Price:$12.97

Somatic Exercise for Beginners, Somatic Yoga, Somatic Therapy Exercises,Somatic Healing Worksheet, Mindfulness Worksheet, Breathing, PDFs

Name: Somatic Exercise for Beginners, Somatic Yoga, Somatic Therapy Exercises,Somatic Healing Worksheet, Mindfulness Worksheet, Breathing, PDFs
Brand: sparklywaves
SKU: 1804495061
Price: 12.97 USD
Availability: InStock
Rating: 4.9 (936 reviews)

sparklywaves

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Highlights

Designed by sparklywaves
Party decor for gatherings and celebrations
Digital download
Digital file type(s): 3 PDF, 2 ZIP

New to Somatics? This is the ultimate Somatic Exercise for Beginners! Learn basic somatic yoga integrated in easy to learn breathing techniques, at home mindfulness activities, worksheets, and beautifully illustrated somatic healing PDFs. These somatic healing (integration of physical and emotional) exercises include all 4 of Sparkly Waves best selling somatic therapy exercise programs - a quick routine, hip openers, neck/shoulder, and soothing sleep flashcards!

⭐️ Over 60 exercises presented in 4 different programs!

⭐️ Quality PDFs (great illustrations, easy to follow descriptions, habit trackers and more!)

🖨️ Print as many copies as you like!

📝US letter size 8.5x11 inches (computer paper)

⬇️ Instant download, Print in color or black & white (I recommend color!)

✅ Feel your best! Somatic exercise is for everyone and all fitness levels. Tie into your breathing, learn your body with these inclusive and essential stretches - feel your best!
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Created by a M.S Exercise Physiology
What you will receive:
- Upon purchase from Etsy you will receive 4 PDF bundles! 2 of which are ZIPPED DRIVE (compressed) that directly downloads to your desktop! (double click on mac, or open with the drop down on the right with PC)
- You are welcome to print as many copies as you like
- Upon purchase the SparklyWaves watermark will be removed from the document so you have clear use of your document!
- No physical item is shipped in this purchase

© ALL DESIGNS are copyrighted and property of Sparkly Waves, LLC. You could face legal action if you reproduce or resell this design. Commercial Use Licenses are available for purchase if you would like to distribute (not sell) copies - for example to physical therapy clients, wellness clients etc. Individual copies sold are for personal use only.

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