12 views in the last 24 hours
  • May include: A printable chart with a white background and black text listing high protein foods and their nutritional information. The chart is titled "High Protein Food Chart" and includes categories for beef, poultry, fish and seafood, dairy, dairy alternatives, nuts and seeds, and grains. The chart includes serving sizes, protein grams, and calories per serving.
  • May include: A digital download guide for a protein food chart. The guide includes 11 food categories, a typical serving size, grams of protein per serving, and calories per serving. The chart is available in 8 sizes, from 8.5 x 11 inches to 24 x 36 inches, and in 2 design options.
  • May include: Two pages of helpful tips for a protein-rich diet. The tips include adding protein to every meal and snack, selecting leaner, slightly larger cuts of meat, eating more legumes, swapping cereal for higher protein options, using nuts and seeds, choosing Greek yogurt over regular dairy products, eating high-protein carbs, including eggs in your meals, adding collagen to your smoothies, coffee and tea, and prepping your meals using cooking methods that preserve protein.
  • May include: A printable protein food chart available in eight sizes: US Letter (8.5 x 11 inches), A4, A3, 11 x 14 inches, 11 x 17 inches, 16 x 20 inches, 18 x 24 inches, and 24 x 36 inches.
  • May include: A printable list of high-protein foods with images of people using the list for different purposes, including fitness, nutrition education, and meal planning. The text reads "Great Resource For" and lists several groups of people who can benefit from the list, including healthcare professionals, nutrition educators, individuals looking to lose weight, athletes and bodybuilders, older adults, and individuals and families.
  • May include: A pink refrigerator with a white top and silver handles. The text "POST IT ON YOUR FRIDGE!" is at the top of the image. Two printable charts titled "Protein Food Chart" are shown next to the refrigerator. The text "QUICK & EASY REFERENCE" is at the bottom of the image. The text "Download, Print & Post it!" is below the text "QUICK & EASY REFERENCE".
  • May include: A white tablet displaying a protein food chart with a list of foods and their protein content. The tablet is being held by a person's hands. The image also shows a bowl of yogurt with berries and a cup of coffee.
  • May include: A white clipboard with a printed food chart listing protein content per 100g of various foods. The chart is divided into categories such as meat, poultry, fish & seafood, legumes, beans, and dairy. The clipboard is held by a person's hands.
  • May include: A printable chart with a white background and colorful headings. The chart lists various foods and their protein content in grams and calories per serving. The chart is titled "Protein Food Chart".
  • May include: How to download and use digital printable files. Instructions include downloading files from Etsy, unzipping files using free software, and opening PDF files with Adobe Acrobat Reader. The image also lists eight available print sizes: 8.5 x 11 inches, A4, A3, 11 x 14 inches, 11 x 17 inches, 16 x 20 inches, 18 x 24 inches, and 24 x 36 inches.
  • May include: A printable chart with a white background and black text listing high protein foods and their nutritional information. The chart is titled "High Protein Food Chart" and includes categories for beef, poultry, fish and seafood, dairy, dairy alternatives, nuts and seeds, and grains. The chart includes serving sizes, protein grams, and calories per serving.
  • Product video
  • May include: A digital download guide for a protein food chart. The guide includes 11 food categories, a typical serving size, grams of protein per serving, and calories per serving. The chart is available in 8 sizes, from 8.5 x 11 inches to 24 x 36 inches, and in 2 design options.
  • May include: Two pages of helpful tips for a protein-rich diet. The tips include adding protein to every meal and snack, selecting leaner, slightly larger cuts of meat, eating more legumes, swapping cereal for higher protein options, using nuts and seeds, choosing Greek yogurt over regular dairy products, eating high-protein carbs, including eggs in your meals, adding collagen to your smoothies, coffee and tea, and prepping your meals using cooking methods that preserve protein.
  • May include: A printable protein food chart available in eight sizes: US Letter (8.5 x 11 inches), A4, A3, 11 x 14 inches, 11 x 17 inches, 16 x 20 inches, 18 x 24 inches, and 24 x 36 inches.
  • May include: A printable list of high-protein foods with images of people using the list for different purposes, including fitness, nutrition education, and meal planning. The text reads "Great Resource For" and lists several groups of people who can benefit from the list, including healthcare professionals, nutrition educators, individuals looking to lose weight, athletes and bodybuilders, older adults, and individuals and families.
  • May include: A pink refrigerator with a white top and silver handles. The text "POST IT ON YOUR FRIDGE!" is at the top of the image. Two printable charts titled "Protein Food Chart" are shown next to the refrigerator. The text "QUICK & EASY REFERENCE" is at the bottom of the image. The text "Download, Print & Post it!" is below the text "QUICK & EASY REFERENCE".
  • May include: A white tablet displaying a protein food chart with a list of foods and their protein content. The tablet is being held by a person's hands. The image also shows a bowl of yogurt with berries and a cup of coffee.
  • May include: A white clipboard with a printed food chart listing protein content per 100g of various foods. The chart is divided into categories such as meat, poultry, fish & seafood, legumes, beans, and dairy. The clipboard is held by a person's hands.
  • May include: A printable chart with a white background and colorful headings. The chart lists various foods and their protein content in grams and calories per serving. The chart is titled "Protein Food Chart".
  • May include: How to download and use digital printable files. Instructions include downloading files from Etsy, unzipping files using free software, and opening PDF files with Adobe Acrobat Reader. The image also lists eight available print sizes: 8.5 x 11 inches, A4, A3, 11 x 14 inches, 11 x 17 inches, 16 x 20 inches, 18 x 24 inches, and 24 x 36 inches.
Report this item to Etsy

High Protein Food List | Protein Food Chart | Protein Food Guide | Nutrition Coaching | Nutrition Poster | 1-Page Protein Cheat Sheet

Reka

Designed by Reka

Owner of ColoreaStudio

What to know

Digital download

Digital file type(s)

2 ZIP

MATCHING ITEMS:
● HIGH FIBER FOOD CHART (1-PAGE PDF):
https://www.etsy.com/listing/1754280323/high-fiber-food-list-high-fiber-food
● HIGH PROTEIN FOOD GUIDE:
https://www.etsy.com/listing/1733214181/high-protein-food-guide-high-protein
● HIGH PROTEIN FOOD LIST (SIMPLE):
https://www.etsy.com/listing/1720674838/high-protein-food-list-high-protein-diet
● HIGH PROTEIN FOOD CHART (4-PAGE PDF):
https://www.etsy.com/listing/1738535173/high-protein-food-list-protein-food

Are you interested in a high-protein, low-carb diet or looking to add more protein to your meals and need food guidance?
This High Protein Food List available in 8 sizes and 2 design layouts, includes over 70 food items, and is a simple and quick reference sheet on what to eat in a high-protein diet.

It is a handy 1-page PDF resource designed to help anyone looking to boost their protein intake, build muscle, lose weight, or simply improve their overall health.

Download, print, and laminate, or use your High Protein Food List digitally today, and take the first step towards a healthier you!

** This list has been verified for accuracy and reliability by a Registered Dietitian.
***This food list is only informational and does not replace professional medical advice. Always consult with a healthcare provider or registered dietitian before making significant changes to your diet.***

::::::::::::::::::::::::::::::::::::::::
WHAT’S INCLUDED
::::::::::::::::::::::::::::::::::::::::

You will receive 8 PDF files, in 8 sizes and 2 design options + 2 PDF files (in A4 & US Letter) with Helpful Tips:
● 8.5” X 11” (22 X 28 cm)
● A3 Size (29.7 X 42 cm)
● A4 Size (21 X 29.7 cm)
● 11” X 14” (28 X 36 cm)
● 11” X 17” (28 X 43 cm)
● 16” X 20” (41 X 51 cm)
● 18” X 24” (46 X 61 cm)
● 24” X 36” (61 X 91 cm)

::::::::::::::::::::::::::::::::::::
WHO IS THIS FOR
::::::::::::::::::::::::::::::::::::

A great addition for:
● HEALTHCARE PROFESSIONALS like Dietitians, Nutritionists, Health Promoters, Counselors, Wellness Coordinators, Nurses, and other healthcare professionals can use this list as an educational tool to teach patients about high-protein foods.
● NUTRITION EDUCATORS, using it as a teaching aid.
● INDIVIDUALS LOOKING TO LOSE WEIGHT
● ATHLETES AND BODYBUILDERS
● OLDER ADULTS
● INDIVIDUALS AND FAMILIES can display this High Protein Food List in their kitchens as a reference tool for PLANNING THEIR MEALS, and GROCERY SHOPPING.

::::::::::::::::::::::::::::::::::::
LISTING DETAILS
::::::::::::::::::::::::::::::::::::

● DIGITAL FILE TYPES: 5 ZIP Folders with 10 PDF files
● INSTANT DOWNLOAD AND ACCESS: Get it right away after purchasing and confirming payment.
● RE-PRINT AS MANY TIMES AS NEEDED!
● THIS IS A DIGITAL PRODUCT! NO PHYSICAL PRODUCT WILL BE SHIPPED!

:::::::::::::::::::::::::::::::::
HOW IT WORKS
:::::::::::::::::::::::::::::::::

1. LOOK OUT FOR THE ETSY EMAIL WITH YOUR FILE OR DOWNLOAD IT FROM "PURCHASES & REVIEWS" IN YOUR ETSY ACCOUNT

2. PRINTING RECOMMENDATIONS
The printable final quality will depend on the printers used and the paper/card stock you choose to use.
Due to the proportions of different sizes, slight variations in layout may occur.
Please be aware that colors may differ slightly from what you see on screen, depending on what printing service is used.
All of our files are in CMYK color mode, the standard color space for printed materials.

3. WHERE TO PRINT

● ON A HOME PRINTER: You can print some file sizes at home. Always preview and print a test copy before printing the final document to make sure everything looks good. Print as many copies as you want!
● ONLINE PRINT SHOPS
● LOCAL/PROFESSIONAL PRINT SHOPS

:::::::::::::::::::::::::::::
PLEASE NOTE
:::::::::::::::::::::::::::::

● Due to the nature of this product, we cannot provide refunds and don’t accept returns, exchanges, or cancellations. But please contact us if you have any problems with your order, your satisfaction is our goal. We will help you to the best of our ability.
● The files downloaded will be at a high quality of 300 DPI resolution, but the final print quality will depend on the type of printer and paper used.

::::::::::::::::::::::::::::::::::::::
⚠️ TERMS OF USE
::::::::::::::::::::::::::::::::::::::

● This item is intended for Personal Use, Small Business Use or to be given as a Gift for your patients, loved ones, etc.
● You are welcome to print them as many times as you like.
● Cannot be resold, or used for any commercial purposes.
● When purchasing this item you agree to these terms of use.


INTERESTED IN MORE?
Please don’t forget to favorite my shop to stay updated with new items and discounts:
https://coloreastudio.etsy.com
I regularly upload new products, so be sure to check back often.

If you are happy with your purchase, please consider leaving a review.

❤ Thank You so Much for Visiting My Shop! ❤
© 2024 ColoreaStudio - All Rights Reserved

High Protein Food List, Protein Food Chart, Protein Food Guide, Nutrition Coaching, Nutrition Poster, 1-Page Protein Cheat Sheet

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What buyers say

Summarized by AI from all item reviews

5.0 (14)
Great quality Love it Clear instructions
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NowPrice:$3.12

Original Price: $4.22

26% off

•

Sale ends on August 25

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(14 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend

What buyers say

Summarized by AI from all item reviews

Great quality Love it Clear instructions

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5 out of 5 stars 5

Deborah Apr 3, 2026

Great Protein Chart. Thank you!

Deborah Apr 3, 2026

Response from Reka

Dear Deborah, thank you for your feedback, it means a lot to me!! 🤗💕🌸

5 out of 5 stars 5

Debbie Feb 14, 2026

Just what I wanted, thanks.

Debbie Feb 14, 2026

Response from Reka

Dear Debbie! I am so happy and grateful when I realize that my work is truly helping someone else's life. I am grateful to you for sharing this with me. It means a lot to me and gives me hope to continue the good work. Big Thank You!! 🤗🌸

5 out of 5 stars 5

Cathy Feb 7, 2026

This is a very useful resource for my mom who needs to make sure that she has enough protein in her diet.

Cathy Feb 7, 2026

Response from Reka

Hey Cathy! You made my day!! I am so glad and grateful when I realize that my work is truly helping someone else's life. I am grateful to you for sharing this with me. It means a lot to me and gives me hope to continue the good work. Big Thank You!! 🌸

5 out of 5 stars 5

Tanya Dec 5, 2025

True to description, useful product

Tanya Dec 5, 2025

Response from Reka

Dear Tanya! I am very happy to hear that! Thank you for sharing this with me! Best wishes! 🌸

Meet your seller

ColoreaStudio
Reka
ColoreaStudio ·

Europe

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
1.5k sales
·
2.5 years on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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