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People-Pleasing Workbook: Boundaries & Fawn Response (PDF Download)
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Highlights
This is a digital download that includes a 32-page PDF (with an extra black and white version for easy printing)
I spent a large chunk of my life trying to make people happy so that they would love me. I had it ingrained in me that pleasing other people was a way to be valued. It didn't matter what I wanted, I was always chasing that love that others would give me if I was good enough, did enough, and didn't complain about it.
I gave and gave and gave until I had nothing and I was MISERABLE.
People-pleasing is such a hard thing to stop doing but in this workbook we're going to look at why it happens, how it's affecting your life, and how you can create better boundaries.
You'll learn to:
Understand: Uncover the root causes of your people-pleasing tendencies and identify your unique people-pleasing type.
Heal: Address the emotional and physical costs of people-pleasing through self-compassion and practical self-care strategies.
Transform: Develop healthy boundaries, learn to say "no" with confidence, and communicate your needs assertively.
📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files your purchase can also be found right from your Etsy account in the "Purchases and Reviews" section. The Etsy App doesn't support digital downloads so make sure you're opening the links from your browser.
🖨️ You can download and print the workbook, or fill it out digitally on your computer or phone. Apps like XoDo or GoodNotes let you "write" on the PDF on your phone, making it accessible on the go. You can also have it printed at places like Staples or FedEx.
🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. https://www.etsy.com/listing/1169636940/private-practice-use-license-one-product
🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!
🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded.
The workbook is in US Letter Size (8.5 x 11 inches) and PDF format.
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Reviews for this item
What buyers say, summarized by AI: Love it Great quality Helpful seller Clear instructions
Excellent resource, very well-made. Thank you!
Item was as described and very good quality.
Excellent workbook, easy to download and print, and some really valuable and helpful information! 5 stars!
Thank you for the information.
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