• May include: A digital download guide with a pink and purple gradient background. The title is "Boundaries vs. Barriers" with the text "16 Pages" and "50+ Tips" on either side. The guide is about empowering yourself with healthy limits.
  • May include: A white and light blue gradient background with a white sheet of paper with black text and a black and white illustration. The text reads "Boundaries vs. Barriers" and "Empowering Yourself with Healthy Limits". The illustration is a head with a hexagon inside, and a hand with the palm facing out inside the hexagon. The text at the bottom of the sheet reads "This Girl's Got Game".
  • May include: A printable guide to setting boundaries and identifying personal patterns. The guide includes 16 pages with worksheets, tips, and scripts for communicating boundaries. The guide is suitable for printing in A4 or US letter size.
  • May include: A printable worksheet with a pink clipboard and a white sheet of paper with the title "Scripts for Communicating a Boundary". The sheet lists six different types of boundaries: Time, Emotional, Physical, Social, Work, and Conversational. Each boundary type has a scenario and a script for communicating the boundary.
  • May include: A white framed poster with a light pink, blue, and yellow gradient background. The poster has the title "Tips for Communicating Boundaries" and lists six tips for setting boundaries in relationships. The tips are: Be Clear and Direct, Be Respectful, Explain the Reason, Stay Firm, Offer Alternatives, and Use "I" Statements.
  • May include: A clipboard with a worksheet titled "My Barrier Strategies". The worksheet has a circle in the center with the text "My Barrier" and a series of connected circles and blank lines below it. The text "Identify a barrier that you frequently encounter in your personal life. What steps can you take to overcome it?" is printed above the circle.
  • May include: A person in an orange shirt is writing on a white sheet of paper with the words "SET CLEAR GOALS" at the top. The paper is on a gray surface with a green cup of coffee and a pair of glasses.
  • May include: A white tablet with a self-care wheel infographic. The wheel is divided into eight sections, each with a different category of self-care, such as physical, emotional, and spiritual. The text "CWG Self-Care" is in the center of the wheel.
  • May include: A reminder that this is a digital product, no physical product will be shipped. The text is on a pink and white watercolor background. The text reads "REMINDER THIS IS A DIGITAL PRODUCT. NO PHYSICAL PRODUCT WILL BE SHIPPED TO YOU. thank you THIS GIRL'S Got Goods"
  • May include: A digital download guide with a pink and purple gradient background. The title is "Boundaries vs. Barriers" with the text "16 Pages" and "50+ Tips" on either side. The guide is about empowering yourself with healthy limits.
  • Product video
  • May include: A white and light blue gradient background with a white sheet of paper with black text and a black and white illustration. The text reads "Boundaries vs. Barriers" and "Empowering Yourself with Healthy Limits". The illustration is a head with a hexagon inside, and a hand with the palm facing out inside the hexagon. The text at the bottom of the sheet reads "This Girl's Got Game".
  • May include: A printable guide to setting boundaries and identifying personal patterns. The guide includes 16 pages with worksheets, tips, and scripts for communicating boundaries. The guide is suitable for printing in A4 or US letter size. +7 View all
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Boundaries Worksheets Boundary workbook Setting healthy boundaries printables therapy worksheets Communication skills Workbook Counseling

What to know

Digital download

Digital file type(s)

1 PDF

Empower yourself with our Boundaries Workbook, a comprehensive set of therapy worksheets designed to help you set healthy boundaries and enhance communication skills. Perfect for personal growth or counseling sessions, these printable exercises support stress management and emotional well-being."


16 PAGES
COMPARISON: BOUNDARIES VS. BARRIERS
INFO SHEET: BOUNDARIES
INFO SHEET: BARRIERS
DEFINE YOUR BOUNDARIES AND BARRIERS
IDENTIFYING PERSONAL PATTERNS
MY BARRIER STRATEGIES
LIST OF 100 CORE VALUES
MY CORE VALUES
SELF- CARE GOALS
SELF-CARE WHEEL
SCRIPTS FOR COMMUNICATING A BOUNDARY
TIPS FOR COMMUNICATING BOUNDARIES
10 BOUNDARIES TO SET FOR YOURSELF
SET CLEAR GOALS
ACTION PLAN TO ADDRESS BARRIERS IN RELATIONSHIPS
JOURNAL PROMPTS
SUITABLE FOR PRINTING IN A4 / US LETTER SIZE

***IMPORTANT USAGE INFORMATION:
Please be aware that this purchase is strictly for personal use. If you wish to share it privately and professionally with clients, a single client license is available for purchase in my store.
https://www.etsy.com/listing/1314448856/single-workbook-client-license-for


Copyright Notice:
© All designs are the intellectual property of ThisGirlsGotGame. Unauthorized reproduction, resale, or commercial use of these designs is prohibited and may result in legal action. Purchasing this product does not transfer any copyright or reproduction rights. Redistribution, duplication, or commercial use for profit is strictly forbidden. This item is designated solely for your personal use or as a resource tool for therapy, coaching, or counseling.

Additional Information:
While our resources provide valuable support, they are not a replacement for professional mental health care. If you're facing serious mental health challenges, we strongly encourage consulting a licensed mental health professional for personalized advice and treatment.

Thank you for your understanding and compliance. We hope you find great value and enjoyment in our product.

Visit our store for more unique and helpful products!
https://www.etsy.com/uk/shop/ThisGirlsGotGame?

xxx
Leandra

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What buyers say

5.0 (8)

“This resource has been great!”

Sherry

29 days ago

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Price:$12.00

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(8 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
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5 out of 5 stars 5

Sherry Jul 1, 2026

This resource has been great!

Sherry Jul 1, 2026

Response from Leandra

Thank you so much, Sherry. I'm so glad you've found the workbook helpful. I created these boundaries worksheets to make setting healthy boundaries and improving communication feel practical and achievable, so it truly means a lot to know they're supporting you. Thank you for taking the time to share your feedback and for supporting my shop. Xxx Leandra

5 out of 5 stars 5

Renee May 12, 2025

Great information! I am enjoying using this.

Renee May 12, 2025

Response from Leandra

Thank you so much, Renee! I'm so glad you're enjoying the content and finding the information helpful. If you ever have any questions or need support, I'm just a message away. Enjoy every moment of using it! xxx Leandra

5 out of 5 stars 5

Sonia Apr 16, 2025

Practical and comprehensive. Effectively grouped and structured

Sonia Apr 16, 2025

Response from Leandra

Thank you so much, Sonia! We really appreciate your kind words — We put a lot of thought into structure and flow, so this means a lot! xxx Leandra

5 out of 5 stars 5

Lyssa Apr 15, 2025

This is great, I love using this in my workplace with clients.

Lyssa Apr 15, 2025

Response from Leandra

Thank you so much, Lyssa! We are thrilled to hear you're loving it and that it's supporting your work with clients — that means everything to us. You're doing such important work, and we are honoured to be a small part of it. If you ever need anything specific or want early access to new resources, feel free to reach out anytime! xxx Leandra

Meet your seller

ThisGirlsGotGame
Leandra
ThisGirlsGotGame ·

London, United Kingdom

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
22.4k sales
·
5 years on Etsy
Leandra
1 shop member

Usually responds in a few hours

Smooth shipping Has a history of shipping on time with tracking.

Rave reviews Average review rating is 4.8 or higher.

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