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PTSD Psychoeducation Workbook | PTSD Workbook Trauma Response Worksheets Complex Trauma Window of Tolerance Nervous System

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Highlights

  • Designed by TherapySistersCo
  • Digital download
  • Digital file type(s): 3 PDF
  • Width: 210 millimeters
    Height: 297 millimeters

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12+ Trauma Psychoeducation Workbook

This Trauma Psychoeducation Workbook is designed to help individuals aged 12 and above understand trauma, develop emotional regulation skills, and build resilience. With engaging exercises and psychoeducation, this workbook provides practical tools to process trauma responses, manage triggers, and strengthen coping strategies in a safe and supportive way.

What’s Inside?

✔ Understanding Trauma – Learn about trauma responses, PTSD, dissociation, and the fight/flight/freeze cycle.
✔ Self-Regulation & Grounding Techniques – Strategies to calm the nervous system, widen the window of tolerance, and manage emotional overwhelm.
✔ Safety Planning & Emotional Awareness – Tools for identifying triggers, creating a self-soothe box, and developing a personal safety plan.
✔ Creative & Reflective Exercises – Includes journaling prompts, visual processing tools, and mindfulness-based techniques.

This resource is perfect for teens, therapists, trauma specialists, educators, and mental health professionals seeking structured, trauma-informed exercises for emotional healing and resilience.

📥 Instant Download | PDF Format

COPYRIGHT

All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.

Why Buy from Therapy Sisters?

At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.

We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.

We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.

Therapy Sisters x

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(3 reviews)

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100% Buyers recommend
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5 out of 5 stars 5 This item

Linda Jan 10, 2026

I purchased this workbook to use as journal prompts while reflecting on childhood trauma experiences. This information is not new to me, but it's helpful to review with fresh eyes and consider what's still getting in the way. I think this information would be very helpful for someone who is starting their journey of uncovering how childhood trauma may be impacting their life. I believe we are our own best advocates when we educate ourselves about our issues!

Linda Jan 10, 2026

Response from Chloe and Beth Therapy Sisters

Hey Linda, thank you so much for taking your precious time to write such a thoughtful review. We understand how important time is especially in your healing work and we are so glad the resources could even help someone reflect when they are experienced as yourself. Please check your personal messages as we would to say a further thank you with a free resource. Chloe

5 out of 5 stars 5 This item

Michelle Mar 28, 2025

Great resource for clients with trauma. Thank you!

Michelle Mar 28, 2025

Response from Chloe and Beth Therapy Sisters

Thank you so much Michelle! Please check your personal messages as we would like to send you a free resource :)

5 out of 5 stars 5 This item

Anna Mar 20, 2025

Extremely useful and attractively summed up, visually.

Anna Mar 20, 2025

Response from Chloe and Beth Therapy Sisters

Thank you so much Anna! We glad you like the product; a lot of time and consideration has been put into the delivery of our work. As a further thank you for your review, please do check your personal messages as we would like to send you a free resource.

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Listed on Apr 24, 2026