• May include: A collection of printable therapy cheat sheets for therapists and counselors. The cheat sheets include titles such as "DBT Cheat Sheet", "CBT Cheat Sheet Anxiety", "Psychotherapy Treatment Cheat Sheet", "Therapy Progress Notes Cheat Sheet", and "Common Progress Note Phrases".
  • May include: Five-star reviews for a resource that is extremely helpful. The reviews highlight the resource's usefulness for therapists, including its ability to provide ideas for phrasing notes formally. One review states that the resource is perfect for using in their practice. Another review mentions that the resource is great for helping to move faster when writing notes.
  • Therapy Cheat Sheets Bundle | Session Scripts, CBT Exercises (PDF) image 3
  • May include: Three printable cheat sheets for cognitive behavioral therapy (CBT) focusing on anxiety, depression, and psychotherapy treatment. The sheets include defining characteristics, feelings, thoughts, behaviors, and common homework assignments.
  • May include: A document with a list of key techniques and strategies for open-ended questions. The document includes a section on scaling questions, stages of change model, and reflective questions.
  • May include: A DBT cheat sheet with a list of skills and techniques to help manage and regulate emotions. The sheet includes sections on emotional regulation, mindfulness, distress tolerance, interpersonal effectiveness, and more. The sheet also includes a section on "Thinking Dialectically" and "Common Progress Note Phrases".
  • May include: A printable therapy progress notes cheat sheet with sections for client information, presenting problems, subjective feelings, objective observations, assessment, plan, and follow-up. The cheat sheet provides prompts and templates for therapists to document client progress.
  • May include: A therapy cheat sheet with quick references for therapy practice. The sheet includes techniques for cognitive behavioral therapy (CBT), motivational interviewing (MI), and integrative therapy.
  • May include: A document with the title "Common Progress Note Phrases" lists common phrases used in therapy sessions to describe a client's mood, thoughts, progress, appearance, emotional state, and insight.
  • May include: A therapy progress notes cheat sheet with headings for presenting problems, subjective, and objective. The sheet includes prompts for therapists to document client information, including self-reported feelings, symptoms, and progress.
  • Therapy Cheat Sheets Bundle | Session Scripts, CBT Exercises (PDF) image 11
  • Therapy Cheat Sheets Bundle | Session Scripts, CBT Exercises (PDF) image 12
  • May include: A collection of printable therapy cheat sheets for therapists and counselors. The cheat sheets include titles such as "DBT Cheat Sheet", "CBT Cheat Sheet Anxiety", "Psychotherapy Treatment Cheat Sheet", "Therapy Progress Notes Cheat Sheet", and "Common Progress Note Phrases".
  • Product video
  • May include: Five-star reviews for a resource that is extremely helpful. The reviews highlight the resource's usefulness for therapists, including its ability to provide ideas for phrasing notes formally. One review states that the resource is perfect for using in their practice. Another review mentions that the resource is great for helping to move faster when writing notes.
  • Therapy Cheat Sheets Bundle | Session Scripts, CBT Exercises (PDF) image 3
  • May include: Three printable cheat sheets for cognitive behavioral therapy (CBT) focusing on anxiety, depression, and psychotherapy treatment. The sheets include defining characteristics, feelings, thoughts, behaviors, and common homework assignments.
  • May include: A document with a list of key techniques and strategies for open-ended questions. The document includes a section on scaling questions, stages of change model, and reflective questions.
  • May include: A DBT cheat sheet with a list of skills and techniques to help manage and regulate emotions. The sheet includes sections on emotional regulation, mindfulness, distress tolerance, interpersonal effectiveness, and more. The sheet also includes a section on "Thinking Dialectically" and "Common Progress Note Phrases".
  • May include: A printable therapy progress notes cheat sheet with sections for client information, presenting problems, subjective feelings, objective observations, assessment, plan, and follow-up. The cheat sheet provides prompts and templates for therapists to document client progress.
  • May include: A therapy cheat sheet with quick references for therapy practice. The sheet includes techniques for cognitive behavioral therapy (CBT), motivational interviewing (MI), and integrative therapy.
  • May include: A document with the title "Common Progress Note Phrases" lists common phrases used in therapy sessions to describe a client's mood, thoughts, progress, appearance, emotional state, and insight.
  • May include: A therapy progress notes cheat sheet with headings for presenting problems, subjective, and objective. The sheet includes prompts for therapists to document client information, including self-reported feelings, symptoms, and progress.
  • Therapy Cheat Sheets Bundle | Session Scripts, CBT Exercises (PDF) image 11
  • Therapy Cheat Sheets Bundle | Session Scripts, CBT Exercises (PDF) image 12
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Therapy Cheat Sheets Bundle | Session Scripts, CBT Exercises (PDF)

MindShiftHealth  
5 out of 5 stars

Item highlights

  • Digital download
  • Digital file type(s): 2 PDF
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All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“This was a helpful therapy sheet.”

Clarissa

Apr 4, 2025

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Price:$6.21

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(8 reviews)

5.0 Item quality
4.5 Shipping
5.0 Customer service
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5 out of 5 stars 5 This item

Clarissa Apr 4, 2025

This was a helpful therapy sheet.

Clarissa Apr 4, 2025

Response from Miranda Lee

Thank you Clarissa for your feedback, always appreciated!

5 out of 5 stars 5 This item

Jané Mar 18, 2025

Really useful for new therapists and for ideas on how to phrase notes formally. Thank you

Jané Mar 18, 2025

Response from Miranda Lee

Thank you so much Jane, I’m glad you found it helpful. Appreciate you taking the time for a review!!!

5 out of 5 stars 5 This item

Sarah Mar 16, 2025

EVERYTHING IS JUST PERFECT AND RELATABLE.

Sarah Mar 16, 2025

5 out of 5 stars 5 This item

Theresa Jan 28, 2025

great stuff it helps and gives you ideas to move faster when writing your notes

Theresa Jan 28, 2025

Seller's description

Specifications

May include: A collection of printable therapy cheat sheets for therapists and counselors. The cheat sheets include titles such as "DBT Cheat Sheet", "CBT Cheat Sheet Anxiety", "Psychotherapy Treatment Cheat Sheet", "Therapy Progress Notes Cheat Sheet", and "Common Progress Note Phrases".

Are you a therapist, coach, or counselor looking for ready-to-use tools to streamline your sessions and support your clients’ progress? This Therapist & Coach Cheat Sheet Bundle is designed for busy professionals like you!

What’s Included:

• Session Scripts Cheat Sheet: Get clear, concise scripts for starting, guiding, and closing therapy or coaching sessions.
• Client Exercise Sheets: Easy-to-follow exercises for clients, including thought records, behavioral activation plans, and more.
• CBT (Cognitive Behavioral Therapy) Cheat Sheets: Quick-reference guides to help clients challenge cognitive distortions and identify patterns.
• Therapy Homework Exercises: Structured activities to help clients continue their growth outside of sessions, including journaling prompts, behavior tracking, and goal-setting sheets.

Perfect For:

• Therapists, life coaches, and mental health professionals
• Streamlining your therapy sessions
• Offering clients valuable tools for personal growth
• Enhancing Cognitive Behavioral Therapy practices
What's Included:
Therapy Progress Note Statements
Psychotherapy Notes Outline
Clients Progress outline
Therapy Progress Cheat Sheet
Common Progress Note Phrases
Therapy Homework Exercises Cheat Sheet
Psychotherapy Treatment Cheat Sheet
Motivational Interviewing (MI) Cheat Sheet
Open Ended Questions Key Strategies
Stages of Change Model ( Prochaska & DiClemente )
MI Tools and Exercises
Open Ended Questions
Reflective Questions
Scaling Questions

CBT Cheat Sheets: Anxiety, Depression

Open-Ended Questions: Encourage clients to share their thoughts, feelings, and experiences openly, fostering deeper exploration and understanding.
Reflective Questions: Demonstrate empathy and understanding while encouraging clients to delve deeper into their motivations and concerns.
Scaling Questions: Assess clients' readiness, confidence, and motivation to change, helping guide treatment planning and goal setting.

How to Use:

Use them as a reference guide during sessions or print them out as worksheets for clients to reflect on between sessions.

Includes 1 instant download PDF file
34 pages

This is a digital download, no physical product available.

  • Designed by
    MindShiftHealth
  • Item type
    Digital download
  • Digital file type(s)
    2 PDF
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Meet your seller

MindShiftHealth
Miranda Lee
MindShiftHealth ·

Toronto, Canada

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
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29.3k sales
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6 years on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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