Can I buy already printed workbooks?

Right now only the Self-Care Planners are available, but yes! Go to my website and check out my sales page there. I use Lulu.com which is a printing + shipping company that creates my workbooks in beautiful spiral-bound form.

Refund and Return Policy

As long as you haven't downloaded your files, I'll be happy to give you a refund!

Can I resize the PDF?

Unfortunately no. Every element in the PDF is individually arranged so creating a new size would involve rearranging all of those elements and and it's just too time-consuming.

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Price:$8.00

DBT Skills Workbook: Distress Tolerance, Emotional Regulation (PDF)

Name: DBT Skills Workbook: Distress Tolerance, Emotional Regulation (PDF)
Brand: SelfLoveRainbow
SKU: 1740860125
Price: 8.00 USD
Availability: InStock
Rating: 5.0 (5347 reviews)

SelfLoveRainbow

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Highlights

Designed by SelfLoveRainbow
Party decor for gatherings and celebrations
Digital download
Digital file type(s): 1 PDF

As you all know, 15 years ago I REALLY struggled to regulate my emotions. I was an explosive, angry, mess. And then I found DBT Skills (dialectical behavior therapy)and it was absolutely life changing. I learned how to be okay being in my own brain.
This DBT workbook will help you understand and manage your emotions when you feel like you're about to blow up or shut down. You'll learn about the window of tolerance, how to recognize when you're outside of it, and what to do to get back in.

Because these worksheets are created using a foundation of DBT (dialectical behavior therapy) but through the lens of my own experiences, you might find a few aspects that are outside of traditional DBT like using "Pause" instead of "Pray" in the IMPROVE skill.

🩷 26-page PDF (with a black-and-white version for easy printing)
🩷 The Window of Tolerance
🩷 IMPROVE
🩷 TIPP
🩷 ACCEPTS
🩷 STOP

This workbook is perfect for anyone who struggles with intense emotions, stress, or anxiety. It's also a great resource for anyone who wants to learn more about dialectical behavior therapy (DBT).

📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files your purchase can also be found right from your Etsy account in the "Purchases and Reviews" section. The Etsy App doesn't support digital downloads so make sure you're opening the links from your browser.

🖨️ You can download and print the workbook, or fill it out digitally on your computer or phone. Apps like XoDo or GoodNotes let you "write" on the PDF on your phone, making it accessible on the go. You can also have it printed at places like Staples or FedEx.

🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. https://www.etsy.com/listing/1169636940/private-practice-use-license-one-product

🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!

🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded.

The workbook is in US Letter Size (8.5 x 11 inches) and PDF format.

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Dominee Calderon

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Amber Mar 6, 2026

Her products are amazing I love them all my goal is the whole store! These are cute and simple and so down to earth!

Amber Mar 6, 2026

5 This item

Reagan Dec 3, 2025

I use this exercise packet with almost every client and love how it’s broken down! My clients have actually loved the B&W version, and then they color it in themselves!

Reagan Dec 3, 2025