Nervous System Regulation workbook, Trauma healing guide, mental health worksheets, self care worksheets, therapy tools, CPTSD recovery

A Workbook made for self soothing and regulating during times of stress and anxiety. This 38-page workbook (which comes in color and black-and-white color for printing in two different sizes) will help you identify both when you need to self soothe and how to do it. You'll learn multiple techniques and activities as well as how to identify what depletes your energy. With this information, you can create a unique Self-Soothing plan that will help you regulate your body and mind.

This workbook is great for anyone who could use guidance or ideas on how to relax or wind down. It's also a great toolkit for anyone who has moments of anxiety or panic. You will learn ways to regulate your nervous system and come back to the present moment.

Here's What's Inside!
-*2* 38 page PDFS (with black and white version for easy printing!).
-One in letter form and one in A4.
- Three pages of Self Soothing Ideas/Exercises
- Two pages of Affirmation Cards, one is blank for you to make your own.
- A trigger table and tracker.
-A section devoted to tools to use during panic attacks or severe distress
- Book and Podcast recommendations
- A notes page to write down your thoughts.
- A 25 Day Self-Soothing Challenge
- A homework section containing one unique calming assignment, a circle of control, a drawing prompt, and two pages of journal questions.
- Information on how we get overwhelmed/stress
- An overview of how to know when you need to self soothe