Price:$9.03
Emotional Regulation Tools Sitting With Your Feelings Affirmation Cards Emotion Flashcards Self Regulation Worksheet Emotion Regulation
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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.
Highlights
This emotional regulation bundle consists of 3 tools for processing emotions on a daily basis. Sitting with your feelings is an exercise that involves creating space for your feelings to exist without having to ignore or suppress them. Sitting with your feelings can be uncomfortable at first; that's where the feeling affirmation cards come in! Use these cards to validate your feelings as they arise. Lastly, the emotion flashcards are a way to guide and plan your actions and mindset for the day based on what you're feeling.
WHAT YOU WILL RECEIVE:
1. Sitting with your feelings worksheet (12 pages)
2. Feeling Affirmation cards (20 cards on 5 pages; 2 different designs)
3. Emotion Flashcards (44 cards on 11 pages)
HOW TO USE THE CARDS:
There are 4 cards on each page. Print and cut them out to use!
FEELING AFFIRMATION CARDS:
https://www.etsy.com/listing/1704347402/feeling-affirmation-cards-therapy
EMOTION FLASHCARDS:
https://www.etsy.com/listing/1713464061/emotion-flashcards-emotional-processing
SITTING WITH YOUR FEELINGS WORKSHEET:
https://www.etsy.com/listing/1704802486/sitting-with-your-feelings-therapeutic
SIZING:
A4 (210x297 mm or 8.3x11.7 inches)
IMPORTANT NOTE:
This is a digital product; no physical items will be shipped. When you purchase this product, you agree to not reproduce, duplicate, distribute or resell it. This item is for PERSONAL and EDUCATIONAL use only. You do not acquire any copyright or reproduction rights by purchasing this product.
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Reviews for this item
Excellent customer service. She modified my document right away. It's extremely helpful to fill out and work with my therapist on. One of the best things on processing feelings I have found. Highly recommend this shop!
Rave reviews Average review rating is 4.8 or higher.
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