• May include: A printable PCOS diet food list with a green background. The list includes vegetables, lean proteins, legumes, healthy fats, fruits, whole grains, dairy and alternatives, and fermented foods.
  • May include: A digital download of a printable PCOS diet food list in grey and white. The list includes over 130 food items categorized by food groups. The list is available in three sizes: US Letter, A4, and 11 x 14 inches.
  • May include: Two printable pages with helpful tips for a PCOS-friendly diet. The pages are pink and green with a white background. The pages feature images of berries and leafy greens.
  • May include: Three printable art print sizes are shown: US Letter (8.5 x 11 inches), A4, and 11 x 14 inches. The sizes are displayed in white circles with gray text on a white background.
  • May include: A white background with black text outlining a resource for healthcare professionals, patients with PCOS, nutrition educators, athletes, and women seeking weight management. The text includes the words "Great Resource For" and "PCOS-friendly foods". The image also includes four photos of people in various settings, including a woman lifting weights, a group of people sitting at a table, a woman preparing food, and two women sitting at a table.
  • May include: A pink refrigerator with a white top and gold handles. Two printable sheets with the text "PCOS Diet Food List" are shown next to the refrigerator. The text "POST IT ON YOUR FRIDGE!" is at the top of the image. The text "QUICK & EASY REFERENCE Download, Print & Post it!" is at the bottom of the image.
  • May include: A printable PCOS diet food list on a tablet propped up on a wooden stand. The list includes categories for vegetables, lean proteins, legumes, healthy fats, herbs & spices, fruits, whole grains, dairy & alternatives, fermented foods, and miscellaneous. The tablet is surrounded by various food items, including tomatoes, pasta, rice, and spices.
  • May include: A printable PCOS diet food list with a checklist of foods to include in a diet for Polycystic Ovary Syndrome. The list includes categories for vegetables, fruits, whole grains, dairy and alternatives, fermented foods, and miscellaneous.
  • May include: A white printable poster with the title "PCOS Diet Food List". The poster lists foods to eat for a PCOS diet, including fruits, vegetables, lean protein, whole grains, dairy and alternatives, fermented foods, healthy fats, herbs and spices, and miscellaneous foods.
  • May include: A white background with black text explaining how to download and use printable files. The text includes links to websites for downloading software. The text also mentions the available sizes and colors of the prints.
  • May include: A printable PCOS diet food list with a green background. The list includes vegetables, lean proteins, legumes, healthy fats, fruits, whole grains, dairy and alternatives, and fermented foods.
  • Product video
  • May include: A digital download of a printable PCOS diet food list in grey and white. The list includes over 130 food items categorized by food groups. The list is available in three sizes: US Letter, A4, and 11 x 14 inches.
  • May include: Two printable pages with helpful tips for a PCOS-friendly diet. The pages are pink and green with a white background. The pages feature images of berries and leafy greens.
  • May include: Three printable art print sizes are shown: US Letter (8.5 x 11 inches), A4, and 11 x 14 inches. The sizes are displayed in white circles with gray text on a white background.
  • May include: A white background with black text outlining a resource for healthcare professionals, patients with PCOS, nutrition educators, athletes, and women seeking weight management. The text includes the words "Great Resource For" and "PCOS-friendly foods". The image also includes four photos of people in various settings, including a woman lifting weights, a group of people sitting at a table, a woman preparing food, and two women sitting at a table.
  • May include: A pink refrigerator with a white top and gold handles. Two printable sheets with the text "PCOS Diet Food List" are shown next to the refrigerator. The text "POST IT ON YOUR FRIDGE!" is at the top of the image. The text "QUICK & EASY REFERENCE Download, Print & Post it!" is at the bottom of the image.
  • May include: A printable PCOS diet food list on a tablet propped up on a wooden stand. The list includes categories for vegetables, lean proteins, legumes, healthy fats, herbs & spices, fruits, whole grains, dairy & alternatives, fermented foods, and miscellaneous. The tablet is surrounded by various food items, including tomatoes, pasta, rice, and spices.
  • May include: A printable PCOS diet food list with a checklist of foods to include in a diet for Polycystic Ovary Syndrome. The list includes categories for vegetables, fruits, whole grains, dairy and alternatives, fermented foods, and miscellaneous.
  • May include: A white printable poster with the title "PCOS Diet Food List". The poster lists foods to eat for a PCOS diet, including fruits, vegetables, lean protein, whole grains, dairy and alternatives, fermented foods, healthy fats, herbs and spices, and miscellaneous foods.
  • May include: A white background with black text explaining how to download and use printable files. The text includes links to websites for downloading software. The text also mentions the available sizes and colors of the prints.
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PCOS Diet Food List, Nutrition Guide, Nutritionist Resource, Lead Magnet (PDF Digital Download)

Reka

Designed by Reka

Owner of ColoreaStudio

What to know

Digital download

Digital file type(s)

2 ZIP

Use this compact "at-a-glance" PCOS Diet Food List which is available in 3 sizes, and 2 colors, includes over 130 food items, and is a simple and quick reference sheet on what foods are recommended in a PCOS diet!
This downloadable PDF Food List is a great resource for women diagnosed with PCOS, insulin resistance, irregular periods, etc. It also benefits health promoters, nutritionists, dietitians, nutrition educators, wellness coordinators, nurses, and anyone interested in a PCOS-friendly diet.
It can also serve as a grocery list.

Download, print, and laminate, or use your PCOS Diet Food List digitally today, and take the first step towards a healthier you!

* Reprint as many times as needed.
** This list has been reviewed for accuracy and reliability by a Registered Dietitian.
*** This food list and the related helpful tips are only informational and do not replace professional medical or personalized nutritional advice. Always consult with a healthcare provider or registered dietitian before making significant changes to your diet.

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WHAT’S INCLUDED
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You will receive 5 PDF files:
● PCOS DIET FOOD LIST: 3 PDF files in 3 sizes (US Letter, A4 Size & 11” X 14”) and 2 colors – Grey and White
● HELPFUL TIPS FOR A PCOS FRIENDLY DIET – 2 PDF files in 2 sizes (US Letter & A4)

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WHO IS THIS FOR
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● HEALTHCARE PROFESSIONALS like Dietitians, Nutritionists, Health Coaches, and other healthcare professionals can use this guide as an educational tool to teach patients about PCOS-friendly foods.
● NUTRITION EDUCATORS, using it as a teaching aid.
● Women Diagnosed with PCOS, women with INSULIN RESISTANCE, IRREGULAR PERIODS, HORMONAL IMBALANCES, HIRSUTISM OR ACNE, STRUGGLING WITH INFERTILITY may find relief from symptoms by following a PCOS-friendly diet.
● Women SEEKING WEIGHT MANAGEMENT
● Women EXPERIENCING MOOD SWINGS OR DEPRESSION
● ATHLETES OR ACTIVE INDIVIDUALS WITH PCOS

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LISTING DETAILS
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● DIGITAL FILE TYPES: 2 ZIP folders with 5 PDF FILES
● INSTANT DOWNLOAD AND ACCESS: Get it right away after purchasing and confirming payment.
● IMPORTANT: You cannot download a digital purchase through the Etsy app. To download a digital file, please sign in to Etsy on your computer, tablet, or mobile browser.
● RE-PRINT AS MANY TIMES AS NEEDED!
● THIS IS A DIGITAL PRODUCT! NO PHYSICAL PRODUCT WILL BE SHIPPED!
● THIS ITEM IS NOT AN EDITABLE TEMPLATE!

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HOW IT WORKS
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1. LOOK OUT FOR THE ETSY EMAIL WITH YOUR FILE OR DOWNLOAD IT FROM "PURCHASES & REVIEWS" IN YOUR ETSY ACCOUNT

2. PRINTING RECOMMENDATIONS
The printable final quality will depend on the printers used and the paper/card stock you choose to use.
Due to the proportions of different sizes, slight variations in layout may occur.
Please be aware that colors may differ slightly from what you see on screen, depending on what printing service is used.
All of our files are in CMYK color mode, the standard color space for printed materials.

3. WHERE TO PRINT
● ON A HOME PRINTER: You can print some file sizes at home. Always preview and print a test copy before printing the final document to make sure everything looks good. Print as many copies as you want!
● ONLINE PRINT SHOPS
● LOCAL/PROFESSIONAL PRINT SHOPS

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PLEASE NOTE
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● Due to the nature of this product, we cannot provide refunds and don’t accept returns, exchanges, or cancellations. But please contact us if you have any problems with your order, your satisfaction is our goal. We will help you to the best of our ability.
● The files downloaded will be at a high quality of 300 DPI resolution, but the final print quality will depend on the type of printer and paper used.


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⚠️ TERMS OF USE
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● This item is intended for Personal Use, Small Business Use or to be given as a Gift for your patients, loved ones, etc.
● This item IS NOT AN EDITABLE TEMPLATE.
● You are welcome to print them as many times as you like.
● Cannot be resold, or used for any commercial purposes.
● When purchasing this item you agree to these terms of use.


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If you are happy with your purchase, please consider leaving a review.

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© 2024 ColoreaStudio - All Rights Reserved

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What buyers say

“I’m really impressed with the nutrition handout I purchased! It’s incredibly reader-friendly, easy to follow, and succinct, yet packed with accurate and useful information. I look forward to referring to it in my everyday life! The creator is also absolutely wonderful – friendly, quick to respond, and clearly very talented. I’m so glad I found this product and highly recommend it!”

Krysia

Mar 14, 2025

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NowPrice:$3.97

Original Price: $5.37

26% off

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5.0 Item quality
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100% Buyers recommend
5 out of 5 stars 5

Krysia Mar 14, 2025

I’m really impressed with the nutrition handout I purchased! It’s incredibly reader-friendly, easy to follow, and succinct, yet packed with accurate and useful information. I look forward to referring to it in my everyday life! The creator is also absolutely wonderful – friendly, quick to respond, and clearly very talented. I’m so glad I found this product and highly recommend it!

Krysia Mar 14, 2025

Response from Reka

Thank you so much for your kind words!!!! It means a lot to me! Your feedback is greatly appreciated. Please enjoy!❤️

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