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  • Personal Boundaries Workbook, Healthy Relationships (Worksheets) image 1
  • May include: A digital illustration of a colorful wheel with six sections, each representing a type of boundary: personal, respecting others, emotional, time, personal values and beliefs. The text "Types of Boundaries" is in the center of the wheel. The text "Personal Boundaries" is at the top of the wheel. The text "Respecting Others Boundaries" is at the top left of the wheel. The text "Emotional Boundaries" is at the top right of the wheel. The text "Time Boundaries" is at the bottom right of the wheel. The text "Personal Values and Beliefs" is at the bottom left of the wheel. The text "TherapywithCT" is at the bottom of the wheel.
  • Personal Boundaries Workbook, Healthy Relationships (Worksheets) image 3
  • Personal Boundaries Workbook, Healthy Relationships (Worksheets) image 4
  • Personal Boundaries Workbook, Healthy Relationships (Worksheets) image 5
  • Personal Boundaries Workbook, Healthy Relationships (Worksheets) image 6
  • May include: Two printable worksheets with the title "Types of Personal Boundaries" and "Practical Activities". The first worksheet has the heading "Reflect on Your Feelings" and the second worksheet has the headings "My Social Media Detox Plan" and "Fill Your Time Wisely".
  • May include: A printable worksheet with a savings challenge tracker and a section on personal boundaries with reflective questions about financial boundaries. The worksheet has a pink and blue color scheme.
  • May include: A pink and white checklist titled "Personal Boundaries" with the subheading "Unhealthy Boundaries". The checklist includes eight items, including "Enmeshment", "Rigid Boundaries", "Lack of Communication", "Boundary Violation", "People-Pleasing", "Over-Control", "Inability to Set Boundaries", and "Boundary Erosion".
  • May include: Pink and white printable worksheet with the title "How to Communicate Your Personal Boundaries" and "Personal Boundaries Self-Respect Effectiveness Skill". The worksheet includes steps for setting boundaries, active listening, using "I" statements, staying calm, practicing assertive communication, and balancing validation and assertiveness. The worksheet also includes a section on "F.A.S.T." which stands for "Fair, Apologies, Stick to Your Values, Be True".
  • Personal Boundaries Workbook, Healthy Relationships (Worksheets) image 1
  • Product video
  • May include: A digital illustration of a colorful wheel with six sections, each representing a type of boundary: personal, respecting others, emotional, time, personal values and beliefs. The text "Types of Boundaries" is in the center of the wheel. The text "Personal Boundaries" is at the top of the wheel. The text "Respecting Others Boundaries" is at the top left of the wheel. The text "Emotional Boundaries" is at the top right of the wheel. The text "Time Boundaries" is at the bottom right of the wheel. The text "Personal Values and Beliefs" is at the bottom left of the wheel. The text "TherapywithCT" is at the bottom of the wheel.
  • Personal Boundaries Workbook, Healthy Relationships (Worksheets) image 3
  • Personal Boundaries Workbook, Healthy Relationships (Worksheets) image 4
  • Personal Boundaries Workbook, Healthy Relationships (Worksheets) image 5
  • Personal Boundaries Workbook, Healthy Relationships (Worksheets) image 6
  • May include: Two printable worksheets with the title "Types of Personal Boundaries" and "Practical Activities". The first worksheet has the heading "Reflect on Your Feelings" and the second worksheet has the headings "My Social Media Detox Plan" and "Fill Your Time Wisely".
  • May include: A printable worksheet with a savings challenge tracker and a section on personal boundaries with reflective questions about financial boundaries. The worksheet has a pink and blue color scheme.
  • May include: A pink and white checklist titled "Personal Boundaries" with the subheading "Unhealthy Boundaries". The checklist includes eight items, including "Enmeshment", "Rigid Boundaries", "Lack of Communication", "Boundary Violation", "People-Pleasing", "Over-Control", "Inability to Set Boundaries", and "Boundary Erosion".
  • May include: Pink and white printable worksheet with the title "How to Communicate Your Personal Boundaries" and "Personal Boundaries Self-Respect Effectiveness Skill". The worksheet includes steps for setting boundaries, active listening, using "I" statements, staying calm, practicing assertive communication, and balancing validation and assertiveness. The worksheet also includes a section on "F.A.S.T." which stands for "Fair, Apologies, Stick to Your Values, Be True".
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Personal Boundaries Workbook, Healthy Relationships (Worksheets)

TherapywithCT

Designed by TherapywithCT

Owner of therapywithCT

What to know

Digital download

Digital file type(s)

2 PDF

Boundaries workbook, Personal boundaries worksheets, interpersonal effectiveness, healthy boundaries, Couples Counseling, DBT therapy, SEL

Dive deep into all types of boundaries—emotional, physical, time, intellectual, and digital—to gain a holistic understanding. Designed to empower you in building and maintaining healthy boundaries. Distinguish between empowering boundaries and those that may hinder your relationships or personal growth.

This workbook is your go-to guide for navigating personal, social, and professional relationships with confidence. With reflective Worksheets to engage in thought-provoking exercises that help you uncover your current boundary patterns and identify areas for growth.

BONUS conversation cards to explore your personal boundaries and how they impact others and your relationships.
__________________________

COMMERCIAL LICENSE
Purchase the commercial license for THIS product here:
https://www.etsy.com/listing/1478472471/commercial-license-permission-to-re

Purchase the commercial license for the ENTIRE shop:
https://www.etsy.com/listing/1544579458/unlimited-commercial-license-permission
_____________________

COPYRIGHT
© ALL DESIGNS are copyrighted and property of TherapywithCT. You could face legal action if you reproduce or resell this design.

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What buyers say

5.0 (4)

“Such a wonderful resource for me to use!”

Erin

Nov 17, 2025

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Price:$3.49

Original Price: $6.98

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(4 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5

Erin Nov 17, 2025

Such a wonderful resource for me to use!

Erin Nov 17, 2025

5 out of 5 stars 5

Elsa Jul 9, 2025

Great workbook and it’s perfect for what I need! Thank you!

Elsa Jul 9, 2025

Response from TherapywithCT

Thank you for your 5-star review, I am glad you have found what you are looking for :) CT

5 out of 5 stars 5

Marcia Feb 21, 2025

excellent resource for the therapy room

Marcia Feb 21, 2025

Response from TherapywithCT

Thank you for your positive feedback and 5-star review :)

5 out of 5 stars 5

Deborah Jan 20, 2025

Great time saver! Thanks for making it gender friendly.

Deborah Jan 20, 2025

Response from TherapywithCT

Thank you for your feedback and 5-star review.

Meet your seller

therapywithCT
TherapywithCT
therapywithCT ·

Cape Town, South Africa

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
18.8k sales
·
3 years on Etsy

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Rave reviews Average review rating is 4.8 or higher.

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Listed on Jul 12, 2026
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