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Original Price: $7.32

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Menopause Symptom Tracker Google Sheets, Monthly Perimenopause Planner, Menopause Journal, Menopause Tool, Perimenopause Symptom Spreadsheet

SavvySpreads  
5 out of 5 stars

You can only make an offer when buying a single item

Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Highlights

  • Designed by SavvySpreads
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 3 PDF

Menopause Symptom Tracker, Symptom Log, Menopause Toolkit, Menopause Sheet, Wellness Tracker, Menopause Tool, Menopause Journal

The Menopause Tracker Spreadsheet is a simple and effective tool designed to help individuals track the severity of menopause and perimenopause symptoms over time. With dedicated monthly tabs, this Google Sheets tracker allows you to log daily symptoms and rate their intensity—making it easier to identify patterns, understand changes, and manage your menopause journey with greater clarity.
Ideal for those navigating perimenopause or menopause, this spreadsheet supports a more informed and mindful approach to symptom tracking and personal wellness.

FEATURES:

🌐 Focused symptom tracking to monitor daily changes in severity.
👤 User-friendly format for quick, consistent symptom logging.
📅 12 monthly tabs to capture trends and patterns throughout the year.
✨ Helps identify recurring symptoms and track their intensity over time.
☁️ Accessible on any device, allowing easy updates wherever you are.

TABS:

✨ Menopause Tracker – Includes 12 separate monthly tabs, each designed to log daily symptoms and their severity, offering a year-long view of your menopause experience.

This Menopause Tracker Spreadsheet is a helpful resource for anyone looking to better understand and manage their menopause symptoms. It provides a clear, structured system for monitoring symptom intensity—supporting more informed conversations with healthcare providers and greater control over your health journey.

HOW TO PURCHASE:

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Select a payment option at checkout.
Click 'Proceed to Checkout'.
After successful payment, access your PDF in ‘Account’ > ‘Purchases and Reviews’. If you're shopping as an Etsy guest, you'll receive an email containing the download link.

PLEASE NOTE:

Files can only be downloaded via the Etsy website on a PC or through the Etsy mobile app; the Etsy app itself does not support direct downloads.

COMPATIBILITY:

✅ Exclusively designed for Google Sheets.
✅ Compatible on both Mac & PC using a web browser.
✅ Accessible on all smart devices with the free Google Sheets App.
❌ NOT compatible with Microsoft Excel.


⚠️ DISCLAIMER

This product is digital-only, with no physical shipping or customization provided.
All purchases are final and regrettably, refunds are not available for any reason due to the digital nature of the product.
Display colors may differ based on the device or screen you're using.
Engaging in unauthorized activities, such as reselling, sharing, duplicating, transmitting, or monetizing this design in any way, is strictly forbidden. Your purchase confirms your acceptance of these conditions.
Elements like stock images, frames, display objects, and non-embedded text shown are purely illustrative and are not included in the purchase.
For any questions or concerns about your purchase, please don't hesitate to reach out to us

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SavvySpreads
Savvy Spreads
SavvySpreads ·

Canada

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
23.4k sales
·
2.5 years on Etsy
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Typically responds within a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

Reviews for this item

What buyers say, summarized by AI: Easy to use Love it

4.6

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(14 reviews)

5.0 Item quality
5.0 Shipping
4.8 Customer service
92% Buyers recommend
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4 out of 5 stars 4 This item

Laxap May 31, 2026

It is very handy I really like it

Laxap May 31, 2026

Response from Savvy Spreads

Thank you so much for your review!

5 out of 5 stars 5 This item

Melanie Apr 7, 2026

Easy to use and shows what I need to see.

Melanie Apr 7, 2026

Response from Savvy Spreads

Thank you so much for your review!

4 out of 5 stars 4 This item

Etsy buyer Mar 16, 2026

Almost there, but not quite. This only tracks symptoms, it doesn't also track your period, if you're still having one -- and many women in perimenopause are. I didn't quite catch that when I ordered it, and IMO, that's a pretty important piece of data to be able to line up your symptoms against.

Etsy buyer Mar 16, 2026

5 out of 5 stars 5 This item

Marina Feb 7, 2026

Helps keep track of everything that is listed, very easy to download and use, I don't normally do digital but thought I would give this a go and so far I like it.

Marina Feb 7, 2026

Response from Savvy Spreads

Thank you so much for your review!

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