FODMAP Food Guide for IBS, Nutrition Guide for Gut Health, Meal Plan (Printable PDF)

Name: FODMAP Food Guide for IBS, Nutrition Guide for Gut Health, Meal Plan (Printable PDF)
Brand: StellarEssentialsNY
SKU: 1863489376
Price: 6.98 USD
Availability: InStock
Rating: 4.7 (10 reviews)

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Highlights

Designed by StellarEssentialsNY
Party decor for gatherings and celebrations
Digital download
Digital file type(s): 2 PDF

Take control of your FODMAP journey with this comprehensive 21-page guide, designed for clarity and ease of use! Whether you’re just starting or need a reliable reference, this guide has everything you need:

✔ 2-page FODMAP Food Chart – A visually organized list of low, moderate, and high FODMAP foods for quick reference.
✔ 3 pages of FODMAP Basics – Essential information on FODMAPs

Designed for clarity and ease of use, this chart is perfect for anyone following a low-FODMAP diet, whether for IBS, gut health, or personal wellness.

— FEATURES —
✔ 8-Page FODMAP Food List – A categorized breakdown of low, moderate, and high FODMAP foods.- Vegetables
- Fruits
- Dairy / Dairy Alternatives
- Beverages
- Grains
- Nuts/ Seeds/ Legumes
- Spices / Condiments
- Sweetener / Additives

✔ 2-Page FODMAP Food Chart – A visually organized chart for quick reference.
✔ 6 Pages of FODMAP Basics – Learn the fundamentals of the diet, serving sizes, and essential tips.
✔ 2 Pages of Q&A – Answers to common FODMAP-related questions.
✔ Bonus: FODMAP Reintroduction Log – Track your progress and food tolerance with ease.

✔︎ Colorful Chart
✔︎ Minimalist Design
✔︎ Instant Download

— WHAT”S INCLUDED —
This download includes 2 PDF Files.

• FODMAP Food Guide (8.5”x11”)
• [BONUS] FODMAP Reintroduction Log (8.5”x11”)

— DISCLAIMER —
The FODMAP Guide Informations presented herein are derived from information available on external sources:
Cleveland Clinic, https://my.clevelandclinic.org/health/treatments/22466-low-fodmap-diet, American College of Gastroenterology, https://gi.org/topics/low-fodmap-diet/
Monash University, https://www.monashfodmap.com/about-fodmap-and-ibs/fodmap-diet-resources/, Everyday Nutrition, https://everydaynutrition.com.au/2018/11/01/7-reasons-the-low-fodmap-diet-may-not-be-working/, Healthline, https://www.healthline.com/nutrition/fodmaps-101, Gastroenterology Consultants of San Antonio, https://www.gastroconsa.com/

The content is provided for informational purposes only and should not be construed as medical advice.

— HOW TO DOWNLOAD FILES —
• Go to Etsy.com on your browser (Not Etsy App!)
• After purchasing, Go to “Purchase and Reviews”
• Click “Download Files” on the right side or the purchased product.

— HOW TO PRINT —
Choose the file with “PRINT”, pick a pages that you want to print . then you can:
• Print from home
• Print at your local print or copy shop
• Upload to an online print shop

— PLEASE NOTE —
• This is a DIGITAL PRODUCT. The product can be downloaded instantly. NO physical item will be shipped to you.

• Please remember that colors may vary when printed, due to monitor calibration settings, printout settings and paper materials.
• This Item can be imported and used on any app that supports PDF annotations (Goodnotes, Notability, Xodo, Noteshelf, etc). App is NOT included with your purchase.
• All designs are created by StellarEssential. This item is for personal use and cannot be resold or redistributed.

— RETURN POLICY / REFUND —
Due to the instant nature of this transaction, I cannot offer refunds or exchanges. If you have any problems with the download or file, please contact me and I will help you in a best way I can!

Thank you for visiting us and I hope you have a great day!

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