • May include: Two rectangular FODMAP food charts printed on paper. Each chart features a color-coded table with green for low, yellow for moderate, and red for high FODMAP foods. The charts include categorized lists of proteins, vegetables, fruits, and grains.
  • May include: A FODMAP food chart on a clipboard, categorized into low, moderate, and high sections with color-coded columns in green, yellow, and red. The chart lists various vegetables, fruits, grains, and dairy items with text labels.
  • May include: A black printer outputting a FODMAP food chart document. The chart features color-coded sections for low, moderate, and high FODMAP foods. Below, icons illustrate a purchase step, a PDF download file, and a printer icon with text.
  • May include: A digital product information graphic featuring a red megaphone icon and the text IMPORTANT ANNOUNCEMENT. Below, a black box lists usage instructions: Print at home or at a local print shop, and use on your tablet, phone, or computer.
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Fodmap IBS Food List and Low Fodmap Treats, Food Chart Nutrition Guide for IBS Meal Plan and Gut Health, Gluten Free Diet Meal Prep Grocery

Item highlights

  • Digital download
  • Digital file type(s): 3 PDF

Seller's description

🌿 Low FODMAP & IBS Diet Plan – Printable Food Chart PDF

PREFER A PHYSICAL COPY?
If you would like a printed, laminated option, please visit our Laminated Low FODMAP Food List – Set of 2 Easy, Color-Coded IBS-Friendly Safe/Unsafe Food Charts for Gut Health:
https://www.etsy.com/listing/4417741050/laminated-low-fodmap-food-list-set-of-2
Please check the physical listing for its included charts and size options.

This listing is for the digital download only; no physical item will be shipped.

Struggling with bloating, abdominal pain, or IBS flare-ups? Take control of your digestive health with this Low FODMAP & IBS Diet Plan, designed to guide beginners step-by-step. This easy-to-use printable PDF features a comprehensive FODMAP Food Chart that clearly organizes foods into Eat Freely, Be Mindful, and Avoid Completely categories — so you’ll always know what to choose for better gut comfort.

Whether you’re just starting the Low FODMAP diet or looking for a reliable daily reference, this chart helps simplify your meals and reduce the stress of guessing what’s safe to eat. Perfect for home use, meal planning, or even keeping on your fridge for quick access.

✅ WHAT’S INCLUDED?

You’ll receive:

1 Printable PDF (A4 Size) – Professionally designed and easy to read

Detailed FODMAP Food Chart covering:

Vegetables, Fruits, Grains, and Dairy Alternatives

Proteins, Nuts, Seeds & Legumes

Condiments, Sauces & Spices

Beverages & More

Foods clearly divided into: Eat Freely, Be Mindful, Avoid Completely

Portion sizes and practical notes for safer eating

🌟 BENEFITS

Beginner-Friendly: Start the Low FODMAP diet with confidence

Gut-Friendly Choices: Quickly identify safe foods for IBS and digestive relief

Save Time & Stress: No more confusion when grocery shopping or meal prepping

Professional & Clear Layout: Modern, organized design for quick reference

Printable & Reusable: Print at home, keep in your kitchen, or use digitally on your device

📂 HOW TO DOWNLOAD

Purchase this listing

After payment, download instantly via Etsy

Print at home or at your local print shop, or keep a digital copy on your phone/tablet

⚠️ IMPORTANT PLEASE NOTE

This is a digital download. No physical item will be shipped.

For personal use only. Commercial use is prohibited.

Always consult with a healthcare professional before making major dietary changes.

✨ Take the guesswork out of IBS-friendly eating and enjoy meals with peace of mind. Download your Low FODMAP & IBS Diet Plan PDF today and start your journey to better gut health!

View more

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Price:$5.39

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Instant download

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Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Reviews for this item

What buyers say, summarized by AI: Helpful seller Easy to use Great quality As described Love it Easy and quick download Clear instructions

4.7

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(86 reviews)

4.7 Item quality
4.8 Shipping
4.8 Customer service
89% Buyers recommend
Filter by category
4 out of 5 stars 4 This item

Iris Nov 11, 2025

Great quality and easy download.

Iris Nov 11, 2025

Response from Audra

Hi Iris, Thank you so much for your kind words! I’m really happy to hear that the chart was easy to download and that you’re satisfied with the quality. 😊

5 out of 5 stars 5 This item

Paula Oct 10, 2025

Very easy to use chart

Paula Oct 10, 2025

Response from Audra

I’m really glad to hear the chart was easy to use — that’s exactly what I hoped for when creating it. Appreciate you taking a moment to share your experience, and wishing you the best on your gut health journey! 💚

5 out of 5 stars 5 This item

Ann Aug 12, 2025

Helpful chart! Thanks for the help!

Ann Aug 12, 2025

Response from Audra

You are welcome Ann, I'm very happy to help you! I'm also happy to learn the chart is helpful!!

5 out of 5 stars 5 This item

Inactive account Aug 7, 2025

this what I was looking for

Inactive account Aug 7, 2025

Seller's description

Specifications

May include: A two-page FODMAP food chart printable guide. The charts feature color-coded columns for low, moderate, and high FODMAP foods, categorized into vegetables, fruits, grains, dairy, proteins, nuts, seeds, legumes, beverages, and spices.

🌿 Low FODMAP & IBS Diet Plan – Printable Food Chart PDF

PREFER A PHYSICAL COPY?
If you would like a printed, laminated option, please visit our Laminated Low FODMAP Food List – Set of 2 Easy, Color-Coded IBS-Friendly Safe/Unsafe Food Charts for Gut Health:
https://www.etsy.com/listing/4417741050/laminated-low-fodmap-food-list-set-of-2
Please check the physical listing for its included charts and size options.

This listing is for the digital download only; no physical item will be shipped.

Struggling with bloating, abdominal pain, or IBS flare-ups? Take control of your digestive health with this Low FODMAP & IBS Diet Plan, designed to guide beginners step-by-step. This easy-to-use printable PDF features a comprehensive FODMAP Food Chart that clearly organizes foods into Eat Freely, Be Mindful, and Avoid Completely categories — so you’ll always know what to choose for better gut comfort.

Whether you’re just starting the Low FODMAP diet or looking for a reliable daily reference, this chart helps simplify your meals and reduce the stress of guessing what’s safe to eat. Perfect for home use, meal planning, or even keeping on your fridge for quick access.

✅ WHAT’S INCLUDED?

You’ll receive:

1 Printable PDF (A4 Size) – Professionally designed and easy to read

Detailed FODMAP Food Chart covering:

Vegetables, Fruits, Grains, and Dairy Alternatives

Proteins, Nuts, Seeds & Legumes

Condiments, Sauces & Spices

Beverages & More

Foods clearly divided into: Eat Freely, Be Mindful, Avoid Completely

Portion sizes and practical notes for safer eating

🌟 BENEFITS

Beginner-Friendly: Start the Low FODMAP diet with confidence

Gut-Friendly Choices: Quickly identify safe foods for IBS and digestive relief

Save Time & Stress: No more confusion when grocery shopping or meal prepping

Professional & Clear Layout: Modern, organized design for quick reference

Printable & Reusable: Print at home, keep in your kitchen, or use digitally on your device

📂 HOW TO DOWNLOAD

Purchase this listing

After payment, download instantly via Etsy

Print at home or at your local print shop, or keep a digital copy on your phone/tablet

⚠️ IMPORTANT PLEASE NOTE

This is a digital download. No physical item will be shipped.

For personal use only. Commercial use is prohibited.

Always consult with a healthcare professional before making major dietary changes.

✨ Take the guesswork out of IBS-friendly eating and enjoy meals with peace of mind. Download your Low FODMAP & IBS Diet Plan PDF today and start your journey to better gut health!

Shop with confidence
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Meet your seller

GrowzaleOfficial
Audra
GrowzaleOfficial ·

Sunrise, Florida

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.7
·
18.8k sales
·
2.5 years on Etsy
2 shop members

Usually responds in a few hours

Smooth shipping Has a history of shipping on time with tracking.

Rave reviews Average review rating is 4.8 or higher.

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