• May include: A set of 30 printable flash cards with tips for coping with ADHD. The cards feature colorful illustrations and text with titles like "Plan Your Day With Visual Reminders", "Use a Timer: Pomodoro Technique", "Break Tasks Into Smaller Steps", "Create a Distraction Free Zone", "Use Visual Reminders", and "Try Background Noise or Music".
  • May include: A set of 30 printable flash cards with science-based tips for improving focus, sleep, and emotional regulation. The cards feature colorful illustrations and text, such as "Color-Code Your Notes", "Plan With Visuals", "Reward Yourself", and "Get Enough Sleep".
  • May include: A colorful infographic with the word "Benefits" in a large black font at the top. The infographic lists several benefits of using a tool or resource, including better focus, emotional control, improved organization, less stress, self-awareness, confidence boost, stronger relationships, and convenience. The infographic also includes three smaller sections with tips for taking movement breaks, using structured routines, and practicing gratitude.
  • May include: Printable cards with tips for breaking the cycle of procrastination. The cards are 2.5 inches by 3.5 inches and are available in a set of four or two per page. The cards are designed to be printed on 8.5 by 11 inch paper.
  • May include: A blue and white printable sheet with the text "USE A "TO-DO" AND "DONE" LIST" and instructions on how to use a to-do list to stay organized and motivated. The sheet includes two illustrations of checklists.
  • May include: Text on a blurred background that reads: "Have a question? We're here to help make things crystal clear for you. Feel free to ask anything - no query is too small or too big."
  • May include: A yellow card with the text "Eat Balanced Meals" and a list of tips for eating healthy. The card has illustrations of balanced meals with a variety of foods.
  • May include: A colorful infographic with four steps outlining the printable download process. The steps are illustrated with icons of a shopping cart, a folder, a download arrow, and a pencil and paper. The text includes the words "Printable Download Process", "Step 1", "Step 2", "Step 3", and "Step 4".
  • May include: A step-by-step guide on how to print multiple pages on one sheet using Adobe Acrobat Reader. The instructions include opening the PDF, selecting the printer, setting pages per sheet, choosing the number of pages per sheet, and adjusting other settings.
  • May include: A set of 30 printable flash cards with coping skills for ADHD. The cards are colorfully illustrated with cartoon characters and feature tips like "Break tasks into small steps", "Eat balanced meals", "Ask for help when needed", and "Use positive affirmations".
  • May include: A set of 30 printable flash cards with tips for coping with ADHD. The cards feature colorful illustrations and text with titles like "Plan Your Day With Visual Reminders", "Use a Timer: Pomodoro Technique", "Break Tasks Into Smaller Steps", "Create a Distraction Free Zone", "Use Visual Reminders", and "Try Background Noise or Music".
  • Product video
  • May include: A set of 30 printable flash cards with science-based tips for improving focus, sleep, and emotional regulation. The cards feature colorful illustrations and text, such as "Color-Code Your Notes", "Plan With Visuals", "Reward Yourself", and "Get Enough Sleep".
  • May include: A colorful infographic with the word "Benefits" in a large black font at the top. The infographic lists several benefits of using a tool or resource, including better focus, emotional control, improved organization, less stress, self-awareness, confidence boost, stronger relationships, and convenience. The infographic also includes three smaller sections with tips for taking movement breaks, using structured routines, and practicing gratitude.
  • May include: Printable cards with tips for breaking the cycle of procrastination. The cards are 2.5 inches by 3.5 inches and are available in a set of four or two per page. The cards are designed to be printed on 8.5 by 11 inch paper.
  • May include: A blue and white printable sheet with the text "USE A "TO-DO" AND "DONE" LIST" and instructions on how to use a to-do list to stay organized and motivated. The sheet includes two illustrations of checklists.
  • May include: Text on a blurred background that reads: "Have a question? We're here to help make things crystal clear for you. Feel free to ask anything - no query is too small or too big."
  • May include: A yellow card with the text "Eat Balanced Meals" and a list of tips for eating healthy. The card has illustrations of balanced meals with a variety of foods.
  • May include: A colorful infographic with four steps outlining the printable download process. The steps are illustrated with icons of a shopping cart, a folder, a download arrow, and a pencil and paper. The text includes the words "Printable Download Process", "Step 1", "Step 2", "Step 3", and "Step 4".
  • May include: A step-by-step guide on how to print multiple pages on one sheet using Adobe Acrobat Reader. The instructions include opening the PDF, selecting the printer, setting pages per sheet, choosing the number of pages per sheet, and adjusting other settings.
  • May include: A set of 30 printable flash cards with coping skills for ADHD. The cards are colorfully illustrated with cartoon characters and feature tips like "Break tasks into small steps", "Eat balanced meals", "Ask for help when needed", and "Use positive affirmations".
Report this item to Etsy

ADHD coping skills cards, ADHD therapy tools, ADHD bundle, adhd for adults, adhd for teens resources, adhd visual aids Grounding Techniques,

SapphireCreationsAU  
5 out of 5 stars

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  • Digital download
  • Digital file type(s): 3 PDF
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“Great resource and easy to print out!”

Kayla

28 days ago

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8 views in the last 24 hours

Price:$2.05

Original Price: $5.14

60% off

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(6 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
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5 out of 5 stars 5 This item

Kayla Sep 24, 2026

Great resource and easy to print out!

Kayla Sep 24, 2026

5 out of 5 stars 5 This item

Kassie Apr 14, 2026

This is perfect to use with my clients.

Kassie Apr 14, 2026

5 out of 5 stars 5 This item

Kelsey Aug 25, 2025

Great item use with family based therapy.

Kelsey Aug 25, 2025

5 out of 5 stars 5 This item

Rose Aug 2, 2025

Detailed and bright images. Colorful!

Rose Aug 2, 2025

Seller's description

Specifications

May include: A set of 30 printable flash cards with tips for coping with ADHD. The cards feature colorful illustrations and text with titles like "Plan Your Day With Visual Reminders", "Use a Timer: Pomodoro Technique", "Break Tasks Into Smaller Steps", "Create a Distraction Free Zone", "Use Visual Reminders", and "Try Background Noise or Music".

✨ ADHD Coping Skills Cards - Visual Tools for Teens & Adults ✨

Take control of your focus and emotions with these thoughtfully designed ADHD Coping Skills Cards! Perfect for teens, adults, therapists, and educators, these cards provide practical techniques to navigate the challenges of ADHD in an empowering and visually engaging way.

📜 Features:
-ADHD-Focused Techniques: Proven strategies for managing emotions, improving focus, and reducing stress.
-Versatile Uses: Ideal for therapy sessions, personal development, classroom settings, or daily reminders.
Convenient Sizes:
-2.5 x 3.5 inches (classic card size).
-8.5 x 11 inches (4 cards per page for easy cutting).
-8.5 x 11 inches (2 cards per page for larger visual aids).

Engaging Visuals: Eye-catching designs to aid understanding and retention.

📖 What's Included:
🌟 Grounding Techniques: Quick and effective ways to find calm.
🧠 Focus Strategies: Tips to manage distractions and maintain attention.
✨ Emotional Regulation: Methods to navigate overwhelming feelings.
🛠️ Therapist-Approved Tools: Designed with evidence-based approaches.

✨ Why You’ll Love It:
✔️ Practical and Portable: Keep them with you wherever you go.
✔️ Great for Teens & Adults: Simplified language suitable for all ages.
✔️ Therapist-Friendly: Perfect resource for counseling sessions or at-home use.
✔️ Printable Format: No waiting for shipping—download and print instantly.

📂 File Details:
3 PDF Formats:
-2.5 x 3.5 inches (single cards).
-8.5 x 11 (4 cards per page).
-8.5 x 11 (2 cards per page).

High-resolution files for clear printing.

🖤 Please Note:
-This is a digital download. No physical items will be shipped.
-Colors may vary slightly depending on printer settings.

🌟 Empower Your ADHD Journey Today!
Whether you're seeking tools for yourself, your clients, or loved ones, these ADHD Coping Skills Cards are here to support focus, calm, and personal growth. 🌈



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Remember:

• If you need to edit this file, please let us know. we will do whatever is possible. YOU CANNOT change the text, font, size, or colour by yourself.

• It is a DOWNLOAD DIGITAL FILE only so please DO NOT expect any physical item to be delivered to your door.

• Colours may vary on different screens. There is a possibility of a slight difference between the colour seen on your screen and the printed ones. Final print quality will depend on the type of printer and paper used.

OUR POLICIES:

• We do not accept returns or exchanges. If you have any questions, please feel free to contact us.

• All items are for PERSONAL USE ONLY. Files cannot be resold or used in the production of commercial products.

For more digital files please visit and follow our store:
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Meet your seller

Ammarah
SapphireCreationsAU ·

Melbourne, Australia

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
16.2k sales
·
3 years on Etsy

Usually responds in a few hours

Smooth shipping Has a history of shipping on time with tracking.

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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Listed on Oct 20, 2026
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