• May include: A colorful chart with the title "FODMAP Food Chart" lists foods categorized as low, moderate, and high in FODMAPs. The chart includes vegetables, fruits, and grains.
  • May include: A digital printable chart for a low FODMAP diet. The chart is divided into three columns: low, moderate, and high. Each column lists foods and their FODMAP levels. The chart is on a tablet screen.
  • May include: A digital tablet displaying a FODMAP food chart with a list of low, moderate, and high FODMAP foods. The chart is divided into categories such as vegetables, fruits, grains, and dairy & dairy alternatives. The chart is on a white surface with a plant and headphones in the background.
  • May include: A green, yellow, and red FODMAP food chart with a list of low, moderate, and high FODMAP foods. The chart is divided into categories: vegetables, fruits, grains, and dairy & dairy alternatives.
  • May include: A colorful chart titled "FODMAP Food Chart" lists foods categorized as low, moderate, and high in FODMAPs. The chart includes vegetables, fruits, grains, and dairy & dairy alternatives.
  • May include: A colorful chart titled "FODMAP Food Chart" with three columns labeled "Low", "Moderate", and "High". The chart lists various foods and their FODMAP levels.
  • May include: A colorful chart with the title "FODMAP Food Chart" lists foods categorized as low, moderate, and high in FODMAPs. The chart includes vegetables, fruits, grains, and dairy and dairy alternatives.
  • May include: A FODMAP food chart poster with three different size options: A4, US Letter, and A5. The chart is colorfully designed with a green, red, and yellow color scheme. The chart lists foods categorized by low, moderate, and high FODMAP levels.
  • May include: Three printable charts with a list of foods categorized by their FODMAP levels. The charts are labeled "Low", "Moderate", and "High" and include a variety of food categories, such as fruits, vegetables, grains, and dairy.
  • May include: A pink and white graphic with instructions on how to download digital files from Etsy. The graphic includes a screenshot of the Etsy app with the "Purchases and Reviews" section highlighted. The text reads "How to Download", "Download from Email", "Download from your Etsy account", "Go to "Your account"", "Go to "Purchases and Reviews"", "Next to the order, select "Download Files"", "IMPORTANT!!! You cannot download files from the Etsy app. Please log in to your Etsy account using a browser on your mobile device or computer to access and download your files.", and "FEEL FREE TO MESSAGE ME!"
  • May include: A colorful chart with the title "FODMAP Food Chart" lists foods categorized as low, moderate, and high in FODMAPs. The chart includes vegetables, fruits, and grains.
  • Product video
  • May include: A digital printable chart for a low FODMAP diet. The chart is divided into three columns: low, moderate, and high. Each column lists foods and their FODMAP levels. The chart is on a tablet screen.
  • May include: A digital tablet displaying a FODMAP food chart with a list of low, moderate, and high FODMAP foods. The chart is divided into categories such as vegetables, fruits, grains, and dairy & dairy alternatives. The chart is on a white surface with a plant and headphones in the background.
  • May include: A green, yellow, and red FODMAP food chart with a list of low, moderate, and high FODMAP foods. The chart is divided into categories: vegetables, fruits, grains, and dairy & dairy alternatives.
  • May include: A colorful chart titled "FODMAP Food Chart" lists foods categorized as low, moderate, and high in FODMAPs. The chart includes vegetables, fruits, grains, and dairy & dairy alternatives.
  • May include: A colorful chart titled "FODMAP Food Chart" with three columns labeled "Low", "Moderate", and "High". The chart lists various foods and their FODMAP levels.
  • May include: A colorful chart with the title "FODMAP Food Chart" lists foods categorized as low, moderate, and high in FODMAPs. The chart includes vegetables, fruits, grains, and dairy and dairy alternatives.
  • May include: A FODMAP food chart poster with three different size options: A4, US Letter, and A5. The chart is colorfully designed with a green, red, and yellow color scheme. The chart lists foods categorized by low, moderate, and high FODMAP levels.
  • May include: Three printable charts with a list of foods categorized by their FODMAP levels. The charts are labeled "Low", "Moderate", and "High" and include a variety of food categories, such as fruits, vegetables, grains, and dairy.
  • May include: A pink and white graphic with instructions on how to download digital files from Etsy. The graphic includes a screenshot of the Etsy app with the "Purchases and Reviews" section highlighted. The text reads "How to Download", "Download from Email", "Download from your Etsy account", "Go to "Your account"", "Go to "Purchases and Reviews"", "Next to the order, select "Download Files"", "IMPORTANT!!! You cannot download files from the Etsy app. Please log in to your Etsy account using a browser on your mobile device or computer to access and download your files.", and "FEEL FREE TO MESSAGE ME!"
Report this item to Etsy

Fodmap Food List, Low Fodmap Diet Chart, Gluten Free Diet, Meal Prep Grocery, Food Chart Nutrition Guide for IBS Meal Plan and Gut Health

Item highlights

  • Digital download
  • Digital file type(s): 3 PDF

Seller's description

Fodmap Food List, Low Fodmap Diet Chart, Gluten Free Diet, Meal Prep Grocery, Food Chart Nutrition Guide for IBS Meal Plan and Gut Health

Easily manage your IBS meal plan with our comprehensive FODMAP List. This well researched FODMAP guide streamlines low FODMAP selection, enhancing gut health and simplifying meal preparation.

IContain IBS-friendly diet food list, including gluten free and low FODMAP treats. Suitable as reference for grocery list.
──────────────────────
IMPORTANT PLEASE NOTE
──────────────────────
❖ This FODMAP Food Chart is a digital copy. No physical item will be shipped
❖ No Refunds are available on instant download items
❖ The customer is responsible for downloading the documents
────────────────
WHAT’S INCLUDED?
────────────────
3 PDF Files

❖ 8.5x11 inch (US Letter)
❖ 8.3x11.7 inch (A4)
❖ 5.8 x 8.3inch (A5)

──────────────────────
HOW TO DOWNLOAD
──────────────────────
2 ways:
1. Download Link sent to your Etsy-registered email
❖ Make sure to check your Spam or Junk inbox too.

2. Download from Etsy Account
❖ Sign in to Etsy.com and go to Your account.
❖ Go to "Purchases and reviews".
❖ Next to the order, select Download Files. This goes to the Downloads page for all the files attached to your order.

IMPORTANT!
Currently, it is not possible to download digital purchases via the Etsy app. To access and download digital files, please log in to Etsy using your mobile browser or computer.
──────────────────────
COPYRIGHT & TERMS OF USE
──────────────────────
This product is protected under © COPYRIGHT as the intellectual property of "Creativefindforyou" and is designated for PERSONAL USE ONLY. Redistribution, resale, modification, or transfer of these files in any form is strictly prohibited. By purchasing this item, you acknowledge and consent to our terms, fully understanding the nature of your purchase. There are no refunds on digital products on Etsy. Thank you!

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NowPrice:$1.50

Original Price: $2.00

25% off

•

Sale ends in 22:49:56

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Instant download

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Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Reviews for this item

What buyers say, summarized by AI: Easy and quick download Love it Clear instructions

4.5

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(22 reviews)

4.8 Item quality
4.9 Shipping
4.7 Customer service
94% Buyers recommend
Filter by category
4 out of 5 stars 4 This item

Nanette Sep 12, 2026

I really love the cart but I also want to know about priotiend8

Nanette Sep 12, 2026

Response from Oleksandra

Thanks.

5 out of 5 stars 5 This item

June Apr 13, 2026

Delivered for download immediately and the print was exactly what I wanted.

June Apr 13, 2026

Response from Oleksandra

I'm glad you like it June. Thanks.

4 out of 5 stars 4 This item

Janis Feb 23, 2026

Great information / Easy to read

Janis Feb 23, 2026

Response from Oleksandra

Thanks.

5 out of 5 stars 5 This item

Jacklyn Jul 13, 2025

Good thank you I like it

Jacklyn Jul 13, 2025

Response from Oleksandra

Thank you Jacklyn.

Seller's description

Specifications

May include: A colorful chart with the title "FODMAP Food Chart" lists foods categorized as low, moderate, and high in FODMAPs. The chart includes vegetables, fruits, and grains.

Fodmap Food List, Low Fodmap Diet Chart, Gluten Free Diet, Meal Prep Grocery, Food Chart Nutrition Guide for IBS Meal Plan and Gut Health

Easily manage your IBS meal plan with our comprehensive FODMAP List. This well researched FODMAP guide streamlines low FODMAP selection, enhancing gut health and simplifying meal preparation.

IContain IBS-friendly diet food list, including gluten free and low FODMAP treats. Suitable as reference for grocery list.
──────────────────────
IMPORTANT PLEASE NOTE
──────────────────────
❖ This FODMAP Food Chart is a digital copy. No physical item will be shipped
❖ No Refunds are available on instant download items
❖ The customer is responsible for downloading the documents
────────────────
WHAT’S INCLUDED?
────────────────
3 PDF Files

❖ 8.5x11 inch (US Letter)
❖ 8.3x11.7 inch (A4)
❖ 5.8 x 8.3inch (A5)

──────────────────────
HOW TO DOWNLOAD
──────────────────────
2 ways:
1. Download Link sent to your Etsy-registered email
❖ Make sure to check your Spam or Junk inbox too.

2. Download from Etsy Account
❖ Sign in to Etsy.com and go to Your account.
❖ Go to "Purchases and reviews".
❖ Next to the order, select Download Files. This goes to the Downloads page for all the files attached to your order.

IMPORTANT!
Currently, it is not possible to download digital purchases via the Etsy app. To access and download digital files, please log in to Etsy using your mobile browser or computer.
──────────────────────
COPYRIGHT & TERMS OF USE
──────────────────────
This product is protected under © COPYRIGHT as the intellectual property of "Creativefindforyou" and is designated for PERSONAL USE ONLY. Redistribution, resale, modification, or transfer of these files in any form is strictly prohibited. By purchasing this item, you acknowledge and consent to our terms, fully understanding the nature of your purchase. There are no refunds on digital products on Etsy. Thank you!

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Meet your seller

Oleksandra
Creativefindforyou ·

Ukraine

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.7
·
1.3k sales
·
2 years on Etsy

Usually responds in 24 hours

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