36 Mindfulness Cards: Guided Meditation Scripts, Breathing Exercises (Digital Download)

Mindfulness is a powerful tool for mental wellness. Our set of 36 Mindfulness Cards offer guided meditation scripts, breathing exercises, and mindfulness practice exercises designed to help with emotional regulation, grounding, anxiety relief, and finding inner peace.

These 36 printable mindfulness flashcards make a beautiful gift for women. They include:
• 12 Guided Meditation Scripts: Calming and centering practices to cultivate a deeper sense of awareness.
• 12 Breathing Exercises: Promote relaxation, focus, and groundedness through mindful breathing techniques.
• 12 Mindfulness Practice Exercises: Versatile practices to foster self-awareness, emotional regulation and reduce stress

My colorful, portable cards will give you an easy and effortless way to incorporate mindfulness into your daily routine, at home, in the office or on the go. Delivered as a PDF digital download, our mindfulness flashcards will give you gentle guidance and encouragement to enhance your mindfulness journey.

These Mindfulness Cards make an excellent gift and can also be used with clients or students to cultivate a deeper sense of awareness, reduce stress, or foster emotional regulation.

:::: AFTER YOUR PURCHASE ::::
Thank you for deciding to purchase these mindfulness practice cards.
Please note that these affirmation cards are a digital download only. No physical print will be shipped to you. After purchase, you can download your files through your Etsy 'Your purchases' page or through the email that Etsy sends you.

For further instructions for downloading the product after purchase see here:
https://www.etsy.com/help/article/3949

:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).

Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.

:::: ASSISTANCE ::::
Please contact me if you need any assistance. I will be happy to help.

:::: WHAT YOU WILL RECEIVE ::::
You will receive 2 x 16-page files in PDF format - 1 for A4 size and the other for US Letter size.
There are 4 affirmations per page (60 in total) and I extra page of 4 blank cards to write your own affirmations on.

:::: FOR PERSONAL USE ONLY ::::
All downloads and prints from my shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.

:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, I do not offer refunds, exchanges, returns, or cancellations. Please contact me if you have any problems with your order or have any questions.

:::: THANK YOU FOR VISITING MY SHOP ::::
If you have any queries or questions, please feel free to message me. I will reply as soon as possible.

Visit my shop for more digital prints and products.
https://www.etsy.com/shop/GetCreativeSolutions

As a registered psychotherapist, I create each resource using my professional therapeutic expertise, supported by AI-assisted tools. All content is reviewed and refined by me to maintain accuracy, high standards, quality, and supportive guidance.

This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.

With my very best wishes,
Kay Douglas