• May include: A digital workbook titled "Overcome Betrayal Trauma Workbook" with a beige background and a line drawing of a person sitting with their head in their hands. The workbook is 30 pages long and includes steps to healing and renewal.
  • May include: A workbook titled "Betrayal Trauma" with a white background and black text. The workbook includes a self-assessment questionnaire, coping mechanisms, and exercises to help reclaim emotional well-being.
  • May include: A printable worksheet with the title "Understand More About Betrayal Trauma and Its Causes" and sections titled "What is Betrayal Trauma?", "Causes of Betrayal Trauma", "Betrayal Trauma Self-Assessment Questionnaire", and "Your Experience with Betrayal Trauma".
  • May include: A printable workbook with worksheets for processing emotions, regaining trust, and discovering healthy coping mechanisms. The workbook includes titles such as "Emotional Responses", "Exploring Trust Issues", and "Coping Mechanisms and Reactions".
  • May include: A printable worksheet with five sections: Setting Boundaries, Challenging Negative Beliefs, Releasing Self Blame, Forgiveness and Letting Go. Each section has a title and several lines for writing.
  • May include: A printable worksheet with a black and white design. The worksheet is divided into two sections. The left section is titled "Weekly Check-In" and includes prompts for reflection, such as "Things you accomplished this week" and "This week I am grateful for." The right section is titled "Your Support System" and includes prompts for identifying and building a support network.
  • May include: A printable self-assessment questionnaire for betrayal trauma. The questionnaire asks a series of questions about how frequently certain experiences related to betrayal trauma apply to you. The scale ranges from never to very often. The questionnaire is accompanied by a motivational message: "Embrace healing and empower yourself with the tools needed to overcome betrayal trauma and thrive."
  • May include: Three white cards with black text showing the different sizes available for a print. The sizes are US Letter (8.5 x 11 inches), A4 (8.3 x 11.7 inches), and A5 (5.8 x 8.3 inches).
  • May include: Text on a white background that reads "Please Note: This is a digital product. NO physical item will be sent to you. Once purchased, you will receive the correct PDF files with all the printable pages for you to use by hand. The download is NOT accessible through the mobile app. You'll need to be on a web browser to download."
  • May include: A digital workbook titled "Overcome Betrayal Trauma Workbook" with a beige background and a line drawing of a person sitting with their head in their hands. The workbook is 30 pages long and includes steps to healing and renewal.
  • Product video
  • May include: A workbook titled "Betrayal Trauma" with a white background and black text. The workbook includes a self-assessment questionnaire, coping mechanisms, and exercises to help reclaim emotional well-being.
  • May include: A printable worksheet with the title "Understand More About Betrayal Trauma and Its Causes" and sections titled "What is Betrayal Trauma?", "Causes of Betrayal Trauma", "Betrayal Trauma Self-Assessment Questionnaire", and "Your Experience with Betrayal Trauma".
  • May include: A printable workbook with worksheets for processing emotions, regaining trust, and discovering healthy coping mechanisms. The workbook includes titles such as "Emotional Responses", "Exploring Trust Issues", and "Coping Mechanisms and Reactions".
  • May include: A printable worksheet with five sections: Setting Boundaries, Challenging Negative Beliefs, Releasing Self Blame, Forgiveness and Letting Go. Each section has a title and several lines for writing.
  • May include: A printable worksheet with a black and white design. The worksheet is divided into two sections. The left section is titled "Weekly Check-In" and includes prompts for reflection, such as "Things you accomplished this week" and "This week I am grateful for." The right section is titled "Your Support System" and includes prompts for identifying and building a support network.
  • May include: A printable self-assessment questionnaire for betrayal trauma. The questionnaire asks a series of questions about how frequently certain experiences related to betrayal trauma apply to you. The scale ranges from never to very often. The questionnaire is accompanied by a motivational message: "Embrace healing and empower yourself with the tools needed to overcome betrayal trauma and thrive."
  • May include: Three white cards with black text showing the different sizes available for a print. The sizes are US Letter (8.5 x 11 inches), A4 (8.3 x 11.7 inches), and A5 (5.8 x 8.3 inches).
  • May include: Text on a white background that reads "Please Note: This is a digital product. NO physical item will be sent to you. Once purchased, you will receive the correct PDF files with all the printable pages for you to use by hand. The download is NOT accessible through the mobile app. You'll need to be on a web browser to download."
Report this item to Etsy

Betrayal Trauma Workbook Printable, Trauma Healing Journal, Therapy Worksheets, Relationship Breakup, Mental Health, Self Care Journal, PDF

Chloe

Designed by Chloe

Owner of DigitalDesignsByFlo

What to know

Digital download

Digital file type(s)

3 PDF

📘 Overcome Betrayal Trauma Workbook 📘

Discover healing and reclaim your sense of trust with this comprehensive Overcome Betrayal Trauma Workbook. This workbook offers a structured approach to processing emotions, setting boundaries, and rebuilding trust after experiencing betrayal. Perfect for individuals navigating the complexities of betrayal trauma, each section provides reflective exercises, practical tools, and actionable steps to support your journey towards emotional recovery and empowerment.

✨Key Features:
- Emotional Processing: Navigate through complex emotions such as anger, sadness, and distrust with
guided exercises.
- Boundary Setting: Learn effective strategies to establish and maintain healthy boundaries in relationships.
- Trust Rebuilding: Practical tips and insights to regain confidence and rebuild trust in yourself and others.
- Self-Care Practices: Techniques to promote self-healing and nurture emotional well-being.

Ideal For:
- Individuals recovering from infidelity or trust breaches.
- Therapists and counsellors supporting clients through betrayal trauma recovery.
- Anyone seeking a structured approach to healing and personal growth.

🌟 Why You Need This Workbook:
This workbook is crafted with empathy and expertise to assist you in overcoming betrayal trauma and reclaiming your sense of self. Whether you're starting your healing journey or seeking additional support, this workbook is your trusted companion.

🎯 Benefits of Going Digital:
Instant Access: Download and start writing within minutes.
Save Money: Re-print pages over and over.

How to Use:
🌷 Download your workbook instantly after purchase.
📤 Print it at home.

✨ After purchasing ✨
You will receive 3 PDF files including all 30 pages - Size A4, A5 & US letter to print and to use by hand.

NOTE:
This is a DIGITAL download, and you will NOT get anything physically sent to you.

What do I need to know?

- This workbook is for personal use only - any distribution or manufacturing will be strictly prohibited!

- Downloads will be easier done on a desktop as you won't be able to download the PDF file through the Etsy App.

- Returns are not accepted but you are more than welcome to send me a message if you have any issues or queries - please message through Etsy Shop.

View full item details

What buyers say

5.0 (2)

“Happy to have it. Very helpful.! Thank you ❤️🙏”

Natalie

Nov 27, 2024

View all item reviews

Price:$11.49

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Shop with confidence
Star Seller

This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Etsy's Purchase Protection

If something goes wrong with an order, we've got your back for all eligible purchases. View program terms

Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(2 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5

Natalie Nov 27, 2024

Happy to have it. Very helpful.! Thank you ❤️🙏

Natalie Nov 27, 2024

5 out of 5 stars 5

Tiffany Sep 10, 2025

Tiffany Sep 10, 2025

Meet your seller

DigitalDesignsByFlo
Chloe
DigitalDesignsByFlo ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
2.8k sales
·
3 years on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

You may also like

Shoppers with similar taste loved these

Show more
Show more

Explore related searches

Betrayal Trauma

Burnout Journal

Mental Health Workbooks

Emotional Intelligence Journal

Listed on Jul 17, 2026
137 favorites
Homepage Paper & Party Supplies Paper Stationery Design & Templates Templates Planner Templates