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Original Price: $7.99
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Diabetic Food List Printable, Diabetic Food Chart, Low Glycemic Food List, Blood Sugar Log, Diabetes Grocery List, Type 2 Diabetes PDF
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Diabetic Food List Printable, Diabetic Food Chart, Low Glycemic Food List, Blood Sugar Log, Diabetes Grocery List, Type 2 Diabetes PDF
Sale Price $3.20
Original Price $7.99
Digital Download
Original value: $29.97
New total: $12.00
Highlights
This Diabetic Food List printable sorts 103 everyday foods by how they affect blood sugar, so you can shop, cook and snack with confidence. It's a clear, color-coded diabetic food chart for type 2 diabetes, prediabetes or anyone eating for steadier blood sugar. It also includes low-GI food swaps, a grocery list and a blood sugar & food log.
✦ WHAT'S INSIDE (4 PAGES)
1. Diabetic Food List: 103 foods in 6 groups, color-coded ✅ Best Choices, 🟡 Watch Portions and ❌ Limit, with portion notes
2. Low-GI Food Swaps: 24 easy swaps for breakfast, snacks, desserts, drinks, sides and meals
3. Diabetic Grocery List: a checklist built from the Best Choices, with blank lines for your own items
4. Blood Sugar & Food Log: a 7-day log for fasting, before- and after-meal readings next to what you ate
✦ FOOD GROUPS
Proteins · Non-starchy vegetables · Fruits · Grains, starches & beans · Dairy & alternatives · Fats, snacks & drinks
✦ WHY IT'S EASIER TO USE
• Everything on one clean page, with no clipart to squint past
• Readable from across the kitchen when it's on the fridge
• Portion notes on "watch" foods, like "Banana (½ med)"
• A plate-method tip to build balanced meals
✦ DETAILS
• Instant digital download: PDF in US Letter (8.5×11") and A4
• Print at home or at a print shop, as many copies as you need
• Works on a phone or tablet too
✦ HOW IT WORKS
1. Etsy → You → Purchases → Download files.
2. Print the pages you need, or save them to your phone.
3. Stick the list on the fridge and print a fresh log each week.
✦ WANT MORE?
Pair it with my Diabetic Meal Plan: a 7-day plan, 53 meal ideas, the plate method and a weekly planner.
PLEASE NOTE
• This is a digital download. No physical item will be shipped.
• For general education only. This isn't medical or nutritional advice. Everyone's carb needs differ, so follow the plan from your doctor, diabetes educator or dietitian, and ask them for your personal blood sugar targets.
• For personal use; please don't share or resell the files.
Questions? Message me anytime.
Instant Download
Your files will be available to download once payment is confirmed. Here's how.
Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.
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Reviews for this item
What buyers say, summarized by AI: Clear instructions Love it Easy to print Helpful seller Easy and quick download
get info, I need a guide and this is it!
Response from Luke
That's great to hear, thank you!
Met my expectations, what I was looking for.
I wasn,t able to print my purchase
Used list to help lower glucose. So far so good.
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