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Fast Food Calorie & High Protein Guide: McDonald's, Burger King, Wendy's (Digital Download)

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  • Digital download
  • Digital file type(s): 1 PDF

Seller's description

Hello!

This is a fast food guide that can help you choose the best options for when you are on the go or are only able to access fast food. Each fast food restaurant was analyzed to see what the best options were for high protein under 500 calories. Of course, cooking from home can be a healthier option but it is completely okay to get fast food once in a while.

Sometimes the hardest part of being in a calorie deficit is understanding tracking every calorie from your meal and trying to figure out which option would fit your remaining calories. This guide helps you understand the best option that are available without you having to go through each item on the menu. Each menu option has its perks. You may be able to choose multiple options if you have the calories for it.

Ideally, the more protein you consume the fuller you should feel. This effect should help minimize overeating or getting hungry quicker. That’s why this guide is ranked based on the best protein option for the amount of calories.

You will receive a PDF of 3 fast food restaurants: McDonald, Burger King, and Wendy. Each page is full of ranked menu items that are under 500 calories. The items were ranked based off the formula protein in grams x 4 kcal and then divide that by total calories.

The availability of the items may vary depending on the area. There also may be other items that could be ranked higher that were not included due to the item not being available in the area.

THIS IS A DIGITAL DOWNLOAD. There will be no physical item that will be shipped.

HOW TO DOWNLOAD & PRINT
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The product is for PERSONAL USE ONLY.
This product is also a digital download.
No printed material or physical product will be shipped.
As product is digital, I don’t accept returns, exchanges, or cancellations.

Feel free to contact me if you have any questions!

Thanks!

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Price:$1.99

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Seller's description

Specifications

Hello!

This is a fast food guide that can help you choose the best options for when you are on the go or are only able to access fast food. Each fast food restaurant was analyzed to see what the best options were for high protein under 500 calories. Of course, cooking from home can be a healthier option but it is completely okay to get fast food once in a while.

Sometimes the hardest part of being in a calorie deficit is understanding tracking every calorie from your meal and trying to figure out which option would fit your remaining calories. This guide helps you understand the best option that are available without you having to go through each item on the menu. Each menu option has its perks. You may be able to choose multiple options if you have the calories for it.

Ideally, the more protein you consume the fuller you should feel. This effect should help minimize overeating or getting hungry quicker. That’s why this guide is ranked based on the best protein option for the amount of calories.

You will receive a PDF of 3 fast food restaurants: McDonald, Burger King, and Wendy. Each page is full of ranked menu items that are under 500 calories. The items were ranked based off the formula protein in grams x 4 kcal and then divide that by total calories.

The availability of the items may vary depending on the area. There also may be other items that could be ranked higher that were not included due to the item not being available in the area.

THIS IS A DIGITAL DOWNLOAD. There will be no physical item that will be shipped.

HOW TO DOWNLOAD & PRINT
Sign in to Etsy.com and go to your account.
Go to Purchases and reviews
Next to the order, select Download Files.
This goes to the Download page for all the files attached to your order.
Note: You can’t download a digital purchase through the Etsy app at this time. Please sign in to Etsy on your mobile browser or computer to download a digital file.

The product is for PERSONAL USE ONLY.
This product is also a digital download.
No printed material or physical product will be shipped.
As product is digital, I don’t accept returns, exchanges, or cancellations.

Feel free to contact me if you have any questions!

Thanks!

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