Price:$8.43
Therapy Worksheets: Emotional Intelligence, Triggers, CBT DBT (PDF)
Star Seller
Star Sellers have an outstanding track record for providing a great customer experience—they consistently earned 5-star reviews, shipped orders on time, and replied quickly to any messages they received.
You can only make an offer when buying a single item
Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.
Buy together, get 40% off
This listing
Therapy Worksheets: Emotional Intelligence, Triggers, CBT DBT (PDF)
Sale Price $5.05
Original Price $8.43
Digital Download
Original value: $10.83
New total: $6.49
Highlights
Get comfortable with uncomfortable emotions using this 22-page worksheet set, designed to support processing emotions and building emotional resilience. Whether you're a therapist guiding clients or an individual seeking personal growth, these resources provide practical tools to enhance emotional awareness, practice mindfulness, and improve self-awareness.
Learn techniques for labeling emotions, identifying triggers, and using the emotion tracker to observe and regulate your feelings. These resources empower you to develop healthier coping mechanisms, foster emotional acceptance, and deepen your ability for emotional observation. Perfect for therapists and individuals alike, this set supports your journey toward greater emotional intelligence and balance.
Start mastering your emotions today!
★ WHAT'S INCLUDED ★
22 Handouts & Worksheets
★ PRODUCT DETAILS ★
Format: Digital Download (PDF)
Sizes: US Letter & A4
★ WHAT’S INSIDE ★
- Understanding Sitting with Your Feelings
- Types of Negative Emotions
- Handling Negative Emotions
- Self-Test
- External and Internal Triggers
- My Triggers Worksheet
- Early Warning Signs
- My Early Warning Signs Worksheet
- The Development of Emotional Avoidance
- Unhealthy Coping Mechanisms
- Emotion Tracker
- My Unhealthy Coping Mechanism Worksheet
- The Cycle of Avoidance
- My Cycle of Avoidance Worksheet
- The Power of Accepting Negative Emotions
- Observing Emotions Without Reacting
- Techniques for Recognizing and Observing Feelings
- Sitting with My Emotions Infographic
- Coping Strategies
- Coping Skills Log
- Unhealthy vs. Healthy Coping Skills
- My Emotional Resilience Plan
Digital Download Only
This is a digital product. No physical items will be shipped. Download instantly after purchase and start using these resources right away.
Important:
By purchasing, you do not acquire copyright ownership. Reproduction or resale for commercial purposes is prohibited. All designs are the property of WEEELIST © and are protected by copyright law. Legal action may be taken against unauthorized reproduction or resale.
Disclaimer:
These resources are not a substitute for professional mental health treatment. If you're experiencing severe mental health challenges, please consult a licensed professional for personalized guidance.
Instant Download
Your files will be available to download once payment is confirmed. Here's how.
Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.
Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases —
see program terms
Reviews for this item
As a psychiatric mental health nurse, this packet has been incredibly helpful in delivering valuable information to my patients in a way that truly resonates. It not only made complex concepts easier to grasp but also sparked meaningful ‘aha’ moments for them. Thank you so much for creating such a thoughtful and impactful resource!
A lot of interesting information and really nice layout
More from this shop
Visit shop-
Digital download
Window of Tolerance Worksheets: Emotional Regulation, Therapy Resources (PDF)
$3.50
-
Digital download
Rejection Sensitivity Dysphoria Worksheets: Emotional Regulation Toolkit (Digital Download)
$10.73
-
Digital download
Feelings Chart: Emotional Awareness, Regulation Worksheet (PDF Download)
$2.40
-
Digital download
Nervous System Regulation Workbook: Somatic Therapy & Vagus Nerve Exercises (PDF) Digital Download
$10.86
-
Digital download
Emotional Intelligence Worksheets, Sitting with Emotions and Improving Emotional Regulation Skills, Reacting vs Responding Therapy Resource
Sale Price $2.25
Original Price $9.00
-
Digital download
Emotional Regulation Worksheets | Mental Health PDF, Therapy Tool, CBT Worksheets, Coping Skills
Sale Price $2.76
Original Price $4.25
-
Digital download
Sitting with your Feelings Therapeutic Tool for Processing Emotions in Emotional Regulation Resource for Self-Awareness Therapy Worksheets
$5.05
-
Digital download
Emotional Intelligence Workbook, Self-Awareness, Empathy (Printable PDF)
Sale Price $5.32
Original Price $10.63
-
Digital download
Emotional Support Types: Therapy, CBT, Grief, Anxiety (PDF)
Sale Price $1.95
Original Price $3.00
-
Digital download
Emotional Awareness Worksheets: Kids Mental Health, Emotion Processing (PDF)
$5.00
-
Digital download
CBT Emotional Intelligence Worksheets for Kids, Emotion Wheel, Empathy (Digital Download)
Sale Price $5.10
Original Price $6.00
-
Digital download
Emotional regulation Dealing with your feelings Emotion Processing Worksheets Emotion regulation theory DBT skills Emotions list CBT DBT
$12.00
-
Digital download
Emotion Regulation Worksheets | Emotional Awareness Skills, DBT Informed (Printable PDF)
Sale Price $3.23
Original Price $4.30
-
Digital download
Observing and Describing Emotions Log | Emotion Tracking Worksheet | CBT & DBT Therapy Tool | Emotional Awareness PDF | Instant Download
Sale Price $3.23
Original Price $4.30
-
Digital download
Understanding Emotions Printable DBT Worksheets | Emotion Regulation Therapy Worksheets
$3.17
-
Digital download
DBT Emotion regulation skills cheat sheet
$3.00
Shoppers with similar taste loved these
-
Digital download
CBT bundle CBT worksheets cognitive behavior therapy cognitive distortion cards CBT workbook cbt journal cognitive behavioral therapy pdf
Sale Price $16.50
Original Price $30.00
-
Digital download
Nervous System Regulation Workbook: Somatic Therapy & Vagus Nerve Exercises (PDF) Digital Download
$10.86
-
Digital download
Depression Cycle Workbook, CBT Anxiety Coping Skills (Digital Download)
$9.15
-
Digital download
Editable Medication Log|Printable Supplement Tracking Sheet|Medication Tracker|Medication Schedule|Medication List|A4/A5/Letter
$2.76
-
Digital download
Emotional Check-In Worksheets Bundle | Mood Tracker & Anxiety Journal PDF for Mental Health
$7.99
-
Digital download
Self Care 30-Day Challenge Printable: Digital Wellness Calendar Boho Style Stress Relief Chart
$0.99
-
Digital download
Flexible Thinking Skills Workbook: Autism & ADHD Support (PDF Download)
Sale Price $10.97
Original Price $14.63
-
Digital download
Executive Dysfunction Workbook | ADHD & Anxiety Planner | Organization and Productivity Guide | Mental Health and Focus Journal
Sale Price $1.04
Original Price $2.60
-
Digital download
ADHD Executive Functioning And Coping Skills Journal, Teens Mental Health, Psychoeducation Worksheets, adhd visual aids adhd therapy
Sale Price $2.35
Original Price $5.87
-
Overstimulated ADHD Too Many Sounds Sticker Neurodivergent Mental Health Vinyl Decal
$4.00
-
Digital download
280+ ADHD Executive functioning Worksheets, ADHD Worksheets, Executive Function Bundle, Digital PDF Download, School Counseling, Anxiety
Sale Price $1.45
Original Price $2.64
-
Digital download
Somatic Therapy Coping Skill Cards: Anxiety & Grounding (PDF)
$8.43
Looking for more? Find it on Etsy