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Low FODMAP Food Chart and IBS Grocery Guide, Printable Food List for Gut Health Meal Planning, Nutrition, Gluten Free Diet Meal Prep Grocery

NowPrice:$4.49

Original Price: $8.99

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Sale ends on November 30

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Highlights

Your Ultimate Gut-Friendly FODMAP Food List for Effortless Shopping and Meal Prep

Make managing your gut health effortless with our FODMAP Food Guide! Designed for those dealing with IBS or anyone looking to improve digestion, this guide provides everything you need to simplify the low FODMAP diet. From meal planning to grocery shopping, we've made it easy to take control of your gut health, so you can feel your best every day.

This digital download includes not only a FODMAP food list but also practical advice, high FODMAP foods to avoid, and a printable grocery list to help you make better food choices every day.
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IMPORTANT PLEASE NOTE:
✪ This FODMAP food list is a digital product. No physical items will be shipped.
✪ Instant download available immediately after purchase.
✪ No refunds are available for digital products.
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WHAT’S INCLUDED:
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1 zipped file - containing PDF files of 8 ratio sizes
✓ 5x7 inch
✓ 8.5x11 inch (US Letter)
✓ 8.3x11.7 inch (A4)
✓ 11x14 inch
✓ 11x17 inch
✓ 16x20 inch
✓ 18x24 inch
✓ 24x36 inch
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HOW TO DOWNLOAD:
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COPYRIGHT & TERMS OF USE
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This product is subject to © COPYRIGHT and is the intellectual property of “Pure Health Studio”. It is for PERSONAL USE ONLY. Under no circumstances can these files be shared, resold, altered or given away. By purchasing this listing you are agreeing to our terms and understand what you are purchasing. There are no refunds on digital products on Etsy.

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Reviews for this item

4.8

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(11 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
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5 out of 5 stars 5 This item

Sheryl Jan 26, 2026

Thankyou very very happy cheers

Sheryl Jan 26, 2026

5 out of 5 stars 5 This item

Melissa Dec 30, 2025

really. so helpful! makes following this diet much easier

Melissa Dec 30, 2025

5 out of 5 stars 5 This item

shannon Oct 23, 2025

Fine product does what it says

shannon Oct 23, 2025

5 out of 5 stars 5 This item

Sonja Oct 11, 2025

This is a helpful FODMAP chart. I had a hard time downloading it and I received very prompt customer service to rectify the situation - thank you!

Sonja Oct 11, 2025

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