• May include: A printable digital download of a journal for internal family systems therapy. The journal has a beige and orange abstract design with the text "Daily Journal Parts and Reflection".
  • May include: A light brown rectangle with rounded corners contains a list of the contents of a journal. The text reads "What's Inside?" and lists the following: "Journal Cover Page and Back Page", "Note from Creator, Quote Page, Instructional How to Use Journal Page", "Daily Reflection Pages (4)", "2 Daily Reflection Pages for AM or Daily", "2 Reflection Pages for PM or Daily", "Weekly Reflection Pages (2)", "Parts Map Page (1)", "Parts Log Page (1)".
  • May include: A person is filling out a "Daily Parts Journal" worksheet. The worksheet asks questions about how the person is feeling and what parts of themself they are focusing on. The worksheet is on a gray surface with a cup of coffee and a pair of scissors.
  • May include: A person writing in a blank daily parts journal with a pencil. The journal has a beige background with brown floral designs. A cup of coffee with milk is on a teal saucer to the right of the journal.
  • May include: A white journal with the text "Daily Journal" and "Parts and Reflection" on the cover. The cover has a brown, peach, and green abstract design. The journal is sitting on a woven straw mat.
  • May include: A digital download of 30 self-love affirmation cards. The cards feature a variety of positive affirmations, such as "I treat myself with complete understanding" and "I radiate self-assurance and self-worth".
  • May include: A tan and white graphic with a circle and text that reads "How to download digital product". The graphic lists four steps for downloading a digital product from Etsy.
  • May include: A woman with brown hair and a warm smile sits in a chair. She is wearing a black and white patterned top and a ring on her finger. The text "Nice to meet you, I'm Summer!" is at the top of the image. The text "SUMMER MCGOWAN, LPC" is at the bottom of the image. The text "Boho Beach Therapy" is at the bottom of the image.
  • May include: A brown rectangle with the text "Invest in Yourself" in a dark blue, handwritten font. The text is surrounded by small hearts. The background is a light brown color with white and green dots.
  • May include: A beige background with brown, peach, and gray abstract shapes. The text "Boho Beach Therapy" is written in cursive on a light pink circle.
  • May include: A printable digital download of a journal for internal family systems therapy. The journal has a beige and orange abstract design with the text "Daily Journal Parts and Reflection".
  • Product video
  • May include: A light brown rectangle with rounded corners contains a list of the contents of a journal. The text reads "What's Inside?" and lists the following: "Journal Cover Page and Back Page", "Note from Creator, Quote Page, Instructional How to Use Journal Page", "Daily Reflection Pages (4)", "2 Daily Reflection Pages for AM or Daily", "2 Reflection Pages for PM or Daily", "Weekly Reflection Pages (2)", "Parts Map Page (1)", "Parts Log Page (1)".
  • May include: A person is filling out a "Daily Parts Journal" worksheet. The worksheet asks questions about how the person is feeling and what parts of themself they are focusing on. The worksheet is on a gray surface with a cup of coffee and a pair of scissors.
  • May include: A person writing in a blank daily parts journal with a pencil. The journal has a beige background with brown floral designs. A cup of coffee with milk is on a teal saucer to the right of the journal.
  • May include: A white journal with the text "Daily Journal" and "Parts and Reflection" on the cover. The cover has a brown, peach, and green abstract design. The journal is sitting on a woven straw mat.
  • May include: A digital download of 30 self-love affirmation cards. The cards feature a variety of positive affirmations, such as "I treat myself with complete understanding" and "I radiate self-assurance and self-worth".
  • May include: A tan and white graphic with a circle and text that reads "How to download digital product". The graphic lists four steps for downloading a digital product from Etsy.
  • May include: A woman with brown hair and a warm smile sits in a chair. She is wearing a black and white patterned top and a ring on her finger. The text "Nice to meet you, I'm Summer!" is at the top of the image. The text "SUMMER MCGOWAN, LPC" is at the bottom of the image. The text "Boho Beach Therapy" is at the bottom of the image.
  • May include: A brown rectangle with the text "Invest in Yourself" in a dark blue, handwritten font. The text is surrounded by small hearts. The background is a light brown color with white and green dots.
  • May include: A beige background with brown, peach, and gray abstract shapes. The text "Boho Beach Therapy" is written in cursive on a light pink circle.
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Printable Daily Internal Family Systems Parts Journal, Parts Work and Mapping, Parts Log, Inner Child Work, Self Reflection Guided Journal

Item highlights

  • Digital download
  • Digital file type(s): 1 PDF, 1 ZIP

Seller's description

This beautifully designed digital Daily Parts Work and Reflection Journal is a must-have for anyone on their IFS journey. It can be used as a tool to supplement therapy with your own IFS therapist or as a stand-alone tool to explore and check in with your parts, unblend them, and cultivate more self-energy through a daily parts journaling practice. The daily components of this journal help to create a positive mindset and an attitude of gratitude with daily positive affirmations and gratitude practice. It assists you in identifying the characteristics of self you want to focus on each day and identify ways in which you plan to do so. It allows you to identify parts that you are curious to know more about and guides you in the practice of unblending them. There is a daily page to use if parts get activated throughout the day to identify the activated part, what activated, and to explore how the activated part influenced your thoughts, feelings, and behaviors. There is also a daily page to journal any thoughts, observations, insight, or information gained about your parts and experience for the day. It contains weekly reflection pages to notice parts from the week and identify connections and relationships between them. In the back of the journal. you will find a parts map and parts logs to log each part as you meet them. This is digitally downloaded product and no actual product will be shipped to you.
What's Inside:
🌿 Daily Parts and Reflection Cover Page
🌿 Quote Page
🌿 Letter from Creator of Journal
🌿Instruction on How to Use Journal Page
🌿 Daily Parts Reflection Pages (4 pages). 2 are Daily Reflection pages or if you are a morning and evening journaler they would be the morning pages. 2 are Daily Reflection pages or if you are a morning and evening journaler, they would be the evening pages. This allows flexibility to journal twice a day or to pick the format you prefer for your daily use.
🌿Weekly Parts Reflection Pages (2)
🌿Parts Map
🌿Parts Log
🌿Back Cover Page
This journal is meant to be printed as is and is not editable. The pages are US Letter Size and you can print from home or send it to a professional printing company. Once purchased, you can print as many copies as you like and continue to add pages to your daily journal practice. You may not share, distribute, or resell for commercial use. This journal is a digital download and no physical journal will be sent. No refunds are available for this digital download product. If you have any problems with your download, please send us a message and we will assist you.

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Price:$10.00

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Instant download

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Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Seller's description

Specifications

May include: A printable digital download of a journal for internal family systems therapy. The journal has a beige and orange abstract design with the text "Daily Journal Parts and Reflection".

This beautifully designed digital Daily Parts Work and Reflection Journal is a must-have for anyone on their IFS journey. It can be used as a tool to supplement therapy with your own IFS therapist or as a stand-alone tool to explore and check in with your parts, unblend them, and cultivate more self-energy through a daily parts journaling practice. The daily components of this journal help to create a positive mindset and an attitude of gratitude with daily positive affirmations and gratitude practice. It assists you in identifying the characteristics of self you want to focus on each day and identify ways in which you plan to do so. It allows you to identify parts that you are curious to know more about and guides you in the practice of unblending them. There is a daily page to use if parts get activated throughout the day to identify the activated part, what activated, and to explore how the activated part influenced your thoughts, feelings, and behaviors. There is also a daily page to journal any thoughts, observations, insight, or information gained about your parts and experience for the day. It contains weekly reflection pages to notice parts from the week and identify connections and relationships between them. In the back of the journal. you will find a parts map and parts logs to log each part as you meet them. This is digitally downloaded product and no actual product will be shipped to you.
What's Inside:
🌿 Daily Parts and Reflection Cover Page
🌿 Quote Page
🌿 Letter from Creator of Journal
🌿Instruction on How to Use Journal Page
🌿 Daily Parts Reflection Pages (4 pages). 2 are Daily Reflection pages or if you are a morning and evening journaler they would be the morning pages. 2 are Daily Reflection pages or if you are a morning and evening journaler, they would be the evening pages. This allows flexibility to journal twice a day or to pick the format you prefer for your daily use.
🌿Weekly Parts Reflection Pages (2)
🌿Parts Map
🌿Parts Log
🌿Back Cover Page
This journal is meant to be printed as is and is not editable. The pages are US Letter Size and you can print from home or send it to a professional printing company. Once purchased, you can print as many copies as you like and continue to add pages to your daily journal practice. You may not share, distribute, or resell for commercial use. This journal is a digital download and no physical journal will be sent. No refunds are available for this digital download product. If you have any problems with your download, please send us a message and we will assist you.

  • Designed by
    BohoBeachTherapy
  • Item type
    Digital download
  • Digital file type(s)
    1 PDF, 1 ZIP
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Meet your seller

BohoBeachTherapy
Summer McGowan
BohoBeachTherapy ·

Dexter, Missouri

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
366 sales
·
2.5 years on Etsy
Summer McGowan
1 shop member

Usually responds in a few hours

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