• Goodbye Inflammation: An Anti-inflammatory Guide for Women Over 40 in Spanish, E-book for Perimenopause, Nutrition in Menopause, Health image 1
  • May include: A green and white guide titled "Adiós Inflamación Guía de Alimentación para Mujeres de + de 40" with a woman in a white tank top stretching in the background.
  • May include: A tan and white digital planner with the text "Ejemplo Menú Semanal" and a cup of coffee on a knitted blanket. The planner has 36 pages and includes information about anti-inflammatory foods, a weekly menu, tips, and exercises.
  • May include: A guide to nutrition for women over 40, titled "Adiós Inflamación" with a woman stretching in front of a scenic background. The guide includes information on supplements, vitamins, and healthy eating habits.
  • May include: A tablet screen displaying a motivational quote in Spanish about exercise after the age of 40. The quote reads "Ejercicio después de los 40. Si, lo necesitas aunque te dé pereza." The image shows a woman in a yellow sports bra, standing in a park with a blurred background.
  • May include: A collection of pages from a guidebook for women over 40. The pages feature text in Spanish, including the title "No hay Exensas!" which translates to "No excuses!" and "Adiss Inflamación" which translates to "Goodbye Inflammation." The guidebook includes information on exercise, nutrition, and anti-inflammatory foods.
  • May include: A beige and brown graphic with the text "Beneficios de esta guía" in a large font. The text below lists benefits of a guide, including hormonal balance, weight loss, skin health, and more.
  • May include: A digital printable product, indicated by a printer icon. The text states that the product is not editable or for commercial use, and that no physical product will be shipped. The text also states that the product is in PDF format and is available for instant download. A PDF icon is shown.
  • May include: A four-step guide on how to purchase and download digital products from Etsy. The steps are illustrated with icons: 1. Buy, 2. Download, 3. Print (optional), 4. Enjoy! The text also states that the Etsy app does not support downloads, so users must purchase and download from the Etsy website.
  • Goodbye Inflammation: An Anti-inflammatory Guide for Women Over 40 in Spanish, E-book for Perimenopause, Nutrition in Menopause, Health image 1
  • Product video
  • May include: A green and white guide titled "Adiós Inflamación Guía de Alimentación para Mujeres de + de 40" with a woman in a white tank top stretching in the background.
  • May include: A tan and white digital planner with the text "Ejemplo Menú Semanal" and a cup of coffee on a knitted blanket. The planner has 36 pages and includes information about anti-inflammatory foods, a weekly menu, tips, and exercises.
  • May include: A guide to nutrition for women over 40, titled "Adiós Inflamación" with a woman stretching in front of a scenic background. The guide includes information on supplements, vitamins, and healthy eating habits.
  • May include: A tablet screen displaying a motivational quote in Spanish about exercise after the age of 40. The quote reads "Ejercicio después de los 40. Si, lo necesitas aunque te dé pereza." The image shows a woman in a yellow sports bra, standing in a park with a blurred background.
  • May include: A collection of pages from a guidebook for women over 40. The pages feature text in Spanish, including the title "No hay Exensas!" which translates to "No excuses!" and "Adiss Inflamación" which translates to "Goodbye Inflammation." The guidebook includes information on exercise, nutrition, and anti-inflammatory foods.
  • May include: A beige and brown graphic with the text "Beneficios de esta guía" in a large font. The text below lists benefits of a guide, including hormonal balance, weight loss, skin health, and more.
  • May include: A digital printable product, indicated by a printer icon. The text states that the product is not editable or for commercial use, and that no physical product will be shipped. The text also states that the product is in PDF format and is available for instant download. A PDF icon is shown.
  • May include: A four-step guide on how to purchase and download digital products from Etsy. The steps are illustrated with icons: 1. Buy, 2. Download, 3. Print (optional), 4. Enjoy! The text also states that the Etsy app does not support downloads, so users must purchase and download from the Etsy website.
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Goodbye Inflammation: An Anti-inflammatory Guide for Women Over 40 in Spanish, E-book for Perimenopause, Nutrition in Menopause, Health

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  • Digital download
  • Digital file type(s): 1 PDF
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“3 days that make a difference I started this "3 Days Without Sugar" challenge thinking I wouldn't be able to do it and that I would be craving chocolate, but all I can say is: amazing! The book is a guide with super clear guidelines and ideas. The best part is that in such a short time, I noticed a ton of changes! Ideal if you think you eat too much sweets and want to quit but don't know how.”

Sara

May 22, 2025

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Price:$16.29

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Anti-inflammatory guide for women over 40 in Spanish
Regain your energy, manage menopause, and balance your hormones with this practical guide.

✔️ Anti-inflammatory weekly menu with easy recipes
✔️ Organized shopping list
✔️ Simple exercises at home
✔️ Tips to reduce bloating, improve digestion, and control weight
✔️ Strategies to relieve joint pain and maintain vitality

📖 36 pages in digital PDF, ready to download and print.
A practical, clear, and direct format to help you begin your transformation today.
Understanding what happens to your body at this important stage can improve your quality of life in every way.

💻 Immediate download after purchase (no physical product shipped).
For personal use only.


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  • Item type
    Digital download
  • Digital file type(s)
    1 PDF
  • Language
    Text in this download may be in another language
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Buy together, get 25% off

Bundle price: $14.39

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Goodbye Inflammation: An Anti-inflammatory Guide for Women Over 40 in Spanish, E-book for Perimenopause, Nutrition in Menopause, Health This listing

Goodbye Inflammation: An Anti-inflammatory Guide for Women Over 40 in Spanish, E-book for Perimenopause, Nutrition in Menopause, Health

Sale Price $12.21

Original Price $16.29

25% off "buy together" offer

Digital Download

May include: A book titled "3 Days Without Sugar" is held by a person wearing a blue sweater and jeans. The cover features text and an illustration of sugar cubes in a wooden bowl with crossed chopsticks. The book's subtitle promises to increase energy, reduce inflammation, and eliminate toxins.

3-Day Sugar-Free Menu in Spanish, Express Detox Menu and Natural Energy, Quick Guide to Quitting Sugar in 3 Days, Health and Wellness

Sale Price $2.18

Original Price $2.91

25% off "buy together" offer

Digital Download

Goodbye Inflammation: An Anti-inflammatory Guide for Women Over 40 in Spanish, E-book for Perimenopause, Nutrition in Menopause, Health This listing

Goodbye Inflammation: An Anti-inflammatory Guide for Women Over 40 in Spanish, E-book for Perimenopause, Nutrition in Menopause, Health

Sale Price $12.21

Original Price $16.29

25% off "buy together" offer

Digital Download

May include: A book titled "3 Days Without Sugar" is held by a person wearing a blue sweater and jeans. The cover features text and an illustration of sugar cubes in a wooden bowl with crossed chopsticks. The book's subtitle promises to increase energy, reduce inflammation, and eliminate toxins.

3-Day Sugar-Free Menu in Spanish, Express Detox Menu and Natural Energy, Quick Guide to Quitting Sugar in 3 Days, Health and Wellness

Sale Price $2.18

Original Price $2.91

25% off "buy together" offer

Digital Download

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