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Sleep Hygiene Poster, therapy worksheets, therapy resource, self-care poster, sleep habits, sleep tips, sleep routine, coping skills

Price:$2.90

Original Price: $3.86

25% off

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Limited time sale

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Highlights

  • Designed by NOTFINESTUDIO
  • Digital download
  • Digital file type(s): 2 PDF, 2 PNG

SLEEP HYGIENE POSTER
11 practical habits for better sleep, on one bright poster.

Designed by an occupational therapist with over a decade in mental health, this poster turns research-backed sleep advice into something people will actually read. Made for teens, adults, therapists, educators and counsellors.

WHAT'S ON THE POSTER
11 sleep habits, including:
• Cutting back on caffeine and screens before bed
• Keeping a regular sleep schedule
• Building a relaxing wind-down routine
• Setting up your bedroom for sleep
• Plus more practical, evidence-based tips

WHY IT'S DIFFERENT
• Neon colours that grab attention
• An easy numbered format with relatable visuals
• A bold design that teens and young adults will actually put on their wall

HOW TO USE
• Put it up in a bedroom, classroom or office as a daily reminder
• Use it for sleep hygiene psychoeducation in sessions
• Share it with clients or students
• Keep a digital copy on your phone or tablet

WHAT YOU GET
• PNG and PDF files in A4 and US Letter
• Use the PNG for the brightest colours

PLEASE NOTE
This is a digital download, and no physical item will be sent.
This poster is a self-help tool, not a replacement for professional support or treatment.

TERMS OF USE
© NOT FINE Studio. For personal use and one-on-one therapeutic use. You may print it and use it with your own clients in sessions. Please don't resell, share, upload, or include it in paid products, courses or digital packages.

Thanks for supporting original creators 💜
Bella xx

THE PHYSICAL NOT FINE DECK IS ALMOST HERE
No printing. No cutting. No laminating. 70 coping skills cards created by an OT, with bold artwork, bright colours and practical strategies for the moments you're not fine.
Join the waitlist for first access, sneak peeks and launch updates: notfinestudio.com.au

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