• May include: A digital download guide for autistic burnout survival, with the title "Autistic Burnout Survival Guide" in blue text on a light beige background. The guide is made by an autistic counsellor and includes tips from research, lived experience, and working with autistic clients. The image also shows a sample page from the guide with a yellow sun and a cat illustration.
  • May include: A digital book cover with a pink bunny and a black cat on a blue background. The title is "Autistic Burnout Survival Guide" with the subtitle "Tips for finding your way out". The book cover also includes a logo for "Neurofriendly Therapy".
  • May include: A printable worksheet with 35 tips for burnout recovery. The worksheet includes a list of activities with check marks and X marks next to them. The activities are categorized as "Get the right prescription". The worksheet includes a gold badge with the text "35 top tips".
  • Autistic Burnout Survival Guide image 4
  • May include: A printable guide with tips for autistic burnout survival. The guide includes a checklist of autistic burnout symptoms and a diagram with tips on how to unmask to yourself. The guide is titled "Autistic Burnout Survival Guide" and includes the text "35 tips to help you reflect on how to shape a more neurodivergent friendly life."
  • May include: A yellow cartoon brain with closed eyes and a smile, surrounded by flowers, with the text "NEUROFRIENDLY THERAPY." and "with Catherine Flynn" below. The text "My mission is to support neurodivergent people in a variety of ways, and this is one of them! My goal in creating this Guide is to educate, break down systemic obstacles, and make mental health support & neurodivergent content more accessible to everyone. Made with lots of hyperfocus! www.neurofriendlytherapy.co.uk" is in a blue box.
  • May include: A digital download guide for autistic burnout survival, with the title "Autistic Burnout Survival Guide" in blue text on a light beige background. The guide is made by an autistic counsellor and includes tips from research, lived experience, and working with autistic clients. The image also shows a sample page from the guide with a yellow sun and a cat illustration.
  • Product video
  • May include: A digital book cover with a pink bunny and a black cat on a blue background. The title is "Autistic Burnout Survival Guide" with the subtitle "Tips for finding your way out". The book cover also includes a logo for "Neurofriendly Therapy".
  • May include: A printable worksheet with 35 tips for burnout recovery. The worksheet includes a list of activities with check marks and X marks next to them. The activities are categorized as "Get the right prescription". The worksheet includes a gold badge with the text "35 top tips".
  • Autistic Burnout Survival Guide image 4
  • May include: A printable guide with tips for autistic burnout survival. The guide includes a checklist of autistic burnout symptoms and a diagram with tips on how to unmask to yourself. The guide is titled "Autistic Burnout Survival Guide" and includes the text "35 tips to help you reflect on how to shape a more neurodivergent friendly life."
  • May include: A yellow cartoon brain with closed eyes and a smile, surrounded by flowers, with the text "NEUROFRIENDLY THERAPY." and "with Catherine Flynn" below. The text "My mission is to support neurodivergent people in a variety of ways, and this is one of them! My goal in creating this Guide is to educate, break down systemic obstacles, and make mental health support & neurodivergent content more accessible to everyone. Made with lots of hyperfocus! www.neurofriendlytherapy.co.uk" is in a blue box.
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Autistic Burnout Survival Guide

Item highlights

  • Digital download
  • Digital file type(s): 1 PDF

Seller's description

46 page Guide with lots of visuals especially designed for autistic people in burnout who need content that's easy to absorb! Made by an autistic counsellor who works exclusively with neurodivergent adults in counselling here in the UK. I wanted to make this so that I could support people out there who may not want to access therapy but still need support while in autistic burnout. I've gathered together all the tips and research and my own lived experience so that you can get the help you really need.

You'll get 35 top tips and lots of advice and guidance which will help you work out how to shape a life that is more neurodivergent friendly and at less risk of future burnouts.

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“Just what was presented! Very informative!”

Katy

Oct 20, 2025

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Price:$11.62

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Specifications

May include: A digital download guide for autistic burnout survival, with the title "Autistic Burnout Survival Guide" in blue text on a light beige background. The guide is made by an autistic counsellor and includes tips from research, lived experience, and working with autistic clients. The image also shows a sample page from the guide with a yellow sun and a cat illustration.

46 page Guide with lots of visuals especially designed for autistic people in burnout who need content that's easy to absorb! Made by an autistic counsellor who works exclusively with neurodivergent adults in counselling here in the UK. I wanted to make this so that I could support people out there who may not want to access therapy but still need support while in autistic burnout. I've gathered together all the tips and research and my own lived experience so that you can get the help you really need.

You'll get 35 top tips and lots of advice and guidance which will help you work out how to shape a life that is more neurodivergent friendly and at less risk of future burnouts.

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Meet your seller

neurofriendlytherapy
Catherine
neurofriendlytherapy ·

Bristol, United Kingdom

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
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96 sales
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3 years on Etsy

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