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NowPrice:$3.07
Original Price: $7.67
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Sale ends on June 28
Schema Therapy Worksheets, Schema, Schema Modes, Therapist Tools, Therapy Worksheets, BPD, EUPD, Childhood Trauma, Maladaptive Schemas, CBT
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Highlights
Schema Therapy Worksheets, Schema, Schema Modes, Therapist Tools, Therapy Worksheets, BPD, EUPD, Childhood Trauma, Maladaptive Schemas, CBT
Unlock lasting emotional change with our Schema Therapy Workbook, a comprehensive, guided tool to help you identify and overcome the negative patterns that hold you back. Whether you’re struggling with anxiety, depression, or relationship difficulties, this workbook is designed to help you recognize and challenge the deep-rooted schemas that shape your thoughts, emotions, and behaviors.
What’s Inside:
The 18 Maladaptive Schema Modes: Learn all the different schema modes and understand which one you identify with the most.
Schema Diary: Track daily triggers, emotions, and thoughts to understand how your schemas influence your behavior.
Imagery Re-Scripting Exercise: Revisit past painful memories and rewrite them with healing, empowering outcomes.
Schema Flashcards: Challenge your negative beliefs with positive affirmations and healthier ways of thinking.
Coping Style Exploration: Discover how you cope with difficult emotions and learn healthier alternatives.
Thought Challenging Exercises: Learn to identify your negative thinking styles and replace them with a more balanced view.
With easy-to-follow exercises and prompts, this workbook is the perfect companion for anyone looking to break free from self-defeating patterns and start living a more fulfilling, balanced life.
Start your healing journey today!
Ideal for self-help, personal growth, and therapy support.
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