Original 100 FIRST FOODS™ List PDF Download: Baby-Led Weaning with Katie Ferraro

This is a PDF digital download of the original 100 FIRST FOODS™ list created by Katie Ferraro, MPH, RDN, dietitian specializing in baby-led weaning @babyledweanteam and host of the Baby-Led Weaning with Katie Ferraro podcast.

The 100 FIRST FOODS list contains 100 different baby-led weaning foods that you can offer to your baby starting at 6 months of age (or 6 months adjusted age if your baby was born prematurely) and when your baby is demonstrating the reliable signs of readiness to eat.

The 100 FIRST FOODS list is divided into the 5 categories that make up Katies’ 5-STEP FEEDING FRAMEWORK™. Using the 5-STEP FEEDING FRAMEWORK you introduce 1 new food to your baby per day, 5 days per week:

1 new FRUIT on Monday
1 new VEGETABLE on Tuesday
1 new STARCHY FOOD on Wednesday
1 new PROTEIN on Thursday
1 new ALLERGENIC FOOD on Friday

By introducing 5 new foods per week, you introduce approximately 20 new foods per month and in 5 short months your baby has successfully learned to eat 100 safe, baby-led weaning foods.

The 100 FIRST FOODS list does not contain safe food preparation tips. Please see the BABY-LED WEANING with Katie Ferraro digital program for detailed instructions on how to safely prepare all of the foods on the 100 FIRST FOODS list.

All of the information provided in this feeding guide is provided for educational purposes only and is not intended to replace the guidance or instruction of your primary care practitioner.

This is a PDF digital download. You will not receive a printed copy of the list.