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Trauma Response: Flight, Flight, Freeze and Fawn cheat sheet, Digital download, counselling resources

NowPrice:$1.32

Original Price: $2.94

55% off

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Sale ends on December 1

ACollectiveGuidance  
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ACollectiveGuidance recommends this bundle

May include: A printable cheat sheet with a light blue background and white text. The cheat sheet explains the four main responses to stress: fight, flight, freeze, and fawn. The sheet includes a description of each response, what happens when the response is triggered, and how to manage the response. The sheet also includes a key takeaways section and a photo of a woman with glasses. This listing

Trauma Response: Flight, Flight, Freeze and Fawn cheat sheet, Digital download, counselling resources

Sale Price $1.32

Original Price $2.94 (55% off)

Digital Download

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RAIN Technique Poster: Mindfulness Therapy Office Decor (PDF)

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May include: A printable cheat sheet with a light blue background and white text. The cheat sheet explains the four main responses to stress: fight, flight, freeze, and fawn. The sheet includes a description of each response, what happens when the response is triggered, and how to manage the response. The sheet also includes a key takeaways section and a photo of a woman with glasses. This listing

Trauma Response: Flight, Flight, Freeze and Fawn cheat sheet, Digital download, counselling resources

Sale Price $1.32

Original Price $2.94 (55% off)

Digital Download

May include: A printable emotions wheel handout with a colorful wheel divided into sections with different emotions listed. The text "How Do You Feel?" is at the bottom of the wheel. The text "Created by a Registered Counsellor" is in the bottom right corner.

Emotions Wheel Worksheet: Therapy & Emotional Regulation (Digital Download)

Sale Price $1.32

Original Price $2.94 (55% off)

Digital Download

RAIN Technique Poster: Mindfulness Therapy Office Decor (PDF)

RAIN Technique Poster: Mindfulness Therapy Office Decor (PDF)

Sale Price $1.89

Original Price $4.19 (55% off)

Digital Download

May include: A printable cheat sheet with a light blue background and white text. The cheat sheet explains the four main responses to stress: fight, flight, freeze, and fawn. The sheet includes a description of each response, what happens when the response is triggered, and how to manage the response. The sheet also includes a key takeaways section and a photo of a woman with glasses. This listing

Trauma Response: Flight, Flight, Freeze and Fawn cheat sheet, Digital download, counselling resources

Sale Price $1.32

Original Price $2.94 (55% off)

Digital Download

May include: A printable emotions wheel handout with a colorful wheel divided into sections with different emotions listed. The text "How Do You Feel?" is at the bottom of the wheel. The text "Created by a Registered Counsellor" is in the bottom right corner.

Emotions Wheel Worksheet: Therapy & Emotional Regulation (Digital Download)

Sale Price $1.32

Original Price $2.94 (55% off)

Digital Download

RAIN Technique Poster: Mindfulness Therapy Office Decor (PDF)

RAIN Technique Poster: Mindfulness Therapy Office Decor (PDF)

Sale Price $1.89

Original Price $4.19 (55% off)

Digital Download

Bundle price: $4.53

Highlights

Fight, Flight, Freeze & Fawn Trauma Response Cheat Sheet instant Digital Download

Struggling with stress, anxiety, or emotional overwhelm? The Fight, Flight, Freeze, and Fawn Cheat Sheet is a quick and practical guide to understanding your body’s automatic survival responses. Learn how these reactions affect your emotions, behaviours, and relationships, and discover trauma-informed strategies to move from reactivity to regulation. Whether you’re navigating trauma recovery, anxiety, or nervous system dysregulation, this cheat sheet provides actionable tools to help you feel more grounded and in control.

How This Cheat Sheet Helps:

✔ Recognize Your Stress Response – Identify whether you default to fight, flight, freeze, or fawn under pressure.
✔ Manage Anxiety & Emotional Overwhelm – Learn techniques to calm your nervous system and prevent burnout.
✔ Support Trauma Healing – Understand how past experiences shape your reactions and develop healthier coping mechanisms.
✔ Improve Relationships – Gain awareness of how survival responses impact communication and connection.
✔ Enhance Emotional Regulation – Shift from automatic reactions to intentional, balanced responses.
✔ Quick & Easy Reference – A portable, easy-to-use guide perfect for therapy, coaching, or self-help.

Ideal for therapists, coaches, and individuals seeking stress management tools, this cheat sheet is your go-to resource for understanding and navigating your body’s stress responses.

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How it works

Once your payment is received you will receive an email from Etsy in your Etsy account with links to download your file. Open the files you need, download and print.

Included in the links are:

1 Page PDF file in 2 sizes
A4 & US Letter

Choose the file you want, download and print.

If you encounter any problems with the files please don’t hesitate to contact me.

Due to the nature of the product, no products will be shipped to you - this is a printable product only.

We offer no returns or refunds, however if you have any problems with your product then please contact me.

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© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. To use this product in sessions or within the workplace, a commercial license must be purchased. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use.

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https://acollectiveguidance.etsy.com/?section_id=48480040

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(2 reviews)

5.0 Item quality
5.0 Shipping
100% Buyers recommend
5 out of 5 stars 5 This item

Dominique Apr 13, 2026

Great quick reminder and reference

Dominique Apr 13, 2026

5 out of 5 stars 5 This item

Dhurata Apr 1, 2026

I have this printed out and keeping with me in my planner. Such a great add on to calm me down on a stressful day.

Dhurata Apr 1, 2026

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