• May include: A printable worksheet with a list of common core beliefs, divided into categories such as optimism, creativity, self-worth, competence, relationships, trust and safety, appearance and body image, spirituality and purpose, and communication. The worksheet includes both negative and positive core beliefs.
  • May include: A printable worksheet with a list of common core beliefs, divided into categories such as optimism, creativity, self-worth, competence, relationships, trust and safety, appearance and body image, spirituality and purpose, and communication. The worksheet includes both negative and positive core beliefs.
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Common Core Beliefs Negative Thinking into Positive Beliefs Automatic Thoughts CBT Tool Therapy Resource

Miranda Lee

Designed by Miranda

Owner of MindShiftHealth

What to know

Digital download

Digital file type(s)

1 PDF

This printable guide features 50+ categories of core beliefs, each with negative and positive examples, to help you identify, challenge, and transform unhelpful thought patterns. Whether you’re on a self-healing journey, practicing mindfulness, or building emotional resilience, this digital download provides an insightful framework to understand how core beliefs influence your daily life and relationships.

What’s Inside:
• 50+ Core Belief Categories: Organized into relatable themes such as self-worth, love, trust, safety, and resilience.
• Negative Core Beliefs: Common unhelpful thoughts that may hold you back.
• Positive Core Beliefs: Empowering alternatives to foster growth, confidence, and healing.
• Practical Examples: Each belief includes easy-to-understand phrasing, making it perfect for personal use, journaling, or therapy sessions.

Perfect For:
• Personal Growth: Deepen your self-awareness and challenge limiting beliefs.
• Mental Health Professionals: Use as a resource in therapy or coaching sessions.
• Educators and Coaches: Teach mindset shifts and emotional intelligence.
• Daily Affirmations: Start your day with a focus on positive beliefs.

9 pages • PDF

This is a digital download, no physical product is available.

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What buyers say

“”

Kelly

Dec 9, 2025

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Price:$3.05

Original Price: $4.70

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4.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

4 out of 5 stars 4

Kelly Dec 9, 2025

Kelly Dec 9, 2025

Meet your seller

MindShiftHealth
Miranda Lee
MindShiftHealth ·

Toronto, Canada

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
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25.3k sales
·
5 years on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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