Self Therapy Journal Bundle: Health Trackers (Digital File)

DIGITAL FILE

Please read the full description!

Let this Journal Bundle help you heal yourself!

The bundle consists of the following templates:

1. Initial evaluation. Start with this evaluation to figure out how you’re doing and what you wish to achieve.

2. Self therapy session. Print this page and use it as many times as you wish to track how you’re doing, what stresses you, brainstorm why you think that could be the case, the direction you’d like to go, steps you could take to get there and more.

3. Refraining negative into positive. Use this page on a good day to refrain your negative thoughts and feelings into positive ones. Consult this page on difficult days.

4. Evaluation. Use this page to track your progress.

5. Daily journaling page. Use this to track all lifestyle factors from sleep, meals, exercise, time with others and more. As well as to track how you’re doing physically and emotionally. This page can help you observe how lifestyle can impact your mental health.

6. Weekly lifestyle and moods overview. See how your lifestyle factors impact your mental health at a glance. This template comes in two versions with the week starting on Monday and Sunday.

7. Weekly health overview. Use this page if you experience panic attacks. This template comes in two versions with the week starting on Monday and Sunday.

8. Monthly panic attacks tracker. Plot the frequency and number of panic attacks each day of the month.

9. Panic attacks overview. Summarize your panic attacks, symptoms, what you did about it, and whether it helped or not.

10. Monthly mood tracker. Use color codes to track your mood in the morning, day and afternoon each day of the month.

11. Monthly tracker. Use this to write panic attacks, plot your symptom intensity, track sleep quality, stress, and more. This page will help you (and your doctor) get an overview of your life.

12. Habit tracker.

13. Symptom intensity. There are three tables for 3 symptoms per page. Write the symptom in the top row, then write a scale bellow it. You can use numbers 0 (no symptom) to 5 (highest intensity) or descriptive words such as good/ bad. You can also use it for digestion, and other health aspects.

14. Physical and emotional symptoms tracker. Use color codes to track how you feel physically and emotionally each day of the month, each month of the year.

15. Medication and supplements tracker.

16. Triggers and reactions. Each time you are triggered by something or have a big reaction, use this page to write what happened, how you reacted, what symptoms you had, and more.

17. Triggers and reactions overview.

18. Difficult times. On a good day use this page to write everything that’s good in your life and around you. Consult this page during difficult times to help you get through.

19. Doctor appointments. Before every appointment write who the appointment is with and why, pre appointment questions, important things to keep an eye on and more.

20. Post therapy notes. Use this page to track what you want to bring up with your therapist, the feedback you received, what was discussed, and more.


You will receive five PDF files in five dimensions:
- US Letter (8.5x11 inch/ 22x28 cm)
- A4 (8.3x11.7 inch/ 21x29.7 cm)
- Half Letter (5.5x8.5 inch/ 14x21.6 cm)
- A5 (5.8x8.3 inch/ 14.8x21 cm)
- HP Classic (7x9.25 inch/ 17.8x23.5 cm)

Print as many copies as you want.

The margins are large enough on both the left and right sides so you can punch hole on either side.

This is a copyrighted product, and it is for personal use only. This product cannot be shared, sold, or re-sold neither as it is nor partially modified.

Due to the fact this is a digital product, returns are not accepted.

Once payment is complete, the files will be available for download in the Downloads page (you may have to wait a minute until the payment is fully processed before you can download the files).

Go to your account (top right) —> purchases and reviews. On the right side, next to the item you just purchased, there will be a download button. Click to download your files.

You will also receive an e-mail with a download link. Click the link in the email to download the files.

Please note you may have to log in on a browser (NOT the app) to be able to download files.

Thank you