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6 Week Gym Workout Guide

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Highlights

Ready to transform your body in just six weeks?
Shred is a comprehensive workout and nutrition guide designed to help you build strength, lose body fat, and help you look and feel your absolute BEST.

Whether you're a beginner, intermediate, or advanced fitness athlete, this program is tailored to meet you where you are and push you to the next level.

Inside Shred, you'll find:
- 6 Weeks of Dynamic Workouts: From full-body circuits to targeted exercises, each week brings new challenges that will keep your muscles engaged and your results progressing. Every workout is designed to burn fat, build muscle, and improve overall fitness.

- Adaptable for All Levels: Whether you're just starting out or you're a seasoned pro, Shred includes modifications and progressions so you can train at your own pace and steadily increase intensity as you go.

- Nutrition Plan for Optimal Results: Achieving your fitness goals is about more than just working out—it's about fueling your body with the right nutrients. Our easy-to-follow nutrition guide will help aid you in reaching your fitness goals.

-Support & Motivation: Along with the workouts and meal plans, Shred is packed with tips, motivation, and strategies to keep you consistent, focused, and excited throughout the 6-week journey.

Whether you're looking to lose weight, challenge yourself, or simply want structure with your workouts , Shred has everything you need to crush your goals. Are you ready to shred?

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IsabelleFitness
Isabelle
IsabelleFitness ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
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57 sales
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1 year on Etsy
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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(2 reviews)

5.0 Item quality
5.0 Shipping
100% Buyers recommend
5 out of 5 stars 5 This item

Etsy buyer Jun 30, 2025

I have absolutely loved this workout program!

Etsy buyer Jun 30, 2025

5 out of 5 stars 5 This item

Macy Feb 8, 2025

Just recently started this workout program and love it so far! Isabelle lays out everything in an easy to read manner and saving it to my iPhones Files makes it easy to fill in. Would definitely recommend!!

Macy Feb 8, 2025

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Listed on Apr 19, 2026
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