• May include: A blue poster with a white title that reads "Science Based Fat Loss Workout Plan" and "Peer Reviewed". The poster features a cartoon image of two dumbbells and the text "Achieve Your Goals: Fat Loss, Mass Building, Get Toned, Strength Development". The poster also includes the text "Bachelor of Sport Science and Biomedical Science" and "10 Years Experience in Body Building and Coaching".
  • May include: A workout plan for fat loss focusing on chest and biceps. The plan includes dynamic stretching, warming up rotator cuffs, and a day 1 workout with dumbbell chest press and chest fly machine exercises. The workout plan includes sets and reps for each exercise.
  • May include: A dark green background with white text that reads "RULES OF PLAN:" and a button that says "WHAT ARE REPS AND SETS".
  • May include: A dark gray background with white text that reads "Fat Loss Workout Plan". The text "NAME:" is below the title. A light brown rectangle is in the upper right corner of the image. A light brown line is in the lower left corner of the image. A light brown rectangle with white text that reads "TRAINING FOCUS: BACK AND TRAPS" is in the lower center of the image.
  • May include: A dark gray background with white text that reads "Fat Loss Workout Plan". There is a line of text that reads "NAME:" and a box with the text "TRAINING FOCUS: SHOULDER AND TRICEPS". There are two abstract shapes in the upper right corner of the image.
  • May include: A dark gray background with the text "Fat Loss Workout Plan" in white. The text "NAME:" is below the title. A light brown rectangle with the text "TRAINING FOCUS: LEGS" is in the lower left corner.
  • May include: A blue poster with a white title that reads "Science Based Fat Loss Workout Plan" and "Peer Reviewed". The poster features a cartoon image of two dumbbells and the text "Achieve Your Goals: Fat Loss, Mass Building, Get Toned, Strength Development". The poster also includes the text "Bachelor of Sport Science and Biomedical Science" and "10 Years Experience in Body Building and Coaching".
  • May include: A workout plan for fat loss focusing on chest and biceps. The plan includes dynamic stretching, warming up rotator cuffs, and a day 1 workout with dumbbell chest press and chest fly machine exercises. The workout plan includes sets and reps for each exercise.
  • May include: A dark green background with white text that reads "RULES OF PLAN:" and a button that says "WHAT ARE REPS AND SETS".
  • May include: A dark gray background with white text that reads "Fat Loss Workout Plan". The text "NAME:" is below the title. A light brown rectangle is in the upper right corner of the image. A light brown line is in the lower left corner of the image. A light brown rectangle with white text that reads "TRAINING FOCUS: BACK AND TRAPS" is in the lower center of the image.
  • May include: A dark gray background with white text that reads "Fat Loss Workout Plan". There is a line of text that reads "NAME:" and a box with the text "TRAINING FOCUS: SHOULDER AND TRICEPS". There are two abstract shapes in the upper right corner of the image.
  • May include: A dark gray background with the text "Fat Loss Workout Plan" in white. The text "NAME:" is below the title. A light brown rectangle with the text "TRAINING FOCUS: LEGS" is in the lower left corner.
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Science Based FAT LOSS Muscle Building Workout Plan 4 Day Split

Designed by Sahaj

Owner of FatToFitPlan
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What to know

Digital download

Digital file type(s)

5 JPG

PEER REVIEWED EXERCISE SELECTION.
Author holds degrees in Bachelor of Biomedical Science and Bachelor of Sport Science.
10 years of bodybuilding experience/coaching.

DOWNLOAD Includes:
- 4 pages. Different workout across 4 days targeting all muscle groups
- 1 page. RULES OF PLAN providing guidelines and training direction/advice

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Price:$21.99

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Meet your seller

Sahaj Sharma
FatToFitPlan ·

Australia

No reviews yet
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2 years on Etsy

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Listed on May 19, 2026
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