• May include: A pink and white spiral bound book titled "The Shame Spiral: Practical Strategies for Healing Self-Compassion, and Personal Growth". The book cover features a pink and white triangle with a white outline. The book is surrounded by four pages of a workbook with the title "The Shame Spiral" and headings such as "What is Shame?" and "Breaking the Cycle".
  • May include: Three printable worksheets with colorful backgrounds and text in black. The worksheets are titled "Breaking the Cycle", "The Shame Spiral", and "The Shame Spiral". The worksheets provide tips for managing shame and guilt.
  • May include: A printable workbook titled "Managing Shame & Guilt: Practical Strategies for Healing, Self-Compassion, and Personal Growth". The workbook includes worksheets for identifying triggers, a mindfulness script for letting go of shame, and other exercises. The workbook can be used digitally or printed.
  • May include: A set of printable worksheets with the title "Managing Shame and Guilt". The worksheets cover topics such as understanding shame, how shame affects human development, the development of shame during childhood, and practical tools for healing.
  • May include: A digital product bundle for social workers, featuring over 4,000 pages of therapy worksheets. The bundle includes instant downloads and is available for a limited time at $57. The image shows a collage of worksheets and a woman's headshot.
  • May include: A collage of printable and digital therapy worksheets and study guides for social workers. The image includes titles such as "Grief Therapy Worksheet Bundle", "Fight, Flight, Freeze, Fawn Response", "Teen Therapy Worksheet Bundle", and "Ultimate Tracking of Psychotropic Meds".
  • May include: A woman with long brown hair smiles at the camera. She is wearing a brown blazer and a blue shirt. The text "Welcome to Social Work Resources, your go-to destination for high-quality downloadable social work resources!" is displayed on the image.
  • May include: A beige graphic with the text "HOW TO USE" in black. Three beige boxes with black text and icons. The first box says "PURCHASE" with a shopping cart icon. The second box says "DOWNLOAD" with a downward arrow icon. The third box says "READY FOR IMMEDIATE USE!"
  • May include: A pink and white spiral bound book titled "The Shame Spiral: Practical Strategies for Healing Self-Compassion, and Personal Growth". The book cover features a pink and white triangle with a white outline. The book is surrounded by four pages of a workbook with the title "The Shame Spiral" and headings such as "What is Shame?" and "Breaking the Cycle".
  • Product video
  • May include: Three printable worksheets with colorful backgrounds and text in black. The worksheets are titled "Breaking the Cycle", "The Shame Spiral", and "The Shame Spiral". The worksheets provide tips for managing shame and guilt.
  • May include: A printable workbook titled "Managing Shame & Guilt: Practical Strategies for Healing, Self-Compassion, and Personal Growth". The workbook includes worksheets for identifying triggers, a mindfulness script for letting go of shame, and other exercises. The workbook can be used digitally or printed.
  • May include: A set of printable worksheets with the title "Managing Shame and Guilt". The worksheets cover topics such as understanding shame, how shame affects human development, the development of shame during childhood, and practical tools for healing.
  • May include: A digital product bundle for social workers, featuring over 4,000 pages of therapy worksheets. The bundle includes instant downloads and is available for a limited time at $57. The image shows a collage of worksheets and a woman's headshot.
  • May include: A collage of printable and digital therapy worksheets and study guides for social workers. The image includes titles such as "Grief Therapy Worksheet Bundle", "Fight, Flight, Freeze, Fawn Response", "Teen Therapy Worksheet Bundle", and "Ultimate Tracking of Psychotropic Meds".
  • May include: A woman with long brown hair smiles at the camera. She is wearing a brown blazer and a blue shirt. The text "Welcome to Social Work Resources, your go-to destination for high-quality downloadable social work resources!" is displayed on the image.
  • May include: A beige graphic with the text "HOW TO USE" in black. Three beige boxes with black text and icons. The first box says "PURCHASE" with a shopping cart icon. The second box says "DOWNLOAD" with a downward arrow icon. The third box says "READY FOR IMMEDIATE USE!"
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Spiral of Shame Therapy Workbook Self-Care Journal, Therapy Worksheets, Affirmations for Self-Worth, Therapist Resource, Self-Therapy Tool

SuccessInSocialWork  
5 out of 5 stars

Item highlights

  • Digital download
  • Digital file type(s): 1 PDF

Seller's description

The Shame Spiral Therapy Worksheets For Better Self-Worth, Therapist resource, Therapy tools, Self-Care Journa, Therapy Workbook, Self-therapy Affirmation Cards

Check out our Whole Shop Bundle for the best value in therapy worksheets - https://www.etsy.com/listing/1743969833/whole-shop-therapy-worksheet-bundle?click_key=c2d4182c68399b4eb06a134b8c3f7b1de3dae47b%3A1743969833&click_sum=91f61818&ref=shop_home_feat_1&pro=1&sts=1

The Shame Spiral Workbook
Instant Download PDF – 33 Pages
Created by a Licensed Clinical Social Worker

Shame and guilt are powerful emotions that can profoundly impact how we see ourselves and interact with the world. While guilt can sometimes guide us toward making amends, shame often roots itself in our identity, leading to feelings of unworthiness and self-criticism. Recognizing and addressing these emotions is essential for personal growth, emotional healing, and building healthier relationships.

This 33-page workbook is thoughtfully designed to help you understand, process, and overcome the effects of shame and guilt. Packed with evidence-based insights and practical tools, this resource empowers you to break free from the cycle of shame and reclaim your sense of self-worth.

What's Inside:
Understanding Shame:

What is Shame?
How Shame Affects Human Development and Survival
The Development of Shame During Childhood
The Impact of Family and Culture on Shame
Exploring the Effects of Shame:

How Shame Affects Mental Health and Behavior
The Shame Spiral: What It Is and How to Break It
Practical Tools for Healing:

Reflection Questions to Explore Your Relationship with Shame
Identifying Triggers and Reframing Thoughts
Putting Your Thoughts on Trial – Looking at the Evidence
Setting Boundaries and Forgiving Yourself
Self-Forgiveness Practices
Mindfulness and Affirmations:

Mindfulness Script: Letting Go of Shame
16 Affirmation Cards to Overcome Shame
Whether you’re seeking to understand your own experiences or looking for tools to support others, this workbook provides a compassionate and practical guide to managing shame and guilt. Download it today and take the first step toward self-acceptance and emotional freedom.

Format: Instant download PDF
Pages: 33
Created by: Licensed Clinical Social Worker

How It Works:
Purchase: Add the worksheets to your cart and complete the purchase.
Download: You will receive a link to download the worksheets in PDF format - 33 pages

Key Benefits:
Professional Guidance: Created by a Licensed Clinical Social Worker with extensive experience in mental health.
Easy Access: Instant digital download allows you to start immediately.

Please Note:
This is a digital product. No physical items will be shipped.
Due to the nature of digital downloads, all sales are final.

Don't forget to check out my Etsy shop for additional therapy resources, worksheets, and bundles designed to support your mental health journey. Explore a variety of tools to help you cultivate mindfulness, boost self-esteem, and achieve personal growth.

https://socialworkresource.etsy.com

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“An amazing resource that saves me so much time!”

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Price:$2.49

Original Price: $4.98

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May include: A pink and white spiral bound book titled "The Shame Spiral: Practical Strategies for Healing Self-Compassion, and Personal Growth". The book cover features a pink and white triangle with a white outline. The book is surrounded by four pages of a workbook with the title "The Shame Spiral" and headings such as "What is Shame?" and "Breaking the Cycle".

The Shame Spiral Therapy Worksheets For Better Self-Worth, Therapist resource, Therapy tools, Self-Care Journa, Therapy Workbook, Self-therapy Affirmation Cards

Check out our Whole Shop Bundle for the best value in therapy worksheets - https://www.etsy.com/listing/1743969833/whole-shop-therapy-worksheet-bundle?click_key=c2d4182c68399b4eb06a134b8c3f7b1de3dae47b%3A1743969833&click_sum=91f61818&ref=shop_home_feat_1&pro=1&sts=1

The Shame Spiral Workbook
Instant Download PDF – 33 Pages
Created by a Licensed Clinical Social Worker

Shame and guilt are powerful emotions that can profoundly impact how we see ourselves and interact with the world. While guilt can sometimes guide us toward making amends, shame often roots itself in our identity, leading to feelings of unworthiness and self-criticism. Recognizing and addressing these emotions is essential for personal growth, emotional healing, and building healthier relationships.

This 33-page workbook is thoughtfully designed to help you understand, process, and overcome the effects of shame and guilt. Packed with evidence-based insights and practical tools, this resource empowers you to break free from the cycle of shame and reclaim your sense of self-worth.

What's Inside:
Understanding Shame:

What is Shame?
How Shame Affects Human Development and Survival
The Development of Shame During Childhood
The Impact of Family and Culture on Shame
Exploring the Effects of Shame:

How Shame Affects Mental Health and Behavior
The Shame Spiral: What It Is and How to Break It
Practical Tools for Healing:

Reflection Questions to Explore Your Relationship with Shame
Identifying Triggers and Reframing Thoughts
Putting Your Thoughts on Trial – Looking at the Evidence
Setting Boundaries and Forgiving Yourself
Self-Forgiveness Practices
Mindfulness and Affirmations:

Mindfulness Script: Letting Go of Shame
16 Affirmation Cards to Overcome Shame
Whether you’re seeking to understand your own experiences or looking for tools to support others, this workbook provides a compassionate and practical guide to managing shame and guilt. Download it today and take the first step toward self-acceptance and emotional freedom.

Format: Instant download PDF
Pages: 33
Created by: Licensed Clinical Social Worker

How It Works:
Purchase: Add the worksheets to your cart and complete the purchase.
Download: You will receive a link to download the worksheets in PDF format - 33 pages

Key Benefits:
Professional Guidance: Created by a Licensed Clinical Social Worker with extensive experience in mental health.
Easy Access: Instant digital download allows you to start immediately.

Please Note:
This is a digital product. No physical items will be shipped.
Due to the nature of digital downloads, all sales are final.

Don't forget to check out my Etsy shop for additional therapy resources, worksheets, and bundles designed to support your mental health journey. Explore a variety of tools to help you cultivate mindfulness, boost self-esteem, and achieve personal growth.

https://socialworkresource.etsy.com

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SuccessInSocialWork
Mary Beth
SuccessInSocialWork ·

Pennsylvania, United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
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Rave reviews Average review rating is 4.8 or higher.

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