PMDD Symptom Tracker Google Sheets PMS Symptom Tracker Spreadsheet PCOS Symptom and Mood Journal Premenstrual Dysphoric Disorder Template

Effortlessly track and manage your symptoms, menstrual cycle, medications, triggers, and wellness metrics — all in one streamlined spreadsheet. With dedicated dashboards and advanced correlation analysis, you can easily identify trends, including insights into PMS, PMDD, and other menstrual-related symptoms. Generate personalized reports to share with your doctor, making it ideal for managing chronic conditions or monitoring your overall wellness!

🔻You can watch a DEMO VIDEO before purchasing 🔻
🎥 https://youtu.be/4JmZGUN5wH0
It's a great way to know exactly what you will be receiving!


🗂️ 6 SPREADSHEET TABS + FULL SETUP INSTRUCTIONS 🗂️
✓ Setup
✓ Tracker (12 Months)
✓ Weekly Dashboard
✓ Monthly Dashboard
✓ Annual Dashboard
✓ Report Generator


📥 YOU WILL RECEIVE 📥
→ A PDF with the link to the ALL-IN-ONE Symptom & Menstrual Cycle Tracker spreadsheet for Google Sheets
→ An in-depth YouTube tutorial
→ Full setup instructions included in your template
→ A prefilled sample spreadsheet for easy reference


💻 YOU WILL NEED 💻
1. A device to access Google Sheets
2. A Google Account (which is free)
3. Basic computer knowledge


📝 HOW IT WORKS 📝
Once you complete your purchase:
01. You can find your downloads here: http://www.etsy.com/your/purchases (accessible via desktop or mobile browser). You will also receive an email with a link to download your files.
02. The files will be PDFs containing links to access each spreadsheet.
03. To get started, simply follow the README - Instructions tab included in the spreadsheet.

If you have any questions or concerns, please don't hesitate to contact us. We're always here to help! 😊👩🏻‍💻


⚠️ IMPORTANT ⚠️
● This spreadsheet is only compatible with Google Sheets, not with Excel, Numbers or any other programs.
● If you click on a cell and you cannot edit it, it is because it's a protected cell with automatic calculations. We protect our formulas to make sure people do not delete them by mistake. To help you set up your spreadsheet you can refer to the Read Me instruction tab (included in all spreadsheets). Don't hesitate to reach out if you have difficulties setting up your template!


🔑 TERMS OF USE 🔑
🚫 Copyright Statement: The contents of this spreadsheet are protected by copyright and are the sole property of Hey Morning. Your purchase of this product grants you a personal use license only. Redistribution, resale, or reproduction of any part of this product in any form, including sharing with others or making derivative works, is strictly prohibited.
📕 Refund Policy: Due to the nature of digital purchases, all sales are final. We do not accept returns, exchanges, or order cancellations. However, if you experience any issues, please do not hesitate to contact us.
🎨 Color Variations: Please note that colors may appear slightly different in person or on digital devices due to variations in color calibration.
📊 The listing photos feature sample data for demonstration purposes. This spreadsheet template is designed for planning and tracking your own data and does not include pre-filled content.
⛔️ This product is intended for informational purposes only. HeyMorning does not provide financial, tax, legal, or medical advice. Please conduct your own research and, if needed, consult with a licensed financial advisor, tax consultant, legal advisor, or healthcare provider before making any decisions. Under no circumstances can or will HeyMorning be held responsible for any costs, loss, damage or injuries (may it be direct or including without limitation indirect loss or damage) that result from the use of this product.


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In-depth YOUTUBE Tutorial on how to efficiently use our spreadsheets:
🎥 https://www.youtube.com/@HeyMorningDigital

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© Hey Morning. All rights reserved.


PMDD Symptom Tracker Google Sheets PMS Symptom Tracker Spreadsheet PCOS Symptom and Mood Journal Premenstrual Dysphoric Disorder Template