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Original Price: $16.87

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Self Harm Reduction Therapy Worksheets for Teens and Adults | Mental Health Crisis Safety Planning Workbook | Emotional Regulation PDF

TherapyPrintable  
5 out of 5 stars

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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

TherapyPrintable recommends this bundle

May include: A collection of printable self-harm recovery workbooks. The cover of the workbook features a woman in a white dress in a forest. The workbooks include pages for triggers, reflections, and emotional awareness. The text reads "Self-Harm Recovery Workbook". This listing

Self Harm Reduction Therapy Worksheets for Teens and Adults | Mental Health Crisis Safety Planning Workbook | Emotional Regulation PDF

Sale Price $11.81

Original Price $16.87 (30% off)

Digital Download

May include: A printable therapy worksheet set with 46 pages to help break the cycle of depression. The cover features a woman with butterflies surrounding her head. The text "Breaking the Cycle of Depression" is on the cover.

CBT Depression Journal, anxiety relief self gift, coping skills, emotional regulation resources, ptsd therapy tools, self esteem worksheets

Sale Price $13.85

Original Price $19.78 (30% off)

Digital Download

May include: A collection of printable self-harm recovery workbooks. The cover of the workbook features a woman in a white dress in a forest. The workbooks include pages for triggers, reflections, and emotional awareness. The text reads "Self-Harm Recovery Workbook". This listing

Self Harm Reduction Therapy Worksheets for Teens and Adults | Mental Health Crisis Safety Planning Workbook | Emotional Regulation PDF

Sale Price $11.81

Original Price $16.87 (30% off)

Digital Download

May include: A printable therapy worksheet set with 46 pages to help break the cycle of depression. The cover features a woman with butterflies surrounding her head. The text "Breaking the Cycle of Depression" is on the cover.

CBT Depression Journal, anxiety relief self gift, coping skills, emotional regulation resources, ptsd therapy tools, self esteem worksheets

Sale Price $13.85

Original Price $19.78 (30% off)

Digital Download

May include: A collection of printable self-harm recovery workbooks. The cover of the workbook features a woman in a white dress in a forest. The workbooks include pages for triggers, reflections, and emotional awareness. The text reads "Self-Harm Recovery Workbook". This listing

Self Harm Reduction Therapy Worksheets for Teens and Adults | Mental Health Crisis Safety Planning Workbook | Emotional Regulation PDF

Sale Price $11.81

Original Price $16.87 (30% off)

Digital Download

May include: A printable therapy worksheet set with 46 pages to help break the cycle of depression. The cover features a woman with butterflies surrounding her head. The text "Breaking the Cycle of Depression" is on the cover.

CBT Depression Journal, anxiety relief self gift, coping skills, emotional regulation resources, ptsd therapy tools, self esteem worksheets

Sale Price $13.85

Original Price $19.78 (30% off)

Digital Download

Bundle price: $25.66

Highlights

Start your healing journey today with our Self-Harm Recovery Workbook, a valuable tool designed to support teens and young adults through emotional distress. This workbook is packed with self-harm reduction strategies and recovery worksheets that provide actionable steps to manage anxiety, build a mental health crisis plan, and cultivate self-care practices—all in a compassionate, easy-to-use format.

This workbook is a key resource for therapists, counselors, and anyone guiding clients through recovery.

Whether you're navigating your own healing or supporting someone else, the safety plan workbook helps you create personalized strategies for managing emotional challenges.

This workbook can be printed and used at your own pace, helping you or your clients work through difficult emotions, offering ongoing self-care and clarity.

Take the first step toward healing today. Recovery is possible, and you're never alone.

**This is a DIGITAL DOWNLOAD, no physical product will be mailed.

*WHAT YOU WILL RECEIVE:
*21 Pages PDF, 2 size versions:
-US Letter (8.5" x 11")
-A4 (8.3" x 11.7")

*Pages included:
-Cover page
-The Cycle of Self-Harm – 2 pages
-Reversing the Cycle of Self-Harm – 2 pages
-Common Triggers for Self-Harm
-My Triggers for Self-Harm
-My Triggers for Self-Harm
-Triggers Reflections
-Develop a Plan for Each Trigger
-Emotions List
-Emotional Awareness Reflections
-Positive Emotions Reflections
-Urge Surfing
-Alternative Coping Strategies for Self-Harm
-Coping Strategies Reflections
-Communicate your Needs
-Positive Self-Talk
-Self-Harm Free Tracker
-My Safety Plan
-Safety Plan for Teen's Parent

The file is not editable, but if you have any special requests please send me a message and I will do my best to make it happen!

*NO RETURN POLICY
There are no returns when purchasing digital Download, please contact me if you have any questions before buying.

*PRINTING
You can print at your home if you have a printer OR at a local printing store (Walmart, Staples, Walgreens, FedEx, etc.) OR online ( Vistaprint, Shutterfly, etc.).

Colors may vary depending on your screen or printer.

*COPY RIGHT NOTICE:
ALL DESIGNS are copyrighted and property of @TherapyPrintable. You could face legal action if you reproduce or resell this design.

This license is for PERSONAL USE only. You can use this product for yourself or use it as a gift for someone. However, reselling, sharing, or any commercial use of this product is not allowed.

*FOR THERAPISTS: If you wish to share this digital mental health product with your clients, a commercial license must be purchased in addition to the product. This license allows you to distribute the file to your clients for therapeutic purposes. Here's the link to the commercial license (one product only): https://etsy.me/3TD6dnw

If you have any questions, click the “Message Gabrielle" button under the product description, and I’ll get right back to you.

*To buy the complete Bundle: https://www.etsy.com/listing/4490458994/self-harm-recovery-emotional-regulation

Instant Download

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Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(4 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Natasha Nov 11, 2025

Fabulous resource and templates. A really important tool to have in practice.

Natasha Nov 11, 2025

5 out of 5 stars 5 This item

Tricia Nov 1, 2025

Nice quality and as described on the website. Thank you for your product.

Tricia Nov 1, 2025

Response from Gabrielle

Thank you for taking the time to write a review, i’m glad you like it!

5 out of 5 stars 5 This item

Elizabeth May 4, 2025

The package is exactly as described. I can't wait to use it for my patients!

Elizabeth May 4, 2025

Response from Gabrielle

Thank you for taking the time to write a review! I'm glad it met your expectations.

5 out of 5 stars 5 This item

Krista May 3, 2025

Just what I needed to help my client

Krista May 3, 2025

Response from Gabrielle

Thank you for leaving a review. I'm glad it will be helpful!

TherapyPrintable
Gabrielle
TherapyPrintable ·

Canada

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
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388 sales
·
2 years on Etsy
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Rave reviews Average review rating is 4.8 or higher.

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