Report this item to Etsy

DBT Cheat Sheet, Dialectical Behavior Therapy Skills, Emotional Regulation, Distress Tolerance, Interpersonal, Mindfulness, DBT Worksheets

NowPrice:$2.25

Original Price: $7.49

70% off

•

Sale ends in 1 day

SavvySpreads  
5 out of 5 stars

You can only make an offer when buying a single item

Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Highlights

  • Designed by SavvySpreads
  • Digital download
  • Digital file type(s): 3 PDF

DBT Cheat Sheet, Dialectical Behavior Therapy Coping Skills, DBT Skills Cards, Distress Tolerance Skills, Interpersonal Skills, Emotional Regulation Skills, Mindfulness Skills, Therapy Cheat Sheet, DBT Worksheets, Coping Strategies, Counseling tools, Therapy Resources


Learn the basics of Dialectical Behavior Therapy (DBT) with our DBT Cheat Sheet. These easy-to-understand sheets offer a clear introduction to the core skills of DBT, including emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. They’re a handy resource for therapists, counselors, or anyone interested in practicing these valuable skills.

WHAT’S INCLUDED:

A set of DBT Cheat Sheets that outline key techniques and skills used in Dialectical Behavior Therapy.

FEATURES:

📘 Summaries of essential DBT skills and how to apply them.
🧠 Quick-reference notes to help recall important DBT concepts during practice.
🌿 Tools to support the development and use of DBT skills in everyday life.

WHY YOU’LL FIND THEM USEFUL:

🤓 They break down complex DBT concepts into simple, easy-to-understand terms.
📖 Perfect for therapists needing a quick guide during DBT sessions.
🛠️ Helpful for anyone looking to incorporate DBT strategies into their personal or professional life.

These cheat sheets are available for instant download, providing a straightforward guide to understanding and applying DBT skills. Whether you’re a therapist or someone exploring DBT on your own, these sheets are a useful and accessible resource.

HOW TO PURCHASE:

Add item to your cart
Select a payment option at checkout.
Click 'Proceed to Checkout'.
After successful payment, access your PDF in ‘Account’ > ‘Purchases and Reviews’. If you're shopping as an Etsy guest, you'll receive an email containing the download link.

PLEASE NOTE:

Files can only be downloaded via the Etsy website on a PC or through the Etsy mobile app; the Etsy app itself does not support direct downloads.

⚠️ DISCLAIMER

This product is digital-only, with no physical shipping or customization provided.
All purchases are final and regrettably, refunds are not available for any reason due to the digital nature of the product.
Display colors may differ based on the device or screen you're using.
Engaging in unauthorized activities, such as reselling, sharing, duplicating, transmitting, or monetizing this design in any way, is strictly forbidden. Your purchase confirms your acceptance of these conditions.
Elements like stock images, frames, display objects, and non-embedded text shown are purely illustrative and are not included in the purchase.
For any questions or concerns about your purchase, please don't hesitate to reach out to us.

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

View shop registration details

Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(14 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
Filter by category
5 out of 5 stars 5 This item

Katie May 19, 2026

it literally covers the most important stuff from each module!!!

Katie May 19, 2026

Response from Savvy Spreads

Thank you so much for your review!

5 out of 5 stars 5 This item

John Dec 25, 2025

Allows non-professionals to understand the most important take-aways of DBT. Fantastic!

John Dec 25, 2025

Response from Savvy Spreads

Thank you so much for your review!

5 out of 5 stars 5 This item

John Sep 28, 2025

Excellently displayed reminders about DBT skills.

John Sep 28, 2025

Response from Savvy Spreads

Thank you so much for your review!

5 out of 5 stars 5 This item

Linda Aug 29, 2025

Quality artwork. Accurate information. Easy to install.

Linda Aug 29, 2025

Response from Savvy Spreads

Thank you so much for your review!

SavvySpreads
Savvy Spreads
SavvySpreads ·

Canada

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
27.1k sales
·
3 years on Etsy
Message seller

Typically responds within 24 hours

Typically responds within 24 hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

You may also like

Shoppers with similar taste loved these

Show more
Show more
Listed on Oct 30, 2026
147 favorites
Homepage Home & Living Office Office & School Supplies

Looking for more? Find it on Etsy