Printable Guide to Managing Sensory Overload, How to Create a Sensory Diet, Neurodivergent Support, Late Diagnosed Autistic Adult, ADHD

This beautifully designed 43 page guide is packed full of information about managing sensory overwhelm and creating a balanced sensory diet. It's ideal for neurodivergent people looking to understand their sensory seeking and sensory avoidant behaviours and who need guidance and support to manage their sensory overloads. This printable guide includes:

❤️ What is Sensory Overload?
❤️ Explaining Sensory Overload
❤️ Symptoms of Sensory overwhelm
❤️ Common Triggers
❤️ Identifying Sensory Triggers
❤️ Sensory Triggers Checklist
❤️ Sensory Preferences
❤️ Sensory Preferences & Aversions Worksheet
❤️ Sensory Triggers Reflection
❤️ Immediate Coping Strategies
❤️ Grounding Techniques
❤️ Mindfulness & Relaxation Techniques
❤️ Visualization Techniques
❤️ Breathing Techniques
❤️ Long-Term Coping Strategies
❤️ Create A Sensory Friendly Home
❤️ Helpful Apps & Tech
❤️ Sensory Art Therapy
❤️ About Sensory Seeking
❤️ Sensory Seeking Check List
❤️ Sensory Seeking Plan
❤️ Weekly Sensory Planning Chart
❤️ Sensory Overload Progress Tracker
❤️ Progress Tracker Monthly Reflection
❤️ Sensory Overload Crisis Plan (example + blank plan to fill)
❤️ Journal with Prompts

This guide is aimed to help neurodivergent people including: those diagnosed with a neurodivergent condition (such as autism, aspergers syndrome, or adhd), late diagnosed autistic adults and young adults, late diagnosed ADHD adults and young adults, or any one who self-identifies as autistic, ADHD, or AuDHD.

⭐Made by a neurodivergent creator⭐
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FORMAT & SPECS:
Size: A4 (8.3 x 11.7") and US LETTER SIZE (you will receive both clearly labelled)
Language: US Letter Size (written in US English) A4 (written in British English)
Format: PDF
Quality: 300dpi high quality, ready to print
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Simply download, save and print!
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Francesca, NeuroSpicySpoonie
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⚖️Disclaimer: Nothing sold by NeuroSpicySpoonie constitutes or replaces medical advice, or any other professional advice.
🖤Transparency: In the interest of transparency, this particular listing contains two images generated by AI using original prompts. All writing is my own and the product is designed by me.