Report this item to Etsy

Excel Symptom Tracker & Food Journal: Chronic Illness, Food Sensitivity (Digital Download .xlsx file)

Price:$10.66

EYZHN  
5 out of 5 stars

  • Please read and agree to the terms below.

    This spreadsheet:
    ✓ is in English
    ✓ is for Microsoft Excel
    ✗ will NOT work with any other spreadsheet or note-taking software.

    Please type "yes" to confirm.

    0/256

You can only make an offer when buying a single item

Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Buy together, get 0% off

May include: A digital download of a Microsoft Excel spreadsheet for tracking symptoms and food intake. The spreadsheet has two tabs, one for tracking symptoms and the other for tracking food and lifestyle. The symptom tracker includes a calendar for tracking symptoms daily, a section for tracking symptom severity, and a section for tracking positive changes, trend spotting, and things to try next. The food and lifestyle tracker includes a calendar for tracking food and lifestyle choices weekly. The spreadsheet is designed to help users identify potential triggers for their symptoms and track their progress over time. This listing

Excel Symptom Tracker & Food Journal: Chronic Illness, Food Sensitivity (Digital Download .xlsx file)

$10.66

0% off "buy together" offer

Digital Download

May include: A spreadsheet with a colorful bar and line chart showing blood test results. The spreadsheet is titled "Blood Test Tracker Plus" and includes a section for "Blood Biomarkers" with categories like "CBC-RBC", "HCT", "MCV", "MCH", "MCHC", "RDW-CV", "RDW-SD", "CBC-Platelets", "Platelet Count", and "MPV". The spreadsheet also includes a section for "Notes" and a section for "Status" with dates and values. The spreadsheet is designed for tracking blood test results over time.

Excel Blood Test Results Tracker with Charts | Lab Test History, Blood Biomarkers, Medical Records, Bloodwork Spreadsheet

$50.65

0% off "buy together" offer

Digital Download

May include: A digital download of a Microsoft Excel spreadsheet for tracking symptoms and food intake. The spreadsheet has two tabs, one for tracking symptoms and the other for tracking food and lifestyle. The symptom tracker includes a calendar for tracking symptoms daily, a section for tracking symptom severity, and a section for tracking positive changes, trend spotting, and things to try next. The food and lifestyle tracker includes a calendar for tracking food and lifestyle choices weekly. The spreadsheet is designed to help users identify potential triggers for their symptoms and track their progress over time. This listing

Excel Symptom Tracker & Food Journal: Chronic Illness, Food Sensitivity (Digital Download .xlsx file)

$10.66

0% off "buy together" offer

Digital Download

May include: A spreadsheet with a colorful bar and line chart showing blood test results. The spreadsheet is titled "Blood Test Tracker Plus" and includes a section for "Blood Biomarkers" with categories like "CBC-RBC", "HCT", "MCV", "MCH", "MCHC", "RDW-CV", "RDW-SD", "CBC-Platelets", "Platelet Count", and "MPV". The spreadsheet also includes a section for "Notes" and a section for "Status" with dates and values. The spreadsheet is designed for tracking blood test results over time.

Excel Blood Test Results Tracker with Charts | Lab Test History, Blood Biomarkers, Medical Records, Bloodwork Spreadsheet

$50.65

0% off "buy together" offer

Digital Download

May include: A digital download of a Microsoft Excel spreadsheet for tracking symptoms and food intake. The spreadsheet has two tabs, one for tracking symptoms and the other for tracking food and lifestyle. The symptom tracker includes a calendar for tracking symptoms daily, a section for tracking symptom severity, and a section for tracking positive changes, trend spotting, and things to try next. The food and lifestyle tracker includes a calendar for tracking food and lifestyle choices weekly. The spreadsheet is designed to help users identify potential triggers for their symptoms and track their progress over time. This listing

Excel Symptom Tracker & Food Journal: Chronic Illness, Food Sensitivity (Digital Download .xlsx file)

$10.66

0% off "buy together" offer

Digital Download

May include: A spreadsheet with a colorful bar and line chart showing blood test results. The spreadsheet is titled "Blood Test Tracker Plus" and includes a section for "Blood Biomarkers" with categories like "CBC-RBC", "HCT", "MCV", "MCH", "MCHC", "RDW-CV", "RDW-SD", "CBC-Platelets", "Platelet Count", and "MPV". The spreadsheet also includes a section for "Notes" and a section for "Status" with dates and values. The spreadsheet is designed for tracking blood test results over time.

Excel Blood Test Results Tracker with Charts | Lab Test History, Blood Biomarkers, Medical Records, Bloodwork Spreadsheet

$50.65

0% off "buy together" offer

Digital Download

Original value: $61.31

New total: $61.31

Highlights

  • Designed by EYZHN
  • Digital download
  • Digital file type(s): 1 PDF, 1 other file

Track symptoms, identify patterns, and take control of your health with this versatile Symptom Tracker & Food Journal for Excel. Whether you're managing chronic illness, tracking mental health symptoms, monitoring digestive discomfort or pain, or optimizing your daily habits, this fully customizable spreadsheet allows you to uncover clear, data-driven insights into your well-being—all in one place. Perfect for anyone following an elimination diet, managing autoimmune conditions, or seeking a versatile health tool to track and analyze symptoms of all kinds—whether mental, physical, or emotional.

🔐 PRIVATE & FULLY SELF-HOSTED
• No accounts, no subscriptions, no third-party apps.
• You own the file — full privacy and control.

🔄 RELATED VERSIONS
• Need this tracker for Google Sheets? Visit: https://www.etsy.com/listing/1810758355/google-sheets-symptom-tracker-food

🔍 KEY SPREADSHEET FEATURES
• Track up to 20 symptoms: Use a daily 0–4 rating system to monitor severity over time.
• Discover patterns & triggers: Automatically highlights trends, including worst days and recurring issues.
• Log food and lifestyle habits: Track meals, supplements, workouts, and daily routines alongside symptoms.
• Built-in analysis tools: Visual prompts and formulas help you connect the dots between what you eat, do, and feel.
• Easy monthly setup: Duplicate tabs for seamless year-round tracking.

📥 YOU WILL RECEIVE
✓ A Microsoft Excel file (.xlsx)
✓ Step-by-step instructions and FAQs
✓ Symptom Tracker & Food Journal tab

✅ PERFECT FOR
• Chronic illness management
• Biohacking and quantified self tracking
• Food sensitivity and allergy tracking
• Autoimmune flare-up monitoring
• Elimination diet journaling
• Gut health and lifestyle optimization
• Excel users seeking a private, data-driven health tool

⚠️ COMPATIBILITY NOTICE
• This spreadsheet is designed exclusively for Microsoft Excel.
• It is not compatible with Google Sheets, Apple Numbers, GoodNotes, LibreOffice or other software.

🚫 COPYRIGHT & USAGE
• All designs are original and © EYZHN Limited.
• For personal use only — no resale, redistribution, or sharing (even with edits).
• Practitioners may not use this with clients unless purchasing a commercial/practitioner license — contact us for details.
• For informational purposes only — not a substitute for medical advice.
• EYZHN Limited assumes no liability for outcomes resulting from use of this tracker.

💰 REFUNDS & CANCELLATIONS
• This is a digital download. No physical items will be shipped.
• Due to the nature of digital products, no refunds or cancellations are accepted.
• If you need help, please reach out — we're happy to assist!

🔔 FREE LIFETIME UPDATES
• Enjoy free updates for life!
• Check the announcements tab in our store or sign up for email updates: https://tinyurl.com/EyzhnSignUp.
• You can access the latest version via the 'New Spreadsheet' button inside your file.

✨Happy Tracking!✨

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

View shop registration details

Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Karen Mar 15, 2025

I have been attempting to track symptoms for over 2 years and because of the brain fog all the systems I tried were not working. This has simplified it so much and the way it can connect the dots for me is incredible. I am so grateful to finally be able to listen to my body again and take control of my health. Thank you.

Karen Mar 15, 2025

Response from Tamara Agusta

Thank you so much! I’m so happy you are finding it useful!

You may also like

Shoppers with similar taste loved these

Show more
Show more

Explore related searches

Daily Health Log

Family Health Tracker

Health Tracking Planner

Health Tracking

Symptom

Health Dashboard

Daily Health Tracker

Listed on Oct 10, 2026
53 favorites
Homepage Paper & Party Supplies Paper Stationery Design & Templates Templates

Looking for more? Find it on Etsy