Dopamine Menu- Fully Editable and Printable Aesthetic Dopamenu

This printable dopamine menu template (or dopamenu) is fully editable and includes 6 categories:

Starters: Quick activities to pick you up (such as stretch, make tea, pet an animal, etc.)
Mains: Longer activities to pick you up (such as read a book, take a bath, go for a walk, etc.)
Sides: Things you can do while doing something else (such as listen to music, light a candle, have coffee, etc.)
Desserts: Activities that are fun in moderation (such a play a phone game, online shopping, scroll social media)
Specials: Bigger events you can do occasionally (such as lunch with a friend, go to the movies, get a pedicure, etc.)
Salads: Things you don't want to do, but will feel better after you do them (such as 10 minute tidy-up, clean out your inbox, wash the dishes, etc.)

This bundle also includes a 3 page idea bank that can help you think of activities that will work best for you! Like one of the ideas suggested? Just edit the Dopamine Menu template to add it!

Interested in more items to make your days happy, healthy, and organized? Check out the other products in the Adult Planners and Trackers section of our shop: https://www.etsy.com/shop/FamilyChaosControl?section_id=51711826

*This is a DIGITAL DOWNLOAD* No physical item will be shipped. Also note that digital downloads cannot be accessed from the Etsy app and must be downloaded using a browser on your computer, tablet or phone.