• May include: An OCD Recovery Workbook with the title "OCD RECOVERY WORKBOOK" in large, bold letters. The workbook includes pages with diagrams and text about Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) techniques. The workbook is available in US Letter and A4 sizes.
  • May include: A collection of printable worksheets and guides for understanding and managing Obsessive-Compulsive Disorder (OCD). The documents include information sheets, treatment options, and exercises. The text "WHAT'S INSIDE?" is displayed prominently, along with the website address www.gentleobservations.com.
  • May include: Two white printed pages with text and illustrations. The pages are titled "Cognitive-Behavioral Assessment and Treatment Protocol for OCD" and "Exposure-Based Interventions." The left page lists the benefits of the workbook, including a comprehensive guide and practical ERP techniques.
  • May include: An overhead shot of several sheets of paper, including an "Exposure Practice Form" and a document titled "Exposure and Response Prevention (ERP) Techniques." The papers are accompanied by a pen, pencil, paper clips, and a small notebook. The color palette includes white, blue, orange, and beige.
  • May include: A beige workbook page with the title "ACTIVITIES INCLUDE:" and the text "The workbook balances explaining the theory behind OCD and offering hands-on exercises." Several pages are displayed, each with titles like "OCD Psychoeducation Incl Cycle of OCD" and "Exposure Based Interventions."
  • May include: A diagram titled "The Cycle of OCD" with illustrations and text, alongside other informational sheets. A peach pen and a notebook are visible. The image is on a light orange surface.
  • May include: An overhead shot of a workspace with printed worksheets about OCD, a computer mouse, keyboard, glasses, and a clipboard. The worksheets include titles like "Exposure Practice Form" and "Different Types of OCD". The website "www.gentleobservations.com" is visible.
  • May include: A printed document titled "Exposure and Response Prevention (ERP) Techniques" with diagrams and text. The document is held open with a peach-colored binder clip on a clipboard. The document outlines various exposure techniques for managing anxiety and OCD.
  • May include: A spiral-bound notebook with the title "Exposure and Response Prevention (ERP) Techniques" is open, displaying various techniques for managing anxiety and OCD. A teal pen and a paperclip rest on a brown surface next to the notebook.
  • May include: Workbook pages with text about Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) techniques. The pages have a light pink and white color scheme, with illustrations and text. The workbook is designed to help manage anxiety.
  • May include: A detailed diagram titled "Vicious Flower Formation" with text explaining OCD cycles. The diagram includes a flower graphic and sections on core obsessions, emotional arousal, and unhelpful behaviors. A ruler and paper clips are also visible.
  • May include: A collection of printed materials, including a spiral-bound booklet and several sheets of paper, with the title "Vicious Flower Formation" and diagrams. A pen, paper clips, and a notepad are also visible.
  • May include: A spiral-bound booklet titled "Example Vicious Flower Formation for Contamination and Cleaning OCD" with a diagram. Also, a notepad, pen, paperclips, and a binder clip are visible.
  • May include: Three worksheets on a light beige background. The worksheets are titled "Coping with Intrusive Images Using the Imagery Rescripting Technique" and "Rescripting Intrusive Images". The text "A BALANCED APPROACH" is at the bottom. The website "gentleobservations.com" is also visible.
  • May include: A white paper with the title "Types of OCD" and descriptions of different types of obsessive-compulsive disorder. The paper is held together with a silver paper clip.
  • May include: A stack of printed educational materials about OCD, including diagrams and text. A notebook, ruler, and pen are on the right. The text includes "Different Types of OCD" and "The Cycle of OCD."
  • May include: A digital download featuring an OCD workbook with the text "OCD Workbook" and "Instant Download." The workbook includes pages on the cycle and types of OCD, and a mental compulsions continuum. The format is US Letter and A4.
  • OCD Workbook - CBT Exercises and Anxiety Coping Worksheets image 18
  • OCD Workbook - CBT Exercises and Anxiety Coping Worksheets image 19
  • OCD Workbook - CBT Exercises and Anxiety Coping Worksheets image 20
  • May include: An OCD Recovery Workbook with the title "OCD RECOVERY WORKBOOK" in large, bold letters. The workbook includes pages with diagrams and text about Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) techniques. The workbook is available in US Letter and A4 sizes.
  • Product video
  • May include: A collection of printable worksheets and guides for understanding and managing Obsessive-Compulsive Disorder (OCD). The documents include information sheets, treatment options, and exercises. The text "WHAT'S INSIDE?" is displayed prominently, along with the website address www.gentleobservations.com.
  • May include: Two white printed pages with text and illustrations. The pages are titled "Cognitive-Behavioral Assessment and Treatment Protocol for OCD" and "Exposure-Based Interventions." The left page lists the benefits of the workbook, including a comprehensive guide and practical ERP techniques.
  • May include: An overhead shot of several sheets of paper, including an "Exposure Practice Form" and a document titled "Exposure and Response Prevention (ERP) Techniques." The papers are accompanied by a pen, pencil, paper clips, and a small notebook. The color palette includes white, blue, orange, and beige.
  • May include: A beige workbook page with the title "ACTIVITIES INCLUDE:" and the text "The workbook balances explaining the theory behind OCD and offering hands-on exercises." Several pages are displayed, each with titles like "OCD Psychoeducation Incl Cycle of OCD" and "Exposure Based Interventions."
  • May include: A diagram titled "The Cycle of OCD" with illustrations and text, alongside other informational sheets. A peach pen and a notebook are visible. The image is on a light orange surface.
  • May include: An overhead shot of a workspace with printed worksheets about OCD, a computer mouse, keyboard, glasses, and a clipboard. The worksheets include titles like "Exposure Practice Form" and "Different Types of OCD". The website "www.gentleobservations.com" is visible.
  • May include: A printed document titled "Exposure and Response Prevention (ERP) Techniques" with diagrams and text. The document is held open with a peach-colored binder clip on a clipboard. The document outlines various exposure techniques for managing anxiety and OCD.
  • May include: A spiral-bound notebook with the title "Exposure and Response Prevention (ERP) Techniques" is open, displaying various techniques for managing anxiety and OCD. A teal pen and a paperclip rest on a brown surface next to the notebook.
  • May include: Workbook pages with text about Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) techniques. The pages have a light pink and white color scheme, with illustrations and text. The workbook is designed to help manage anxiety.
  • May include: A detailed diagram titled "Vicious Flower Formation" with text explaining OCD cycles. The diagram includes a flower graphic and sections on core obsessions, emotional arousal, and unhelpful behaviors. A ruler and paper clips are also visible.
  • May include: A collection of printed materials, including a spiral-bound booklet and several sheets of paper, with the title "Vicious Flower Formation" and diagrams. A pen, paper clips, and a notepad are also visible.
  • May include: A spiral-bound booklet titled "Example Vicious Flower Formation for Contamination and Cleaning OCD" with a diagram. Also, a notepad, pen, paperclips, and a binder clip are visible.
  • May include: Three worksheets on a light beige background. The worksheets are titled "Coping with Intrusive Images Using the Imagery Rescripting Technique" and "Rescripting Intrusive Images". The text "A BALANCED APPROACH" is at the bottom. The website "gentleobservations.com" is also visible.
  • May include: A white paper with the title "Types of OCD" and descriptions of different types of obsessive-compulsive disorder. The paper is held together with a silver paper clip.
  • May include: A stack of printed educational materials about OCD, including diagrams and text. A notebook, ruler, and pen are on the right. The text includes "Different Types of OCD" and "The Cycle of OCD."
  • May include: A digital download featuring an OCD workbook with the text "OCD Workbook" and "Instant Download." The workbook includes pages on the cycle and types of OCD, and a mental compulsions continuum. The format is US Letter and A4.
  • OCD Workbook - CBT Exercises and Anxiety Coping Worksheets image 18
  • OCD Workbook - CBT Exercises and Anxiety Coping Worksheets image 19
  • OCD Workbook - CBT Exercises and Anxiety Coping Worksheets image 20
Report this item to Etsy

OCD Workbook - CBT Exercises and Anxiety Coping Worksheets

Gentle Observations - Jemma

Designed by Gentle Observations -

Owner of GentleObservations

What to know

Digital download

Digital file type(s)

4 PDF

Managing OCD can feel overwhelming, but this workbook offers a thoughtful blend of CBT for OCD, ERP worksheets, and anxiety coping skills designed to guide you gently through your journey. Inspired by proven therapeutic methods, it combines cognitive behavioral therapy exercises with exposure response prevention techniques to help you break free from the OCD cycle. Whether you're seeking practical tools or deeper understanding, this resource supports your progress with compassion and clarity.

✦ INSTANT DOWNLOAD - OCD WORKBOOK ✦

- 68-page fillable PDF available in A4 and US letter sizes for versatile use
- Combines Cognitive Behavioral Therapy (CBT) worksheets with Exposure and Response Prevention (ERP) tools
- Includes exercises targeting intrusive thoughts and anxiety coping skills to empower lasting relief
- Designed for personal use with flexible pacing to suit individual needs

✦ PLEASE NOTE ✦
No physical product will be shipped; colors may vary slightly due to monitor or printer differences.

✦ HOW TO GET YOUR FILES ✦
✧ If you checked out as a guest, you will receive an email from Etsy with your order ready to download.
✧ If you have an Etsy account, your files will be available at http://www.etsy.com/your/purchases after purchase.
✧ Downloads are not accessible through the Etsy app; please use a web browser.

Thank you for choosing our shop! We are dedicated to providing thoughtful, effective resources like this workbook to support your mental health journey. For commercial use or distribution, please purchase the appropriate license linked in the listing. All sales are final.

View full item details

What buyers say

“The book did not meet my current clinical practice needs, but this workbook would be a great resource for someone looking for extra worksheets/materials. Book formatting looked nice. Well organized. Clinical material looked good. And good customer service. I would recommend this seller.”

Amy

May 29, 2025

View all item reviews

Price:$8.50

Save 30% when you buy 3 items at this shop.

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Shop with confidence
Etsy's Purchase Protection

If something goes wrong with an order, we've got your back for all eligible purchases. View program terms

Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
5 out of 5 stars 5

Amy May 29, 2025

The book did not meet my current clinical practice needs, but this workbook would be a great resource for someone looking for extra worksheets/materials. Book formatting looked nice. Well organized. Clinical material looked good. And good customer service. I would recommend this seller.

Amy May 29, 2025

Meet your seller

GentleObservations
Gentle Observations - Jemma
GentleObservations ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
79.2k sales
·
4 years on Etsy

Usually responds in 24 hours

Smooth shipping Has a history of shipping on time with tracking.

Rave reviews Average review rating is 4.8 or higher.

You may also like

Explore related searches

Obsessive Compulsive Disorder

Intrusive Thoughts

Rumination Worksheet

Worksheets for Adults

Counselling Worksheets

Rodbt

Ocd Workbook

Listed on Jul 14, 2026
64 favorites
Homepage Art & Collectibles Prints Digital Prints