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Anxiety worksheets, therapy office resources, anxiety bundle, social anxiety, test anxiety, school counselling, therapist tools, DBT CBT SEL

Price:$6.23

Original Price: $12.46

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MyPsychotherapist  

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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Highlights

Discover a transformative path to understanding and managing your anxiety with our comprehensive 40-page Anxiety Workbook. Designed for those seeking to gain control over their emotional well-being, this workbook combines valuable insights with practical exercises to empower your journey toward a calmer, more balanced life.

Key Sections:

- Understanding Anxiety: Begin your journey with an in-depth exploration of anxiety's roots. Learn about the physiological and psychological aspects, debunk common myths, and gain clarity on how anxiety affects your thoughts, emotions, and behaviors.

- The Anxiety Cycle: Uncover the patterns that perpetuate anxiety in your life. This section helps you identify triggers and responses, enabling you to break the cycle and prevent anxiety from taking control. Gain insight into the interconnected nature of thoughts, feelings, and behaviors to transform reactive patterns into positive actions.

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5.0 Item quality
5.0 Shipping
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5 out of 5 stars 5 This item

Elizabeth Jul 6, 2025

Good material to use with my students

Elizabeth Jul 6, 2025

PLR Haven
MyPsychotherapist ·

Georgia, United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.5
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2.1k sales
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2.5 years on Etsy
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