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High Protein & Fiber Food Guide: Nutrition Chart (Digital Download)

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OrganizedNestStudio recommends this bundle

Bundle price: $8.79

Highlights

  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 3 ZIP

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https://www.etsy.com/ie/shop/OrganizedNestStudio

High-Protein and High Fiber Foods Guide | Nutritional Poster in A4 & Letter Size | Free Bonus Meal Plan Included

Looking to optimize your diet? his beautifully designed High-Protein and High Fiber Foods Guide is your ultimate companion for meal planning, fitness goals, and healthy eating. Available in two convenient sizes (A4 and Letter), these posters are packed with over 100 food items, each clearly labeled with its portion size, protein and fiber content, and calorie count for quick, easy reference.

💡Key Features:

📌Comprehensive Protein Breakdown: Find protein and calorie information across diverse food categories, from poultry and seafood to plant-based proteins, nuts, seeds, and grains.

📌Our poster features a detailed high fiber chart that categorizes the best foods to eat for fiber intake. From vegetables to fruits, whole grains, nuts & seeds, legumes, and cereals, this high fiber list has it all!

📌Easy-to-Read Format: Each food item is clearly presented in a table format, including the food name, serving size, and fiber amount. We highlight the highest fiber items for quick reference, making it easier to incorporate fiber-rich foods into your meals.

📌 Organized & Easy to Use: Structured by food type, so you can effortlessly locate preferred protein sources to match your dietary goals.

📌Detailed Nutritional Information: Each food item lists protein in grams and calories per serving, making it perfect for tracking and planning meals with accuracy.

📌Versatile & Beautiful Design: A practical, eye-catching addition to any kitchen, pantry, or office to keep your nutritional goals front and center.

📌Printer-Friendly Grayscale Version: For those looking to print at home, we provide a convenient grayscale version that is easy on the ink and perfect for quick reference.

🌷✨ ✨ Free Bonus Meal Plan Included!✨ ✨ 🌷

Transform your approach to nutrition and enjoy a healthier lifestyle with this comprehensive protein and fiber guide poster bundle!

How to use:

• Download the PDF files and save it to your computer.
• Print as many copies as you need:)

Immediate access available at https://www.etsy.com/your/purchases after purchase.

For any inquiries, feel free to message us. Unlock a world of productivity by ordering now and downloading your bundle.

📌 Please Note: This item is for personal use only and cannot be resold, redistributed, or used for commercial purposes.

🎉 Important 🎉
Due to the nature of digital products, I cannot accept returns, exchanges, or cancellations once the files have been downloaded. However, feel free to contact me if you have any issues with your order.

For any inquiries, feel free to message us. Start planning the perfect celebration by ordering now and downloading your invitation bundle!

Thank you for choosing us! 🌷🌷🌷

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Reviews for this item

What buyers say, summarized by AI: Easy to use Helpful seller

4.9

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(18 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
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5 out of 5 stars 5 This item

Julie Apr 21, 2026

Thank you Jaylene for your care and concern!

Julie Apr 21, 2026

Response from Jaylene

Thank you Julie for your kind review and patience throughout ☺️

5 out of 5 stars 5 This item

Donna Apr 12, 2026

This is the perfect chart for me. My doctor has said I need to get 60 grams of protein a day, this chart will make it so easy to calculate that and keep a record. Thank you!

Donna Apr 12, 2026

Response from Jaylene

Thank you Donna for a wonderful review, I wish you all the best in your health journey.

5 out of 5 stars 5 This item

Etsy buyer Apr 4, 2026

Great! Quick download. Good Quality.

Etsy buyer Apr 4, 2026

5 out of 5 stars 5 This item

Etsy buyer Mar 15, 2026

Quick purchase and downloads received quickly

Etsy buyer Mar 15, 2026

Response from Jaylene

Thank you so much for your kind review, so glad the download and purchase was swift.

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Listed on May 31, 2026