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Somatic Therapy Exercise Cards: Trauma & Nervous System Regulation (Digital Download)

CalmRetreat  
5 out of 5 stars

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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Highlights

  • Designed by CalmRetreat
  • Digital download
  • Digital file type(s): 2 PDF

With these 72 Somatic therapy Coping Skills cards, you will have access to a variety of tools and techniques to process trauma that is stored in the body and help manage difficult emotions. The flashcards include mind-body techniques to release the pent-up tension that's weighing on your emotional and physical well-being. These techniques involve breathing and grounding exercises, meditation, stretching, dance, and other forms of body movement. These cards include Trauma Releasing Exercises. These are a pre-programmed series of movements that often engage the body's natural mechanisms for the release of traumatic stress. Trauma and Tension Release Exercises are a somatic body-based practice for people suffering from stress, anxiety, trauma or PTSD.


INSTANT DOWNLOAD.
Please have in mind that no physical item will be shipped to you.

✤ WHAT YOU’LL GET ✤
You will receive 2 PDF (300dpi) files.
1x US Letter
1x A4

✤ ANY ADDITIONAL SIZE FOR FREE ✤
All additional sizes are free as well as personalized accents like different colors and text. Add a note during the checkout to request changes or simply message me with your request.

*PLEASE NOTE*
Your print quality will depend on the type of printer and the quality of the paper used. Due to differences in monitor and printer settings the colors may appear different than on your monitor.
For the best results, a heavyweight matte paper or card stock is recommended. You may also send these to be printed and trimmed by your local print shop.

Instant Download
Your files will be available to download once payment is confirmed. Here's how: https://help.etsy.com/hc/en-us/articles/115013328108?segment=shopping
I don't accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order.

© ALL DESIGNS are copyrighted and property of CalmRetreat. You could face legal action if you reproduce or resell this design.

By purchasing this item you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

Thank you for shopping with Calm Retreat!
For more items like this one please visit my shop: https://www.etsy.com/shop/calmretreat

Instant Download

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Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

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Reviews for this item

4.9

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(13 reviews)

4.7 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
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5 out of 5 stars 5 This item

Dan Apr 30, 2026

Great fun! Some cards repeat.

Dan Apr 30, 2026

5 out of 5 stars 5 This item

Paige Aug 31, 2025

great resource to use with my clients

Paige Aug 31, 2025

5 out of 5 stars 5 This item

Etsy buyer May 5, 2025

Love this so much! Will be extremely helpful in our home and the graphics are just adorable!

Etsy buyer May 5, 2025

5 out of 5 stars 5 This item

Deanna Nov 15, 2024

Use these with our schoolage kids!

Deanna Nov 15, 2024

Response from Luna

Thank you Deanna. ⭐️⭐️⭐️⭐️⭐️

Photos from reviews

CalmRetreat
Luna
CalmRetreat ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
5.3k sales
·
3 years on Etsy
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Listed on Apr 14, 2026
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