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ADHD Tracker Spreadsheet Google Sheets Digital Journal Daily Log for Adults ADHD Monitoring App Template Focus Planner Executive Function

Price:$4.00

Original Price: $5.00

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Highlights

Manage and monitor ADHD symptoms with ease using our comprehensive ADHD Symptom Tracker. Designed to simplify your daily routine, this tool helps you track key symptoms across four major categories: inattention, hyperactivity, impulsivity, and emotional regulation. Each category includes six detailed symptoms, making it easy to pinpoint patterns and progress over time.
Start your tracking journey by entering your preferred start date—whether it’s Sunday, Monday, or any day of the month—and watch as all subsequent dates and days automatically populate for seamless use. Scroll down the sheet to find monthly totals categorized by type and day, giving you a clear summary of your progress.
The tracker features intuitive, user-friendly design elements, including protected colored cells for clarity and white cells for data input. Whether you're monitoring for personal insights or sharing with a professional, this tracker is a practical and effective tool for organizing ADHD-related data.

Purchase includes two PDF files:
~ A PDF file containing a link to the Google Sheets template
~ A PDF file containing instructions for using the template.

I recommend saving your first file, and making a copy for a new client with the new name, so you always may go back to the original file.
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These files are for personal use only.
Files were developed from scratch by Yuliya Abelovich.
Files cannot be used commercially or be resold or redistributed. Please respect the copyright.
Welcome to visit my shop on Etsy for other useful spreadsheets and unique designs: https://www.etsy.com/shop/WiseSpreadsheetsShop

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5.0 Item quality
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Miri Jun 29, 2025

Easy to understand and super handy during therapy work.

Miri Jun 29, 2025

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